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Ep 96: WHY BEHAVIOR CHANGE MEANS SHIFTING YOUR IDENTITY

Mind Your Fitness Podcast by Ali Lampert

Release Date: 11/05/2018

100: Season 3 is Here! show art 100: Season 3 is Here!

Mind Your Fitness Podcast by Ali Lampert

Are you IN or are you OUT? How many times do you keep your promises to those around you but NOT to yourself? I know, because I do it too. Today we're going to dive into what that looks like as a woman, to put all those around us first and how we can shift our healthy lifestyle into full gear by doing what we say we're gonna do. Keeping your promise to yourself is THE missing link between staying where you are and getting to where you want to be.

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Ep 99: SOLO Episode-- New Years Intentions, Nutrition & YOUR daily Rituals show art Ep 99: SOLO Episode-- New Years Intentions, Nutrition & YOUR daily Rituals

Mind Your Fitness Podcast by Ali Lampert

Can you believe this is episode 99? If you've been with me from the beginning, wow. I am so grateful we've been together for 2 years. It's hard to believe my 100th episode is coming right at the end of 2018, which seems really special and monumental.  Today, I'm talking about starting your intentions early (pssst you don't have to wait to 2019), nutrition this time of year and why I discourage starting new "diets" but instead figuring out what works for you, and finally how you can add your own daily rituals into your daily life so that you can show up best for yourself and others. ...

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98: SOLO Episode-- Life Updates, Puppy, Music + More show art 98: SOLO Episode-- Life Updates, Puppy, Music + More

Mind Your Fitness Podcast by Ali Lampert

Hi friends! I am back with a highly requested solo episode. Today I'm letting you in on my own life updates. What's going on in our new home, with our puppy who we bring home in just 6 weeks, how I'm pursuing music, upcoming travels and so much more. I hope you enjoy getting a closer glimpse into my world!  Much love to you all. Ali  

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Ep 97: Brain Flip Your Weight Loss for Good with/David Zappasodi show art Ep 97: Brain Flip Your Weight Loss for Good with/David Zappasodi

Mind Your Fitness Podcast by Ali Lampert

  In today's episode of the Mind Your Fitness Podcast, I'm joined by David Zappasodi. David is a best selling author and has over 20 years experience helping clients reach their weight loss goals. With a lifetime of curiosity as his driving force, he stumbled upon a formula that he's been using with clients over the years in which he's seen 100% success. I know, you're probably reading that thinking....that's insane, but it's true. And when you listen to the episode, you'll see why.  From the moment I was introduced to David's work I was truly blown away and will say right now for...

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Ep 96: WHY BEHAVIOR CHANGE MEANS SHIFTING YOUR IDENTITY show art Ep 96: WHY BEHAVIOR CHANGE MEANS SHIFTING YOUR IDENTITY

Mind Your Fitness Podcast by Ali Lampert

This week on the Mind Your Fitness Podcast we're discussing why goals don't always serve us in the greatest way. Why the tiniest of habits add up to the biggest changes in our lives. Why shifting our identity and embodying who we desire to be helps us to step into our power of who we want to be.  This episode was inspired by James Clear's new book "Atomic Habits." A book I highly recommend reading. It's one of the most aligning books I've read when it comes to creating lasting behavior change and results that empower us. As always, thank you for taking time out of your week to listen to...

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Ep 95: Human Design, The Map Of The Soul w/Asha show art Ep 95: Human Design, The Map Of The Soul w/Asha

Mind Your Fitness Podcast by Ali Lampert

Welcome back to the 95th episode of the Mind Your Fitness Podcast. Today's episode is one I've been looking forward to for months. If you aren't familiar with Human Design, you are in for a real treat. I discovered it in January of 2018 and have been curious ever since. Reading everything I can get my hands on and having my own chart read.  Enter Asha. We connected online and I noticed she was a Human Design Expert (no coincidences). I reached out to her to come on the podcast and share her 13 year journey with using HD, how she uses it to parent and help her clients find true happiness...

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Ep 94: Welcome to season 3 of the podcast! show art Ep 94: Welcome to season 3 of the podcast!

Mind Your Fitness Podcast by Ali Lampert

Hi friends!!!! Gosh it is soooo good to be back. I've missed you. Today I'm thrilled to announce the launch of season 3 of the podcast with a brand new name. The Mind Your Fitness Podcast is in full swing and I can't wait to embark on this journey together. It's amazing what a few months away can do. My energy, my passion and excitement to serve and grow this community is bigger than ever. Join me for today's episode on the new name, the direction were headed and what you can expect from season 3. As always, you can connect with me on instagram @alilampert or on Facebook @aliretievents  

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Ep 93: On Trust, Truth and being Seen w/Josh Trent of Wellness Force show art Ep 93: On Trust, Truth and being Seen w/Josh Trent of Wellness Force

Mind Your Fitness Podcast by Ali Lampert

We're back with our 3rd official season of the Ali Reti Activate A Life You Love Podcast. There are many cool changes coming down the pipe that I'm excited to announce, but I want to waste no time introducing today's inspiring guest! Josh Trent is the man behind the wildly successful podcast "Wellness Force" which has been voted one of the top 100 best wellness podcasts of all time. Josh gets it when it comes to a whole mind and body approach, which is why many of the things he focuses on in his episodes are emotional intelligence and going deep within when it comes to health. Today, Josh...

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Ep 92: Taping Into Your Inner Light show art Ep 92: Taping Into Your Inner Light

Mind Your Fitness Podcast by Ali Lampert

I am deeply honored to introduce you all to a repeat guest who aired on our 22th episode. Gurds Hundal is a beautiful ray of sunshine in this world and it was a joy again to learn, grow and reflect from all the amazingness that she shares.  Today, Gurds shares about our "Inner Light" and how we can tap into our intuition, our inner GPS and find more peace and joy in our lives. Gurds makes reconnecting with yourself seem doable, and it's one of the many things I adore about her.  Connect with Gurds on Instagram  Work with Gurds

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Ep 91: Is Social Media Making Us Less Social? show art Ep 91: Is Social Media Making Us Less Social?

Mind Your Fitness Podcast by Ali Lampert

We are back with our 91st (eeeek) episode of the Ali Reti Podcast. In this episode, Ali updates you on all the amazing miracles happening in her life, her recent getaway and a very important social topic. This episode is for anyone who has ever struggled with social media. Whether you are a frequent user, infrequent user, a business owner navigating how to use it for the greater good, etc. This episode will hit home and Ali would LOVE your input. You can head here to let her know your thoughts and feedback. Connect with Ali here

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More Episodes

This week on the Mind Your Fitness Podcast we're discussing why goals don't always serve us in the greatest way. Why the tiniest of habits add up to the biggest changes in our lives. Why shifting our identity and embodying who we desire to be helps us to step into our power of who we want to be. 

This episode was inspired by James Clear's new book "Atomic Habits." A book I highly recommend reading. It's one of the most aligning books I've read when it comes to creating lasting behavior change and results that empower us.

As always, thank you for taking time out of your week to listen to the podcast. If you found this or any episode inspiring, uplifting or helpful, please consider leaving a review. They are so valuable to spread the word and keep this podcast up and running month after month. 

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