How to tune into your body to create a better life with Laura Hames Franklin
Release Date: 10/17/2018
Part 1 Q&A with Karen all things hormone replacement, thyroid, sex drive, weight loss and more!
The Other Side of Weight Loss
In this Q&A Kesha Hi, Karen. I am 44 and peri menopausal. My periods are all over the place. I’ll go 50+ days with no cycle and then start my cycle. Recently I had a full cycle for 7 days. It got lighter towards the end. Then 5 days later I started my cycle again and had another full period. I take progesterone cream every 14 days and also testosterone injections every 4 days. I do feel great but the fluctuations in my cycle are frustrating. I do know this is just part of peri. My doctor said I may want to take progesterone every day for a while until my cycle is regulated. What do...
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Ditch the Chemicals & Eat Live Foods to Thrive with Tim James
The Other Side of Weight Loss
Tim is one of those guys that will leave you feeling younger and more energetic just by hearing him speak. He’s turning 49 but feels like he’s 18 (with more energy!) What’s his secret? After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action. Tim’s journey led him...
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How to Increase Your Fat Burning Hormone Adiponectin
The Other Side of Weight Loss
Adiponectin is what helps you to burn fat! Find out everything you need to know about this, not talked about, hormone that could be stopping you from losing weight. Download the podcast Wits & Weights: Strength and Nutrition for Skeptics using your favorite podcast app, or go to to listen and get motivated to change your life. Download the FREE"Protein Power Transformation Program" at Do you have a question you would like for me to answer in my next Q&A podcast? If so please fill out this Purchase your home Hormone Test Kits Are struggling with perimenopausal symptoms?...
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How to Optimize Your Journey Through Perimenopause & Beyond with Dr. Tabatha Barber
The Other Side of Weight Loss
Dr. Tabatha Barber is triple board-certified in obstetrics and gynecology, menopause, and functional medicine. She has the unique situation of being licensed to practice medicine in over half the country, so you now have the ability to work with a functional physician virtually. She is the host of The Functional Gynecologist Podcast; where she shares her wisdom and knowledge with women everywhere to reclaim their health. She is also a keynote speaker, mentor, wife, mom, and grandma! By incorporating functional medicine into her women’s health practice, she is able to provide women with the...
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Does counting calories and macros help you lose weight? What is better fasting or calorie restriction for weight loss?
The Other Side of Weight Loss
Does counting calories and macros help you lose weight? What is better fasting or calorie restriction for weight loss? How do we lose weight without harming our metabolism? What does the research tell us? In this episode, I answer these questions and more! Plus find out the BEST way to sustainably lose weight and keep it off for GOOD! Today's podcast episode is sponsored by . Start your podcast today with Libsyn and get your first month free with coupon code FRIEND! Purchase your Advanced Urine Metabilte test kit Use coupon code SUMMER to get 15% off your kit! Sale ends July...
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All things Gut Health and How It Can Affect Your Weight, Hormones and More with Steven Wright
The Other Side of Weight Loss
Steven Wright is a medical engineer, Kalish Functional Medicine Institute Graduate, and gut health specialist. He spent close to $400,000 overcoming his own health challenges using everything from western medicine to shamans. Steven is the founder of healthygut.com. He lives in Boulder, CO with his fiancé Shay and their two dogs. In this episode Steven's story of going from severe IBS with chronic diarrhea, estrogen dominance, and low testosterone to a healthy functioning gut and body. Hormones and the gut connection. Why you have to prepare the gut before using bioidentical hormones. Why...
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Women Working Through Menopause with Dr. Mache Seibel
The Other Side of Weight Loss
Dr. Mache Seibel is a leading menopause expert who helps women get the information they need to feel better and have more control over their life, their work and their relationships. He is a 25-year member of the Harvard Medical Faculty, author of the best-selling books, The Estrogen Window and The Estrogen Fix, and Editor of the #1 digital magazine for midlife women HotYearsMag.com. His latest book, written with his wife Dr. Sharon Seibel, is Working Through Menopause: The Impact on Women, Businesses and The Bottom Line. Before transitioning to focus on menopause, Dr. Mache was a leading...
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Q&A Round Table with Marty Kendall, Matty Lansdown & Karen Martel
The Other Side of Weight Loss
In part 2 of my round table with Maty and Marty, we answer listeners' questions. Does cholesterol level correlate with insulin and blood glucose level. If yes - why, what is a physiological explanation. If not, again why? Do I have to dial in macros to have success with DDF? I'm surgically menopausal (gees back in 2015) why can't I have any good carbs? I can only lose the weight/fat eating a lion diet. How to help the rise in morning blood glucose from a cortisol release? In reference to changing hormones (for women), to match your other half, to build a better...
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Round Table Talk on The Hottest Diet Trends Out There with Matty Lansdown & Marty Kendall
The Other Side of Weight Loss
Get ready for an epic conversation on the latest diet trends from the top weight loss coaches in the industry! In this episode, I am joined by my two fav Aussies Marty Kendall and Matty Lansdown. We dive deep into some of the hottest diet trends out there today. Fasting when is too much and why women need to be careful. How do we reap the benefits of fasting without taking it to the extreme. Why high fat keto diets can make you gain weight. The benefits and the challenges of tracking your food and my own experience with it. Why it can be challenging to eat a lot of protein....
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The Power of Your Genes and What They Can Tell You About Your Health, Ability to Lose Weight, Detox and More!
The Other Side of Weight Loss
Dr. Samuel Shay, DC, IFMCP helps busy, health-conscious entrepreneurs & Mom-preneurs attain and sustain high performance, so that they can create more freedom for themselves and others. He has dedicated his life to helping others through functional medicine and functional genetics. Dr. Shay has recently authored a new eBook on Genetics where you can learn the different types of genetics-based weight gain, how to future-proof your brain, food triggers, how to genetically determine your optimal carb-tolerance, vitamin D absorption, and immunity support. You can find him at drsamshay.com Get $50...
info_outlineIn this interview, Laura is going to walk us through some amazing exercises on how to get in tune with your body in order to create a better life for yourself. If you have been battling with the concepts of the law of attraction or not seeing the promised results then you will want to tune in to this episode and find out why.
https://laurahamesfranklin.com/
Get the latest in women's health and weight loss! Plus take the "Why the Weight Quiz" and find out the real reason you're not losing weight
Visit https://karenmartel.com/
Catch the video interview on the YouTube channel.
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OnTrack is for every woman who feels she has tried every diet and exercise program yet still can't lose weight!
Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Karen's passion lies in helping women find their weight loss code through body positive nutrition, correcting digestive issues, optimizing hormones and managing chronic stress. She is a health leader and researcher determined to revolutionize nutrition for modern women.