Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 624 Is ancestral healing the solution to healing generational pain and trauma? , Spiritual Teacher, International Speaker, and Best-Selling Author, joins Josh Trent on the Wellness + Wisdom Podcast, episode 624, to share how to heal your lineage and generational pain through ancestral healing, how the modern lifestyle hurts women and especially single mothers, and what it takes to understand multidimensional truths. "We have every memory of every single ancestor in our body which means that we are literally inheriting memory. Each one of us in an amalgamation of...
info_outline AMA: ADHD Myths, Freedom Focused Care + Somatic Therapy For MarriageWellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 623 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares what practices you can use to deal with problems in your relationship, why the world needs freedom-focused care, and the myths you're being fed about ADHD. Today's Questions Jackeline: "When you are going through the crazy cycle over and over again, you keep having the same issues and you want to reach out for help, but you're looking for something that's maybe more somatic over talk therapy. Is there anything that you would recommend for that? It would be great to know. Thanks a lot." Dr....
info_outline Scott Jackson | Mandorla Integral Wisdom: Psycho-Spiritual-Emotional Ascension To THRIVE In ModernityWellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 622 What does it take to become a fully integrated person? , joins Josh Trent on the Wellness + Wisdom Podcast, episode 622, to share about his journey of healing the feminine wound, how he has embodied integral wisdom, what he learned from meditating on death, and why we all need to choose outrageous love to create a change in the world. "You could wake up spiritually, but still be highly underdeveloped emotionally and psychologically. If you're just focused on spirituality as your path for development, then you're missing a huge part of who you are that must be...
info_outline AMA: Reparenting Our Adult Self, Struggling Mothers + Why Anxiety/Depression Comes From Self-LoveWellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 621 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares the key steps to reparenting yourself, how mothers can find support and empowerment, and why anxiety and depression come from self-love. Today's Questions Christina: "What piece of advice would you give a brand-new mom who's struggling to feel like herself after giving birth?" Maureen: "My question to you is, how do I develop that adult self with the sense of confidence in taking charge of my own life and feeling safe to do so in the world? Thanks." Diane: "Hey Josh! For someone that struggles...
info_outline Dan Martell | Buy Back Your Time: Get Unstuck, Reclaim Your Freedom + Build Your EmpireWellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 620 Did you know that working less and achieving more was possible? , Business Coach and Founder of the , joins Josh Trent on the Wellness + Wisdom Podcast, episode 620, to introduce the concept of buying back your time, why he owes his success to the struggles he went through when he was younger, and how you can turn your pain into strength. "You'll never get a penny more than you think you deserve. Your self-worth is a by-product of your identity. If you don't think you're worth it, you won't go on the journey to develop. If you don't think you inherently have...
info_outline AMA: The Courage To Grow, How To Build Mental Resilience In Hard Times + The Deprivation of Global MasculinityWellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 619 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares about the dark and the light of feminism and how it has affected the masculine, how to build mental resilience in this world that's oversaturated with information, and how to find the courage to grow. Today's Questions Anna: Do you think masculinity is in deprivation because of feminism in our society? Jackie: What is your advice on building mental grit during these crazy times? Joanna: Calling Out New Age BS: "Forcing vs. cultivating the courage to accept life's purpose." 30% Off Seed Daily...
info_outline Shawn Wells + Daniel Solomons | Paraxanthine: How To UPDATE Your Energy + Vitality, Without Caffeine?Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 618 Are you still drinking caffeine and want to stop for good? We've got a solution for you! Shawn Wells and Daniel Solomons, Founders of Energy Drink, join Josh Trent on the Wellness + Wisdom Podcast, episode 618, to explain how caffeine is causing you harm on a physical and mental level, why paraxanthine is the solution to caffeine addiction, and how paraxanthine improves your overall health and well-being. "We're switching away from the caffeinated, unconscious capitalism and we're going into creative consciousness. There's more creation to come as a result of...
info_outline Gervase Kolmos | Josh Trent: Co-Creating Safety + Harmony in Partnership (special r/p)Wellness + Wisdom with Josh Trent
In this Friday bonus replay episode from the It's All Me Podcast with Gervase Kolmos, she and Josh discuss the impact of spiritual growth, the balancing of masculine and feminine energies, and the power of commitment to co-regulation within our intimate partner relationships. Listen in for insights on how to create safety within relationships, the difference between real and pseudo safety, and for a rally cry to both men and women to address our wounds and continue forward with both respect and ownership with our partners. 👉 🎧 Each Tuesday + Friday we also release Wellness + Wisdom...
info_outline Alex Wolfe | Circadian Wellness: Legal Psychedelic Microdosing For Anxiety + How To Take Your Sleep/Psyche to The Next LevelWellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 616 Is legal psychedelic microdosing the ultimate solution to ? , Founder of Eons, joins Josh Trent on the Wellness + Wisdom Podcast, episode 616, to share how he discovered legal psychedelic mushrooms and created a microdosing protocol to help people with anxiety, how being disconnected from the is hurting you, and why functional mushrooms are the ultimate biohack. "Mushrooms are a technology. They have codes that we don't have as human beings. They've been around for billions of years so they've absorbed a lot of information and consciousness. They're the...
info_outline AMA: Medicinal Plants, Raising Children, Getting Over The Terror Barrier + Being Financially FREEWellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 615 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares how his view on plant medicine has changed in the past 5 years, how to approach your fear and learn to love it, why you need a calendar to get things done, and how to achieve financial freedom. Today's Questions @: I would love to see an episode on your current thoughts around plant medicines, bufo, ayahuasca etc. @: How do you get over the terror barrier like for real taking that jump both in relationship and career vise when you know in your body that some things need to change and not...
info_outlineYou want to live your truth as much as you can. So many people think that "quitting" is this dirty word but to me, "settling," is the dirty word. - Dr. Lynn Marie Morski
Deep down you know it's time for a change but how can you leave a job, relationship, or educational pursuits and feel secure, safe, and happy about your quit?
---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**
---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well.
JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST
On Wellness Force Radio episode 247, Coach, Speaker, Author of Quitting by Design, and Host of the Quit Happens Podcast, Dr. Lynn Marie Morski, shares why quitting can be a beneficial form of self-care and discovering what works for each person, the number one reason why people don't embrace the quit, and how quitting vs. settling are two very different things
Discover what a strategic quit is and how to use it to your advantage and for the benefit of your mind and body.
'"Don't up and quit your job; take a really hard look at what is wrong in the job and if you can't fix that, then it's probably time to quit." - Dr. Lynn Marie Morski
Get your copy of Quitting by Design by Dr. Lynn Marie Morski here
Thousands of self-help books have been written to tell people to live their best lives, without necessarily addressing the fact that making major life changes almost always requires quitting one thing and starting another.
This pain point – the quitting itself – is often the barrier to change. Many avoid quitting because they fear the unknown. Will they find another career or relationship? Will their new path provide financial stability? Will friends and family question the decision to quit? Will society see them as quitters?
These questions generally go unaddressed. But that’s where Quitting by Design comes in – its sole focus is to help people through their quits successfully so they can proceed with their transformations. It’s a step-by-step guide that takes readers from deciding if there’s something they should quit all the way to preparing their health, finances, and relationships for a quiet, and it helps them conquer any fears that may pop up along the way.
Listen To Episode 247 As Dr. Lynn Marie Morski Uncovers:
- Her journey as a "lifelong quitter" from going to a physician to an attorney to a law professor.
- The connection between mental and physical health when it comes to feeling shame.
- Steps we can take to just stop being so serious all the time.
- Why our fear of the unknown makes it so hard to quit when it comes to moving on with our health, wealth, and relationships.
- How to get over the anxiety of what other people think of our quit when we want to make a life change.
- Why money is the number one reason why people don't embrace the quit.
- How to test out your quit in your mind to see how it feels long before you actually take action.
- Why she's against the idea that everything happens for a reason but doesn't have any regrets because they've all led her to this very moment in her life.
- The signs that it's time for a quit and how to recognize them.
- What to do if your inner circle is not on board with your strategic quit and fresh start.
- How to get out of the mindset that "quitters" never win and you have to fake it to make it.
- Why sharing your quits with other people can help other people with their own strategic quits.
- The stigmas around quitting and why society has leaned towards this narrative of shaming people for making drastic life changes.
- Journaling practice for strategic quitting and discovering where you need to make a life change.
- How to prepare your health for a quit via insurance and hospital check-up visits.
- Wellness practices you should get in order before you make the strategic quit actually happen.
- Steps you can take to quit an "identity" and create a new one that truly fits who you want to be.
- Diversification of identity: why we aren't just one thing but many parts within our own identity.
- How quitting can actually be a generous act for not only yourself but other people too.
- Her 3 physical practices that can help you get clear about whether or else you need a strategic quit.
Power Quotes From The Show
"'QUIT until the life you want is yours." - Dr. Lynn Marie Morski
"If you're quitting something that may seem like a dream job to others or feel this societal pressure to not quit, you have to stop and realize that the people who are going to judge you aren't you. They're not in your shoes, they're not in your head, and they're not living your life. You're the one who has to live your life; why should you let what somebody else's thoughts of you shape your existence?" - Lynn Marie Morski
"Does your boss want an employee who's constantly looking for a way out? No. Do other people a favor by quitting. Quitting is actually a generous act at some point because they should want somebody in that position who wants to be in that position. If you're forcing yourself to be in this job, you're actually doing them a disservice and there's an opportunity cost for both you and them." - Lynn Marie Morski
"As a society, we're avoiding putting ourselves out there. We need to quit this facade, quit the mask, and quit this external game. Social media has made it so much worse and is doing the opposite of what it should be doing." - Lynn Marie Morski
Links From Today's Show
- Dr. Lynn Marie Morski
- Quitting by Design by Dr. Lynn Marie Morski
- Quit Happens Podcast
- So Full of Quit! Laughing, Learning (and Rapping!) through Life’s Transitions – a Chat with Jason Goldberg
- Quit and Unquit ‘Til You Find Something You Love (The Capoeira Story)
- Wellness Force's Morning 21
- Organifi
- Rich Litvin
- Michael Pollan
- The Diversified Identity
- WFR 235 Drew Canole
About Dr. Lynn Marie Morski
Lynn Marie Morski is a physician, attorney, and lifelong quitter. She has carved out a successful path by not only knowing when to persevere and when to quit but more importantly, how to learn from the situations where quitting was the best option. Her firm belief is that quitting doesn't deserve the stigma it has been given, for quitting is a key step in finding out what truly works for each person. She would love to help you create your best life by quitting the things that aren't serving you.
To that end, she started the Quit Happens podcast, where each week she interviews someone who has found success through strategic quitting in order to help pass along their advice to you! Also, her first book, Quitting by Design, is set for release in September 2018. In addition, Dr. Morski helps people to and through their quits via coaching and public speaking.