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#67: Crush The Holidays With Keto

Keto For Normies

Release Date: 10/28/2018

#172: Is It Possible To Eat Intuitively On A Diet? show art #172: Is It Possible To Eat Intuitively On A Diet?

Keto For Normies

In our one hundred and seventy second episode we talk about intuitive eating and what it truly means. Is it simply being in tune with physical hunger? Is it possible to eat Intuitively on a diet made of processed foods? Also, what questions determine whether you have issues surrounding food?

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#171: Are You Living For The Weekends? show art #171: Are You Living For The Weekends?

Keto For Normies

In our one hundred and seventy first episode we talk about why the weekends get us off track and tips to improve on that. 

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#170: How Many Carbs Should You Eat? show art #170: How Many Carbs Should You Eat?

Keto For Normies

In our one hundred and seventieth episode we talk carbs. How many should you eat? What are your goals? Are you lazy keto lifer?

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#169: Should You Trust Science On What To Eat? show art #169: Should You Trust Science On What To Eat?

Keto For Normies

In our one hundred and sixty ninth episode we discuss the most recent studies and topics to hit the nutrition scene! Also, are we coddling the American mind?

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#168: You're Probably Breathing Wrong -- James Nestor show art #168: You're Probably Breathing Wrong -- James Nestor

Keto For Normies

In our one hundred and sixty eighth episode we talk to New Yorks best selling author James Nestor about his book, Breath, and so much more! Have you ever considered how important breathing is, how it can improve your quality of life and whether or not your are doing it right?

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#167: You Don't Eat Enough Protein - Dr. Ted Naimen show art #167: You Don't Eat Enough Protein - Dr. Ted Naimen

Keto For Normies

In our one hundred and sixty seventh episode we talk to Dr. Ted Naimen about the the protein to energy ratio. You can dig a lot deeper in his book, The PE Diet!

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#166: What Should You Consider When Tracking Calories? show art #166: What Should You Consider When Tracking Calories?

Keto For Normies

In our one hundred and sixty sixth episode we break down the the four major factors to consider when calculating your macros and tracking calories.

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#165: Taxing Junk Foods And Tackling The Holiday Season show art #165: Taxing Junk Foods And Tackling The Holiday Season

Keto For Normies

In our one hundred and sixty fifth episode we break down the taxing of junk foods, eating out vs. cooking at home, and the upcoming holidays!

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#165: Taxing Junk Foods And Tackling The Holiday Season show art #165: Taxing Junk Foods And Tackling The Holiday Season

Keto For Normies

In our one hundred and sixty fifth episode we break down the taxing of junk foods, eating out vs. cooking at home, and the upcoming holidays!

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#164: The Tried And True Top 10 Tips For Weight Loss show art #164: The Tried And True Top 10 Tips For Weight Loss

Keto For Normies

In our one hundred and sixty fourth episode we break down our top 10 tips for weight loss success along with a list of 26 tips from health line. Are they really evidence based?

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More Episodes

In our sixty seventh episode we talk diet and nutrition mindset and answer questions directly from you! With the holiday season right around the corner our diets come into question and temptation is higher than ever so we break it down and discuss some important aspects of going off keto during the holidays in this episode.

 

SPONSOR: Outer Aisle Gourmet
Code: KETOCONNECT for 10% off first time purchasers!