Performance & Wellbeing: Crafting Goals
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Consistency Requires Flexibility - Managing Several Gym Days Off
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Approaching the Holidays - Making a Plan Before
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Handling the Season of Food Fatigue
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Why You Still Suck at CrossFit
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Seasons of Food & Fitness
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Christina's Ruptured Achilles Tendon - How it Happened & What's Next...
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Christina's Ruptured Achilles Tendon - How it Happened & What's Next...
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Interview w/ Cassi Friday, former JCCF Member & Director of Research and Grants
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Interview w/ Dr. Emily Zur Linden - 2x Nat'l champ, '22 Commonwealth, '21 NAPF/PanAm/ best lifter
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info_outlineJoin us as we chat with Christina's husband, Vincent Spencer, CCFT and co-owner of Junction City CrossFit!
We talk about how he got started his fitness journey, his experience with challenging races, and more.
Vince will be competing in the Spartan Iceland Ultra World Championship Dec 07-09, 2018!