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Introduction

We're Not Weighting's podcast

Release Date: 11/25/2018

Ep 71 Dealing with Bad Body Image Days show art Ep 71 Dealing with Bad Body Image Days

We're Not Weighting's podcast

Bad body image days are going to happen. But they don't have to spiral you for weeks or months at a time. You can bounce back faster and we're going to tell you how in this episode.  We created a download guide for you to use on those days where accepting your body is hard. Check it out . In this episode we mentioned these 2 previous episodes Want to know more about our We're Not Weighting Group Coaching? Click to get on our “weighting” list. Follow us on and share your "Wait, what?" moments with us. Have an idea for an upcoming episode? Let us know on our page Interested in...

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Ep 70 Feminism, The Thin Ideal,  and Diet Culture with Kimberley Benton, Psy.D, CEDS show art Ep 70 Feminism, The Thin Ideal, and Diet Culture with Kimberley Benton, Psy.D, CEDS

We're Not Weighting's podcast

Dr. Kimberley Benton is a Licensed Psychologist and Certified Eating Disorder Specialist.  She is the owner of Oak City Psychology in Raleigh, North Carolina. Her primary specialty is the treatment of people who struggle with eating disorders and body image concerns.  Dr. Benton also has extensive training and experience in working with the LGBT+ community (particularly individuals who are transitioning), and with women in the areas of pregnancy, parenting and pregnancy/child loss.  Dr. Benton earned her Master of Arts and Doctorate in Clinical Psychology from Georgia School of...

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Ep. 69 The Roots of Racism in Diet Culture show art Ep. 69 The Roots of Racism in Diet Culture

We're Not Weighting's podcast

Have you ever wondered who is behind all of the popular diets these days? The goal of us sharing this info is to bring awareness as to the common origins and common themes we see within these diet programs.  We divided them up into different categories, multi-level marketing (MLM’s) selling meal replacements such as bars and shakes, Cleanses and detox diets, and paid subscription programs.  What we found was there was a common pattern of the majority of them being white cisgender males. Most of these diet creators also had no background in nutrition or dietetics. These people are...

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Ep. 68 Body Acceptance and Fat Phobia with Body Confidence Expert Victoria Welsby  show art Ep. 68 Body Acceptance and Fat Phobia with Body Confidence Expert Victoria Welsby

We're Not Weighting's podcast

For this episode, we have another international guest, Victoria Welsby!  Victoria is an anti-diet, pro-fatty body acceptance coach, TEDx speaker, best selling author, and the badass babe behind fierce fatty.  During this episode, we discuss topics like why is the word fat ok? How we can learn to be more at peace with our body the way it is right now, and rejecting negative influences that we encounter regularly.  Victoria is currently running a free workshop...Free Training: The 4 Simple Steps to Feel Confident in Your Body and Around Food ... Even If You Believe It's Not...

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Ep. 67 Finding Joyful Movement show art Ep. 67 Finding Joyful Movement

We're Not Weighting's podcast

In an ideal world, there would be gyms all over that promote movement for mental health and not to change your body. But the reality is, we are going to be hard pressed to find spaces that are 100% free of triggers. You have moved your body in an effort to change it for so long, you don’t know how to move it for joy or how to find an activity that brings you joy. We know that just like we have had to uncorrelate weight with health and good foods and bad foods, we also have to uncorrelate the relationship with movement and weight loss. In this episode we are giving you our top tips for how to...

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Ep. 66 Being a Female Entrepreneur and Finding Your Passion with Cary Heise show art Ep. 66 Being a Female Entrepreneur and Finding Your Passion with Cary Heise

We're Not Weighting's podcast

After a decade of starting and selling small businesses, Cary Heise married her business experience and love for mission work to launch nonprofit Designed For Joy in 2017. After years of financially and prayerfully supporting artisan groups around the world, Cary was inspired to create a US brand modeled by fair trade business. Designed For Joy is 2 years old and has hired 34 women honoring her city's living wage. Cary is a wife and mom to teens. She's a big believer in small steps of faith. She's an 8 with a 7 wing. Cary's stand out gift is bringing people together. She attracts women who...

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Ep. 65 Exploring How Our Childhood Affects Our Eating show art Ep. 65 Exploring How Our Childhood Affects Our Eating

We're Not Weighting's podcast

In this episode of the podcast, we will explore how our childhood affects our eating, whether it be negative or positive.  You want to know that you don’t have to be defined by how you were brought up, or hustle to be the person you thought you would grow up to be. You want to be able to tell the little child in you that he/she can be at peace with how you are made.  While our childhood experiences with food and body do influence us as adults, we also don’t have to be defined by these experiences. Our download guide will help you explore how your childhood affects your eating...

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Ep. 64 The Role of Faith in Healing Our Relationship with Food and Body with Guest Nicole Mesita, RDN show art Ep. 64 The Role of Faith in Healing Our Relationship with Food and Body with Guest Nicole Mesita, RDN

We're Not Weighting's podcast

What impact have believers had on how we view health, and what does God really think about our diet?  We dive into a discussion about this topic and much more with guest Nicole Mesita, Registered Dietician Nutritionist from Body Bloved.   Find out about more of Nicole’s work at: Bodybloved.com Instagram Facebook In the episode, Nicole mentions , this little devotional was written by a team of folks in different phases of life, but with the common message that every body is a good body. Body Bloved has just released a three-week individual , and listeners receive $5 off using...

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Ep. 63 Living in the Present Moment and Diet Recovery show art Ep. 63 Living in the Present Moment and Diet Recovery

We're Not Weighting's podcast

When you are  dieting, you are constantly telling yourself that a later version of who you are will be where you would find happiness and contentment. You are never content with your present self, body, situation, etc. Your hope is always on that next dieting, a new workout plan, losing x amount of weight. So when you stop dieting, you start to understand that your happiness no longer rests in the next thing. You are fully in this present moment with your given body. You are then left with what is right in front of you. But it’s uncomfortable to sit in that tension.  We don’t...

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Ep. 62 Shame Spirals, Social Justice and Doing it Afraid with Melissa Carmona, MS, LPCA, NCC show art Ep. 62 Shame Spirals, Social Justice and Doing it Afraid with Melissa Carmona, MS, LPCA, NCC

We're Not Weighting's podcast

Melissa Carmona, is a bilingual Clinical Mental Health Counselor at Three Birds Counseling in Greensboro, North Carolina. She helps people heal from eating disorders, depression, anxiety, and trauma using various therapy modalities including Cognitive Behavioral Therapy, Motivational Interviewing, Multicultural, and EMDR. Through the lens of Health at Every Size® and intuitive eating, Melissa helps clients understand the different aspects of their identities and how those influence food and body image. Born in the United States to Colombian immigrants, Melissa spent 14 years in Colombia...

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More Episodes

In this episode we introduce who we are and what this podcast will be about. We're just 2 friends who were tired of "weighting" for our lives to begin. So we are showing up just as we are and we hope you do too. Join us as we discuss Intuitive Eating, Health At Every Size, body acceptance and many more.