Slaying Self-Doubt (mantra and meditation)
MINDFUL PAUSE PODCAST
Do you ever have those days where self-doubt just seems to sneak in and rain on your parade? Yup, me too. In my book on how to quiet our Itty-Bitty-Shitty-Committee, I share about The Four Horsemen: Comparison, Self-Doubt, Perfectionism, and Judgment that slays our self-worth. Personally, I've gone through a lot of transition over the past 3 years and have struggled a lot with the Four Horsemen that slays our self-worth. Each week this month, I share how we can befriend each of these horsemen and ways to choose to align with our True abundant Self. After having my second...
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How to Let Go of Comparison and Embrace your True Self 🥰
MINDFUL PAUSE PODCAST
🌟 Embrace Your True Self: Letting Go of Comparison 🌟 Ever find yourself caught in the comparison game? It's like a sneaky whisper that tells us we're not measuring up. But guess what? Comparison robs us of our joy! It pulls us away from our true selves, leaving us feeling insecure and unworthy. 🚫 To help you break free from that comparison trap: 🛑 Pause and Notice: When comparison starts creeping in, notice it and take a deep breath to pause from getting looped into it’s story. Breathe and create space from the narrative to help ground yourself in the...
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How to BE with your emotions without BEING them (meditation to be with your triggers)
MINDFUL PAUSE PODCAST
Hey soul friend, How often do we let our inner critic spin us into old dramas? 🙋🏻♀️ We get triggered by something or someone, and suddenly we're knee-deep in an old drama, replaying the same story over and over again. During my recent trip to Florida, a friend shared a powerful insight: the inner work is about being with our experiences without being consumed by them. This is the essence of mindfulness. The more we can hold space for our experiences without letting them take over, the more freedom we find. In today's meditation on the...
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Embracing Imperfections: Discover Your Superpower with Wabi Sabi ✨
MINDFUL PAUSE PODCAST
Hi there soul friend! Growing up, I was often labeled as "too emotional" or "too sensitive," which led me to believe that my sensitivity was my flaw. But through my spiritual journey, I've had a revelation – my sensitivity is my superpower! It's what led me to discover my true calling as a self-love coach, guiding others on their paths to self-discovery and healing. Wabi Sabi is a beautiful Japanese concept that celebrates imperfection and impermanence. It's all about finding beauty in life's irregularities, rather than striving for unattainable perfection. What if instead of striving...
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Stay Grounded: Tips for Finding Peace Amidst Life's Chaos
MINDFUL PAUSE PODCAST
Hey there, If you're feeling a little frazzled and ungrounded, I hope today's podcast and love letter for your Soul helps you stay centered to yourself and what truly matters. Last week was a whirlwind of foggy chaos: Two sick kiddos at home meant sleepless nights and the added pressure to "get it all done" in less time. 🤯 Picture this: I strut into a yoga class, only to realize in the lobby that I'm rocking just my bra (not my sports bra). Talk about a fashion faux pas! And to top it off, the next day, I hit the gym with my leggings on backward. GET. IT. TOGETHER, AUDREY! After...
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Ignite Your Inner Goddess
MINDFUL PAUSE PODCAST
Hey there, beautiful soul! Just returned from a quick Florida vacation, and let me tell you, it was like a sip of pure sunshine for my spirit. There's something rejuvinating about reconnecting with friends who knew you long before diapers and bedtime stories took over to remind you of who you were. When I got back home, a friend texted me: "I forgot how funny you are!" I excitedly showed it to my hubby, exclaiming, "See? I've still got it!" These past three years of motherhood? Phew, they've been quite the rollercoaster ride! Amidst the chaos of diapers and...
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1-min Self-Love Check-In
MINDFUL PAUSE PODCAST
Hey there, Feeling the lunar vibes this week? I sure was! The full moon had me in a bit of a funk for about 24 hours! Everything seemed to be a trigger, from kid tantrums to everyday transitions. I was moody and edgy, definitely not the best version of myself. But, here's the kicker: I stumbled upon a game-changer – a one-minute daily self-love check-in. It's been my go-to for reining in my mood swings and staying grounded in what truly nourishes my mind, body and soul. Curious to join the 1-minute self-love check-in? Have a listen to this week's episdoe...
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One Tweak A Week to Reach Your Dreams
MINDFUL PAUSE PODCAST
Today is a simple mantra: “one tweak each week” Last week, I started working out again (after not really moving my body much for GULP, 4 YEARS!). I had 2 babies and a pandemic and a move/remodel. But my baby is almost 3 years old, and there’s no excuses, plus I feel like crap! So I signed up for Orange Theory Fitness and made a commitment to myself to work out for 5 days. Last week was my first week, but I ate like crap - we’re talking 5 indulgent meals a day at about 3000 calories. So, although I was working out like an athlete, I was eating like a lumberjack! I...
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Completion
MINDFUL PAUSE PODCAST
Today’s episode is about completion. HUH? What does this have to do with self-love or mindfulness? When we don’t complete our tasks, it chips at our self worth. If we have a running list of all the things we need to do, this ever growing list can feel overwhelming, anxiety inducing and stressful. Completion of our tasks builds self worth, confidence and relieves stress. Journal: What projects or tasks have I left unfinished? (this could be as simple as finishing reading a book, or sending out an email to a larger project or dream) What...
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Self Love Meditation
MINDFUL PAUSE PODCAST
This week, many people are celebrating Valentine’s Day. But what about self-love and celebrating yourself? In today’s meditation, we’ll invite the mantra: AHEM PREMA, which in Sanskrit translates into “I am love” I hope today’s meditation helps you feel more at ease within yourself and a warmth that you are enough and you matter Sending you lots of love Audrey Want to dive in deeper? Download your free to create a mini-retreat to gain clarity of what you want and how you want to feel this year. And join me!!! 👇🏼 🌴beautiful in April for...
info_outlineEP 008 – Mantra Monday: The positive lesson I learned from my Dad’s death
I apologize for not posting an episode last Wednesday on the SOUL SCHOOL with AUDREY PODCAST. This past week has been the hardest of my life. One week ago, my dad, who is my lifeline, biggest supporter and best friend passed away. We had a really special father/daughter bond. He listened to me (unconditionally and patiently...and often for hours), was my biggest fan and a big supporter of female empowerment. He always encouraged me to believe in myself, especially when I couldn’t do it for myself. He was so excited to be a grandfather. When we found out we were having a girl, he said “Girls are the best! If you only get to have one, then definitely have a girl.” He was devoted to my mom and I. He was intelligent, witty, carefree, honorable, loving and self-less. He departed this earth too early.
To say my heart in broken is an understatement. But my dad was such an optimist and always said “Have No Regrets. Go live your life to the fullest.”
So, in his words, he would say “Never let a crisis go to waste.” I am giving myself time to cry, journal, receive, accept and express my sorrow. I am also looking for the lessons I can receive from him, as he was always a teacher.
Today’s Mantra is: Act as if today were your last day on earth.
It’s one of those sayings that is easy to say, and sounds really good, but really hard to do. We are human. We are busy. We forget.
We go to bed angry. We say hurtful things that sting and leave a lasting mark, especially to the ones closest to us. We withhold our love. We hold on to grudges. We don’t express our gratitude freely and often. We don’t appreciate every single thing and person.
Because we are human, we also need to give ourselves grace.
When you lose someone close to you, it’s normal to have regrets. There are things I wish I had said to my dad before he departed this world. I wish I wasn’t so stingy with my “I love you’s” or my hugs. I wish I didn’t have attitude or was snippy and sassy to him the weekend before he died. Even though we talked twice a day and saw each other a couple of times a week, I wish I had spent more quality time with him. I wish I had listened to him and let him talk more instead of being selfish. I wish I had expressed my gratitude for him being the best dad, role model and friend. I guess in the end, I just wish for more...
Never let a crisis go to waste. What can we learn?
Who would you make amends with? What grudges and judgements are you holding onto that don’t really matter? Who does matter to you? What do you want to say now to someone to express your appreciation? How can you be more fully present to what is important to you?
Do not waste today. Don’t hoard your love. Express freely and kindly your gratitude and love for others and yourself.
Act as if today were your last.
This is all so new and surreal. I’m going to send out some more lessons I learned as I work through this healing journey. If you’d like to stay in touch and receive this blog, please SIGN UP for my newsletter on my website in the show notes.
Thank you for listening and being here for me. I hope I have helped you as much as you are helping me. I am truly grateful to you for being part of this amazing soulful community.