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Introduction

We're Not Weighting's podcast

Release Date: 11/25/2018

Ep. 87 Period Poverty, Finding Your Light and Purpose While Single with Guest Hananatu Tunis show art Ep. 87 Period Poverty, Finding Your Light and Purpose While Single with Guest Hananatu Tunis

We're Not Weighting's podcast

This week we have guest Hananatu Tunis on our show! Hananatu (Hana) is a descendant of Liberia with ties rooted in Sierra Leone. She's a St. John's University graduate, founder of One Million Girls, and creator of The P.A.D.S. Project. Her passion and life mission is to empower women and girls through social entrepreneurship and philanthropic projects while energizing them to make positive contributions to their communities and to the world at large.  Recently, Hananatu returned to Liberia in October 2019 to extend the mission of P.A.D.S. by teaching girls how to sew their own reusable...

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Ep. 86 Stop Making Intuitive Eating a Diet show art Ep. 86 Stop Making Intuitive Eating a Diet

We're Not Weighting's podcast

In this episode we address how IE can become another diet, and it is easy to fall into a trap of dieting. It is popular to  co-opt intuitive eating as a part of their diet plan, ruining the whole point. Or they decide to stop dieting but get caught up in making sure they live, eat and breath the 10 principles of Intuitive Eating.  This episode clarifies how to stop making Intuitive Eating your next diet, and start living your life with freedom with food and peace with your body.  Join our ! It is a fun way to connect with others in the non-diet world, those who are deciding they...

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Ep. 84 But What If I Gain Weight? show art Ep. 84 But What If I Gain Weight?

We're Not Weighting's podcast

This week we are talking about weight gain, it feels like in our body positive world we can’t talk about weight gain unless it is positive.  This is unfortunate because we live in a society that demonizes weight gain so of course we will have negative feelings about weight gain and we want to give you permission to have those feelings.  We add extra stress on those feelings when we feel badly about having feelings. Weight gain doesn’t mean something negative is happening. Listen to this week’s episode where we answer, How you move past those feelings and how you work on...

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Ep. 85 Combatting the Loneliness Epidemic with Julie Schechter of Small Packages show art Ep. 85 Combatting the Loneliness Epidemic with Julie Schechter of Small Packages

We're Not Weighting's podcast

Julie Schechter is a Harvard law graduate and relationship wellness expert focusing on how we can foster strong long-distance connections with our networks. Julie is the founder and CEO of Small Packages, a curated care package company that sends love when you cannot be there in person. Her mission is to end the millennial loneliness epidemic, one gift package at a time. Julie's work and opinions have been featured in numerous international publications, including Woman’s Day, The Everygirl, Elite Daily, and she was recently awarded a Visionary Women Grant by Shark Tank’s Barbara Corcoran....

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Ep. 83 The Seven Types of Rest Needed to Live Your Best Life with Guest Saundra Dalton-Smith, M.D. show art Ep. 83 The Seven Types of Rest Needed to Live Your Best Life with Guest Saundra Dalton-Smith, M.D.

We're Not Weighting's podcast

This week on the show we have a guest Dr. Saundra Dalton-Smith to talk with us about the importance of rest. She tells us about the seven types of rest and how we can prioritize it in our lives.  Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and author. She is an international wellness expert featured in numerous media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast Company, Psychology Today, and as a guest on Dr. Oz show.  She is the author of numerous books including her new book Sacred Rest: Recover Your Life, Renew Your Energy,...

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Ep. 82 WTF is Wellness Culture? show art Ep. 82 WTF is Wellness Culture?

We're Not Weighting's podcast

In the episode, we go over some common wellness culture terminology so you can spot the sneaky wellness culture influence and identifying your place in wellness culture. Wellness culture is sneaky. We don't even realize how it creeps up into our thoughts around food and body, let alone how we spend our time and money.  Wellness culture is the cousin of Diet Culture. It’s that quiet nice sidekick to the loud annoying villain. The one where you almost think you could get along if it wasn’t for their affiliation to the enemy. We challenge you to think about how wellness culture...

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Ep. 81 Body confidence, self worth and healing after trauma with Ashely Baxter show art Ep. 81 Body confidence, self worth and healing after trauma with Ashely Baxter

We're Not Weighting's podcast

Ashley Baxter is a certified life coach specializing in empowerment. She helps women stand up for their own worth in areas of body confidence, self-worth, and healing. She draws from my own personal struggles and 20 years of counseling others. Learning to fight for herself after being sexually assaulted, led to her learning to truly value herself for the first time. She lives in Wilmington, NC with her dog Zoey. Connect with Ashley  II II Resources mentioned on the podcast: by Austin Channing Brown Do you feel like you love listening to our podcast but it’s hard to take action? Do...

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Ep. 80 Who is on Your Team? show art Ep. 80 Who is on Your Team?

We're Not Weighting's podcast

Who is on your team?  Finding support in the non-diet world can be tricky, even exhausting. Sometimes it would be nice to just be around other people who “get it” and are not obsessed with the same old conversations about dieting and the scale. We have launched the , a group of women to can encourage each other through finding peace with food and body.  For more info, go to . We hope you can join us for this exclusive ongoing monthly membership. Your membership not only supports the production of the podcast but also you get the opportunity to be in community with other...

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Ep. 79 Letting Go of Unrealistic Diet Culture Fashion Standards with Personal Stylist Guest Dacy Gillespie show art Ep. 79 Letting Go of Unrealistic Diet Culture Fashion Standards with Personal Stylist Guest Dacy Gillespie

We're Not Weighting's podcast

As a personal stylist, Dacy Gillespie intuitively guides her clients to discover what they feel best in. She helps them let go of the external messages they’ve been given about what they should wear and get to the heart of what’s making them uncomfortable about their clothes. Through their work building a functional wardrobe, Dacy’s clients make a mindset shift from thinking they need to wear what’s flattering to unapologetically taking up space in the world. This episode includes info about mindful consumption and why women are told we need to buy things to be good enough. How to let...

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Ep. 78 What Are You Waiting For? show art Ep. 78 What Are You Waiting For?

We're Not Weighting's podcast

It can seem so daunting to stop dieting. If you have been dieting for some time now, it’s all you know. So when you say you’re going to stop, it’s like okay well what is next. We get stuck in the fear of not knowing how to move forward. In today's episode, we are talking about some of the most common things we hear from the women we work with when we have discovery calls or when we are coaching. And we're giving you inside information on how we coach them.  _________________________   We are so excited to announce the launch of our Live Free Collective. We hear from so many of...

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More Episodes

In this episode we introduce who we are and what this podcast will be about. We're just 2 friends who were tired of "weighting" for our lives to begin. So we are showing up just as we are and we hope you do too. Join us as we discuss Intuitive Eating, Health At Every Size, body acceptance and many more.