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CHECK MY TOTAL #29 Powerlifting Coaching

NATURAL POWERLIFTING RADIO

Release Date: 11/02/2018

CHECK MY TOTAL #74 Training Myth Busters #3 show art CHECK MY TOTAL #74 Training Myth Busters #3

NATURAL POWERLIFTING RADIO

This podcast we bust the myth of the “30-Minute Anabolic Window”. The anabolic window is a term used in strength training to describe the 30-minute period after exercise during which the intake of protein and carbohydrates can aid in the increase of muscle mass. Joining us on the podcast, to help discuss the topic, are life long lifters Rob Wess and Keith Payne.

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CHECK MY TOTAL #73 History of Iron Boy Powerlifting show art CHECK MY TOTAL #73 History of Iron Boy Powerlifting

NATURAL POWERLIFTING RADIO

This episode the duo sits down with the founder of Iron Boy Powerlifting Keith Payne. His daughter, Ashley Macon, also joins the podcast to chat about the beginnings of IBP. Learn about how the federation started and how it has morphed over its 20 year history. As Andrew would say, IBP is a federation built by the lifters for the lifters.

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CHECK MY TOTAL #72 Jordan Warren Hits Elite show art CHECK MY TOTAL #72 Jordan Warren Hits Elite

NATURAL POWERLIFTING RADIO

This episode the duo welcomes Jordan Warren to the internet! Jordan’s last competition ended with a 1,575 lb total which earned him an Elite status in the 220 lb weight division. We chat with him about his training and goals. White Light/Red Light also returns and we learn Jordan likes pineapple on his pizza.

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CHECK MY TOTAL #71 “Westside vs The World” Thoughts & Opinions show art CHECK MY TOTAL #71 “Westside vs The World” Thoughts & Opinions

NATURAL POWERLIFTING RADIO

This episode the duo watches “Westside vs The World” on Netflix! They comment on what they think about Westside and Louie Simmons, as well as how the overall documentary was made. Timmy discusses his experiences with Westside and the duo dips their toe in how they feel about the Conjugate Method.

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CHECK MY TOTAL #70 No Responsibilities show art CHECK MY TOTAL #70 No Responsibilities

NATURAL POWERLIFTING RADIO

There is no denying that as we get older more responsibilities are added to our plate. These responsibilities often change the priorities in our life which makes training and lifting become a harder practice. This episode the duo dives in to why it is easier to achieve your goals while you’re younger than it is to wait until you’re older.

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CHECK MY TOTAL #69 Sports Specific Training vs Powerlifting Training show art CHECK MY TOTAL #69 Sports Specific Training vs Powerlifting Training

NATURAL POWERLIFTING RADIO

This episode the duo tackles the difference between training an overall athlete and training a powerlifter. They answer what training philosophies crossover, and what powerlifting principles can help other sports training.

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CHECK MY TOTAL #68 Reverse Searing Life show art CHECK MY TOTAL #68 Reverse Searing Life

NATURAL POWERLIFTING RADIO

This episode Timmy shares the changes in his life! For the first time he’s moving to a different state. With the adjustment he has decided to start fresh with his diet and training routine. Meanwhile Andrew teaches us the ways of reverse searing a steak. Timmy’s sister, Ashley, also makes a guest appearance.

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CHECK MY TOTAL #67 Exercises That Suck! show art CHECK MY TOTAL #67 Exercises That Suck!

NATURAL POWERLIFTING RADIO

This episode the duo goes on about exercises they hate to do in the gym. From box steps, to tire flips, to doing one set of twenty on squats, they list off exercises they can’t help but groan at when they pop up in the program. Andrew also keeps us updated on the latest food trends and enlightens Timmy about a joint called ‘Big Shakes’.

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CHECK MY TOTAL #66 Set Point Theory show art CHECK MY TOTAL #66 Set Point Theory

NATURAL POWERLIFTING RADIO

This episode the duo raids Area 51 to find out what the government is hiding about Set Point Theory! Mirror-mirror.org explains that Set Point is the weight range in which your body is programmed to function optimally, and that Set Point Theory holds that one's body will fight to maintain that weight range. Shout out to Megan Smith for sending in the topic for the duo to express their opinions about.

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CHECK MY TOTAL #65 Spider-Man: Far From Home REVIEW show art CHECK MY TOTAL #65 Spider-Man: Far From Home REVIEW

NATURAL POWERLIFTING RADIO

This episode the duo is reunited with the intro voice of Check My Total Kyle Macon! The crew reviews “Spider-Man: Far From Home”. SPOILERS, SPOILERS, SPOILERS! They dive into every scene and share their feelings about the future of the Marvel Cinematic Universe.

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The Duo is back and this week they give their two cents on powerlifting coaching! They go over what they believe a person needs to be a great coach, and what to look out for when trying to get one. From online coaches to advice from your best friend, this episode covers it all.

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Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, videogames, it’s all on the table!