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How to tune into your body to create a better life with Laura Hames Franklin

The Other Side of Weight Loss

Release Date: 10/17/2018

Women Working Through Menopause with Dr. Mache Seibel show art Women Working Through Menopause with Dr. Mache Seibel

The Other Side of Weight Loss

Dr. Mache Seibel is a leading menopause expert who helps women get the information they need to feel better and have more control over their life, their work and their relationships. He is a 25-year member of the Harvard Medical Faculty, author of the best-selling books, The Estrogen Window and The Estrogen Fix, and Editor of the #1 digital magazine for midlife women HotYearsMag.com. His latest book, written with his wife Dr. Sharon Seibel, is Working Through Menopause: The Impact on Women, Businesses and The Bottom Line. Before transitioning to focus on menopause, Dr. Mache was a leading...

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Q&A Round Table with Marty Kendall, Matty Lansdown & Karen Martel show art Q&A Round Table with Marty Kendall, Matty Lansdown & Karen Martel

The Other Side of Weight Loss

In part 2 of my round table with Maty and Marty, we answer listeners' questions. Does cholesterol level correlate with insulin and blood glucose level. If yes - why, what is a physiological explanation. If not, again why?   Do I have to dial in macros to have success with DDF?  I'm surgically menopausal (gees back in 2015) why can't I have any good carbs? I can only lose the weight/fat eating a lion diet. How to help the rise in morning blood glucose from a cortisol release?  In reference to changing hormones (for women), to match your other half, to build a better...

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Round Table Talk on The Hottest Diet Trends Out There with Matty Lansdown & Marty Kendall show art Round Table Talk on The Hottest Diet Trends Out There with Matty Lansdown & Marty Kendall

The Other Side of Weight Loss

Get ready for an epic conversation on the latest diet trends from the top weight loss coaches in the industry! In this episode, I am joined by my two fav Aussies Marty Kendall and Matty Lansdown. We dive deep into some of the hottest diet trends out there today.  Fasting when is too much and why women need to be careful. How do we reap the benefits of fasting without taking it to the extreme. Why high fat keto diets can make you gain weight.  The benefits and the challenges of tracking your food and my own experience with it.  Why it can be challenging to eat a lot of protein....

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The Power of Your Genes and What They Can Tell You About Your Health, Ability to Lose Weight, Detox and More! show art The Power of Your Genes and What They Can Tell You About Your Health, Ability to Lose Weight, Detox and More!

The Other Side of Weight Loss

Dr. Samuel Shay, DC, IFMCP helps busy, health-conscious entrepreneurs & Mom-preneurs attain and sustain high performance, so that they can create more freedom for themselves and others. He has dedicated his life to helping others through functional medicine and functional genetics. Dr. Shay has recently authored a new eBook on Genetics where you can learn the different types of genetics-based weight gain, how to future-proof your brain, food triggers, how to genetically determine your optimal carb-tolerance, vitamin D absorption, and immunity support. You can find him at drsamshay.com Get $50...

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Deep Dive into Estrogen Dominance and Why You Need to Be Careful Taking DIM show art Deep Dive into Estrogen Dominance and Why You Need to Be Careful Taking DIM

The Other Side of Weight Loss

In this episode, I set the record straight about estrogen dominance and what it really is.  It is important to understand the many different types of estrogen dominance. How to test for it and how to remedy it.  Many alternative practitioners believe that women have too much estrogen and are quick to recommend a supplement called diindolylmethane (DIM). There are dangers to taking DIM that you need to know about. Find out why in this episode.  Today's episode is sponsored by Get $100 off your first month with coupon code KAREN. Listen to an interview with the owners of Relish...

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Stealth Infections That Could Be Driving Your Weight Gain & Health Issues show art Stealth Infections That Could Be Driving Your Weight Gain & Health Issues

The Other Side of Weight Loss

Dr. Jessica Peatross has a passion for uncovering the mystery behind chronic illness, whether that be stealth infections, heavy metals, stress, trauma, or other environmental toxicities. She is visionary for the future of healthcare and left her position as a board-certified, internal medicine hospitalist to pursue Functional Medicine in order to better serve her patients. By getting to the real, root cause answers for WHY the body might be malfunctioning. Her philosophy embraces that health encompasses the whole patient – mind, body, and spirit – and Dr. Jess has become one of the...

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Non Scale Victories with Pam and Karen show art Non Scale Victories with Pam and Karen

The Other Side of Weight Loss

When it comes to a weight-loss journey it’s oh-so-satisfying to see those numbers go down. BUT your weight is not the only thing you should be tracking. It is so important to your success to watch for non-scale victories and also have non-scale victories to work toward.  In this episode, I have a candid conversation with my friend, business partner, and personal trainer Pam Sherman. Our society and especially women put a lot of emphasis on weight, and it can seem like you have spent a lifetime trying to lose those extra pounds. Pam and I dive into why focusing on weight alone isn't the...

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The Best Hacks to Beat Insomnia with Sleep Expert Mollie McGlocklin show art The Best Hacks to Beat Insomnia with Sleep Expert Mollie McGlocklin

The Other Side of Weight Loss

Mollie McGlocklin is the creator of Sleep Is A Skill and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a...

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A Special Mothers Day Interview with My Mom show art A Special Mothers Day Interview with My Mom

The Other Side of Weight Loss

In this episode, I interview my mom! We have a candid conversation about our eating disorders. How we grew up with no money and what my mom did to survive and raise her 3 daughters. How she found the strength to face her fears in life. What she did to overcome her eating disorders and what she still struggles with at the age of 68. Plus the two biggest lessons my mom taught me and could teach you as well.  Get the details and apply to be part of my  coaching program.  Purchase your at home Hormone Test Kits  Are struggling with perimenopausal symptoms? Hot flashes,...

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What your genes can tell you about your hormones & success with hormone replacement Dr. Seema Kanwal show art What your genes can tell you about your hormones & success with hormone replacement Dr. Seema Kanwal

The Other Side of Weight Loss

Dr. Seema Kanwal, Naturopathic doctor and speaker, was voted one of Vancouver’s top 10 Naturopathic doctors on Rate MD Dr. Kanwal has been a practicing naturopathic doctor in Vancouver since 2006 and is the only Naturopathic doctor trained in Canada in the Apo E Gene diet. She has extensive experience with and is passionate about working with individuals who have rare genetic diseases and suffer many stress related conditions as a result such as mental health issues, insomnia, and low energy. She helps to guide people living with rare diseases to increased mental wellness, energy, vitality...

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More Episodes

In this interview, Laura is going to walk us through some amazing exercises on how to get in tune with your body in order to create a better life for yourself. If you have been battling with the concepts of the law of attraction or not seeing the promised results then you will want to tune in to this episode and find out why.

https://laurahamesfranklin.com/

Get the latest in women's health and weight loss! Plus take the "Why the Weight Quiz" and find out the real reason you're not losing weight

Visit https://karenmartel.com/ 

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Catch the video interview on the YouTube channel.

Join the OnTrack Women's Weight Loss program

OnTrack is for every woman who feels she has tried every diet and exercise program yet still can't lose weight!

Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Karen's passion lies in helping women find their weight loss code through body positive nutrition, correcting digestive issues, optimizing hormones and managing chronic stress. She is a health leader and researcher determined to revolutionize nutrition for modern women.