loader from loading.io

PMR #233: Perfect Keto's Anthony Gustin Explains How to Be Your Own N=1 Experiment

Paleo Magazine Radio

Release Date: 09/25/2018

PMR #290: Going barefoot with Steven Sashen show art PMR #290: Going barefoot with Steven Sashen

Paleo Magazine Radio

Our feet are incredibly sensitive, and they play a central role in fully experiencing the world outside, which makes wearing bulky and inhibiting shoes seem strange indeed. Today’s guest, Steven Sashen, is the co-founder of Xero Shoes, and he is here to talk more about how his designs can lead us closer toward experiencing the wonder of going barefoot more often. After dealing with ongoing sprinting injuries for many years, Steven’s friend recommended running barefoot. Following his first barefoot run, Steven began to understand how to change his form and he stopped getting injured. He...

info_outline
PMR #289: Talking ancestral health, resiliency, and primal living with Colin Stuckert show art PMR #289: Talking ancestral health, resiliency, and primal living with Colin Stuckert

Paleo Magazine Radio

Today on the show we are joined by Colin Stuckert, the founder, and CEO of Wild Foods! Wild Foods is a young company, specializing in sourcing and producing the best ancestral foods available. Colin also has his own podcast called The Ancestral Mind, which is definitely worth checking out. He has hosted loads of very interesting conversations since its inception! This is a really cool chat and we cover a bunch of topics related to the paleo lifestyle, without focussing too much on just dietary issues. Colin shares his story and how he turned a professional poker career into a life of...

info_outline
PMR #288: Longevity: You Are in Control show art PMR #288: Longevity: You Are in Control

Paleo Magazine Radio

Ashleigh keeps it short and sweet today by reading a brilliant article on aging and mitigating its effects by Dr. Jason Kremer. Longevity: You are in Control appears in Paleo Magazine, which gives us an idea of the high-quality content to be found between the covers of the publication.

info_outline
PMR #287: Chinese medicine, collagen, and chocolate Talking balanced health with Further Food show art PMR #287: Chinese medicine, collagen, and chocolate Talking balanced health with Further Food

Paleo Magazine Radio

Today we are thrilled to invite Lillian Zhao on to the show who speaks about her women-run health foods platform, Further Food. Lillian begins by sharing the story behind her company’s genesis, which began with the sickness of some close friends. In wanting to help her friends, Lillian realized that there is very little information out there about how to prevent and cure an illness that isn’t based on Western medical principles. What began as a community content platform based on Lillian’s ‘food is medicine’ background, turned into the wonder that Further Food is today. What makes...

info_outline
PMR #286: Ashleigh goes on a wellness retreat in Montana with Bee the Wellness show art PMR #286: Ashleigh goes on a wellness retreat in Montana with Bee the Wellness

Paleo Magazine Radio

Today we are doing things a little differently for the podcast, this episode was recorded live on location in Montana, where Ashleigh was taking part in the Bee the Wellness retreat! The interview consists of our host speaking to Vanessa and Adam, the minds and bodies behind the business and the conversation reflects on the experience thus far and thoughts on the venture going forward. We talk a bit about the inspiration behind picking this particular location, the planning that goes into the retreats and how Vanessa and Adam try to allow the space for magic to happen during the time! They...

info_outline
PMR #285: Sugars, fibers, and net carbs: demystifying product labels with Yemeni Mesa show art PMR #285: Sugars, fibers, and net carbs: demystifying product labels with Yemeni Mesa

Paleo Magazine Radio

For today's episode, we are so happy to welcome back Yemeni Mesa! For those unfamiliar, Yemeni has spent many years and most of his life in the health, fitness and nutrition world and since his career in competitive bodybuilding in the 1990s has started and worked on several notable and influencing paleo food brands. He also has a new company called Heka Good Foods, dedicated to creating delicious keto snacks and bars with all the ingredients you really want! In our conversation today, we are focussing Yemeni's expertise around ingredients, particularly those confusing lists you find on...

info_outline
PMR #284: Enjoying life (and desserts) on an AIP Diet, with the Paleo Angel show art PMR #284: Enjoying life (and desserts) on an AIP Diet, with the Paleo Angel

Paleo Magazine Radio

On today’s episode, we are joined by Amy Ma, also known as the Paleo Angel, to talk about her company and what it’s like being an entrepreneur. Amy is the creator of the Paleo Power Ball, a delicious treat, which not only satisfies your sweet tooth but is also a source of nourishing, powerful ingredients. Along with being paleo, Power Balls are also AIP friendly, since Amy suffers from several autoimmune disorders herself. Like many entrepreneurs in the health food space, Amy found herself burnt out with deteriorating health before finding paleo, which turned out to be life-changing for...

info_outline
PMR #283: Honey is healthy: why it belongs in an ancestral diet, by Chris Kresser show art PMR #283: Honey is healthy: why it belongs in an ancestral diet, by Chris Kresser

Paleo Magazine Radio

In this quick show today we are going over Chris Kresser's recent article for Paleo Magazine about the health benefits of raw, natural honey! Sometimes lumped together with other sugars and sweet substances, Chris, believes that this is an undue reputation and that research shows that honey is a great component of a vital, ancestral diet. The article covers some of this research and compares it with its sweet counterparts before going through the five main benefits that can be accrued through its consumption. CLICK HERE FOR FULL TRANSCRIPT Remember to visit our great sponsors, Paleo Powder...

info_outline
PMR #282: There's more to oral health than clean teeth: Chatting with holistic dentist Dr. Ron Ehrlich show art PMR #282: There's more to oral health than clean teeth: Chatting with holistic dentist Dr. Ron Ehrlich

Paleo Magazine Radio

On today's show, we are joined by the wonderful, knowledgable and charming Dr. Ron Ehrlich from the Sydney Holistic Dental Center. Dr. Ron is here to share some of his experience and wisdom around better oral care and how it fits into a more holistic and ancestral approach to health. Our guest has recently published a book titled A Life Less Stressed: The Five Pillars of Health and Wellness, as a means to share the lessons he has learned in the many decades of work in holistic dentistry. In our conversation, we cover some of this experience and background before diving into dentistry...

info_outline
PMR #281: Why PMR #281: Why "cavewomen" don't get fat - looking to ancestral health for modern answers with Esther Blum

Paleo Magazine Radio

On today’s episode, I get to have an in-depth conversation with the renowned integrative dietitian and high-performance coach, Esther Blum. Esther has helped thousands of women lose fat, eliminate the need for medication, reverse chronic illness and improve their relationship with food and their bodies, empowering them to enjoy sustained health and happiness. She also wrote a book called Cavewomen Don’t Get Fat, which listeners will get to hear more about as we talk through her holistic approach to wellness and her belief in “adding in” rather than a “taking away” when it comes...

info_outline
 
More Episodes

This week we host Anthony Gustin for the second time. Anthony has worked in a number of different roles in the Paleo-keto world, and he's currently occupied with his company, Perfect Keto. In our conversation, we chat about Anthony’s globetrotting lifestyle and how he keeps healthy when traveling. Anthony then fills us in on his company and some of their exciting new products before we get down to brass tacks about diets and keto. We also chat about our Anthony's experience recovering from a particularly bad ankle injury and his distrust of pain medications. We finish the episode with some rumination on the variants of ketosis, and Anthony gives us some much appreciated pragmatic wisdom that we know you will be grateful for. For all this and more, be sure to tune in!

CLICK HERE FOR FULL TRANSCRIPT

Key Points From This Episode:

  • The cities that Anthony is currently working in and enjoying.
  • Some of the daily measures Austin takes to stay healthy while traveling so much.  
  • The culture of drinking while traveling and why it’s so unhealthy.
  • An update on all the the things Anthony works on currently. 
  • Some of the newest and most exciting products from Perfect Keto.
  • Anthony’s experiences of the carnivore diet and how it compares to other diets.
  • Varying our diets and mixing up these hard-line plans.
  • Anthony’s two favorite places to visit when it comes to the menu.
  • Why Anthony chose an unusual way to recover from a nasty basketball injury.
  • Pain medications and the dangers of addiction. 
  • Anthony’s own podcast and some of the popular topics and questions.
  • Ashleigh’s two first-hand experiences with the keto diet. 
  • The biggest problem with the ketogenic diet in Anthony’s opinion.
  • And much more! 

Tweetables:

“I don’t sacrifice my sleep quality, ever. No matter what.” — @dranthonygustin [0:08:00.2]

Links Mentioned in This Episode: 

Bonafide Provisions — https://www.bonafideprovisions.com/

Perfect Keto — https://www.perfectketo.com/

Anthony Gustin —http://www.dranthonygustin.com/

Anthony Gustin on Linkedin — https://www.linkedin.com/in/anthony-gustin-759a6565

Equip Foods — https://www.equipfoods.com/?rfsn=1535082.3817d9

Keto Answers Podcast — https://itunes.apple.com/us/podcast/keto-answers-podcast-low-carb-lifestyle-ketogenic-diet

FitVine Wine — https://www.fitvinewine.com/

PMR Giveaway: Win one of 4 great books (your choice) plus a vinyl Paleo Magazine decal

SHARE YOUR LOVE FOR PMR AND YOU CAN ENTER TO WIN SOME GREAT PALEO SWAG!

It's easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you'll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal!
One winner will be randomly chosen each week.