Wellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 625 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares his experience and advice about how to deal with the stress that accompanies challenging times in our lives, his #1 tip on how to get back to homeostasis and heal disease, and what men can do every day to practice self-love. Today's Questions Stacie: I'm a beach volleyball coach, and I help kids through some first big life transitions, trying to get committed to playing college volleyball. What advice would you give them to manage stepping into something uncomfortable and unknown and what...
info_outline Teal Swan | Ancestral Healing: Multidimensional Genetics, Conscious Parenting + The Impossible Task of Single MothersWellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 624 Is ancestral healing the solution to healing generational pain and trauma? , Spiritual Teacher, International Speaker, and Best-Selling Author, joins Josh Trent on the Wellness + Wisdom Podcast, episode 624, to share how to heal your lineage and generational pain through ancestral healing, how the modern lifestyle hurts women and especially single mothers, and what it takes to understand multidimensional truths. "We have every memory of every single ancestor in our body which means that we are literally inheriting memory. Each one of us in an amalgamation of...
info_outline AMA: ADHD Myths, Freedom Focused Care + Somatic Therapy For MarriageWellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 623 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares what practices you can use to deal with problems in your relationship, why the world needs freedom-focused care, and the myths you're being fed about ADHD. Today's Questions Jackeline: "When you are going through the crazy cycle over and over again, you keep having the same issues and you want to reach out for help, but you're looking for something that's maybe more somatic over talk therapy. Is there anything that you would recommend for that? It would be great to know. Thanks a lot." Dr....
info_outline Scott Jackson | Mandorla Integral Wisdom: Psycho-Spiritual-Emotional Ascension To THRIVE In ModernityWellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 622 What does it take to become a fully integrated person? , joins Josh Trent on the Wellness + Wisdom Podcast, episode 622, to share about his journey of healing the feminine wound, how he has embodied integral wisdom, what he learned from meditating on death, and why we all need to choose outrageous love to create a change in the world. "You could wake up spiritually, but still be highly underdeveloped emotionally and psychologically. If you're just focused on spirituality as your path for development, then you're missing a huge part of who you are that must be...
info_outline AMA: Reparenting Our Adult Self, Struggling Mothers + Why Anxiety/Depression Comes From Self-LoveWellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 621 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares the key steps to reparenting yourself, how mothers can find support and empowerment, and why anxiety and depression come from self-love. Today's Questions Christina: "What piece of advice would you give a brand-new mom who's struggling to feel like herself after giving birth?" Maureen: "My question to you is, how do I develop that adult self with the sense of confidence in taking charge of my own life and feeling safe to do so in the world? Thanks." Diane: "Hey Josh! For someone that struggles...
info_outline Dan Martell | Buy Back Your Time: Get Unstuck, Reclaim Your Freedom + Build Your EmpireWellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 620 Did you know that working less and achieving more was possible? , Business Coach and Founder of the , joins Josh Trent on the Wellness + Wisdom Podcast, episode 620, to introduce the concept of buying back your time, why he owes his success to the struggles he went through when he was younger, and how you can turn your pain into strength. "You'll never get a penny more than you think you deserve. Your self-worth is a by-product of your identity. If you don't think you're worth it, you won't go on the journey to develop. If you don't think you inherently have...
info_outline AMA: The Courage To Grow, How To Build Mental Resilience In Hard Times + The Deprivation of Global MasculinityWellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 619 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares about the dark and the light of feminism and how it has affected the masculine, how to build mental resilience in this world that's oversaturated with information, and how to find the courage to grow. Today's Questions Anna: Do you think masculinity is in deprivation because of feminism in our society? Jackie: What is your advice on building mental grit during these crazy times? Joanna: Calling Out New Age BS: "Forcing vs. cultivating the courage to accept life's purpose." 30% Off Seed Daily...
info_outline Shawn Wells + Daniel Solomons | Paraxanthine: How To UPDATE Your Energy + Vitality, Without Caffeine?Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 618 Are you still drinking caffeine and want to stop for good? We've got a solution for you! Shawn Wells and Daniel Solomons, Founders of Energy Drink, join Josh Trent on the Wellness + Wisdom Podcast, episode 618, to explain how caffeine is causing you harm on a physical and mental level, why paraxanthine is the solution to caffeine addiction, and how paraxanthine improves your overall health and well-being. "We're switching away from the caffeinated, unconscious capitalism and we're going into creative consciousness. There's more creation to come as a result of...
info_outline Gervase Kolmos | Josh Trent: Co-Creating Safety + Harmony in Partnership (special r/p)Wellness + Wisdom with Josh Trent
In this Friday bonus replay episode from the It's All Me Podcast with Gervase Kolmos, she and Josh discuss the impact of spiritual growth, the balancing of masculine and feminine energies, and the power of commitment to co-regulation within our intimate partner relationships. Listen in for insights on how to create safety within relationships, the difference between real and pseudo safety, and for a rally cry to both men and women to address our wounds and continue forward with both respect and ownership with our partners. 👉 🎧 Each Tuesday + Friday we also release Wellness + Wisdom...
info_outline Alex Wolfe | Circadian Wellness: Legal Psychedelic Microdosing For Anxiety + How To Take Your Sleep/Psyche to The Next LevelWellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 616 Is legal psychedelic microdosing the ultimate solution to ? , Founder of Eons, joins Josh Trent on the Wellness + Wisdom Podcast, episode 616, to share how he discovered legal psychedelic mushrooms and created a microdosing protocol to help people with anxiety, how being disconnected from the is hurting you, and why functional mushrooms are the ultimate biohack. "Mushrooms are a technology. They have codes that we don't have as human beings. They've been around for billions of years so they've absorbed a lot of information and consciousness. They're the...
info_outlineTelling the whole truth and nothing but is the ultimate taking care of yourself. I can’t tell you how many clients of mine, once they clean up their lie list and resolve the big ones, cure themselves of their own depression. - Lauren Handel Zander
How can you identify, articulate, and account for your own setbacks in order to find inner strength?
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On Wellness Force Radio episode 248, Speaker, Co-Founder of The Handel Method, and Author of Maybe It's You, Lauren Handel Zander, shares how our emotional states and different ways of being can be passed down to us by our ancestors, the big differences between therapy and life coaching, and how doing the inner work can help us better understand and release our own negative inner dialogue.
Listen and discover how you can take radical ownership of your career, relationships, and life.
"Suffering comes from not believing in yourself. Any form of not believing in yourself takes away your right to say, do, ask, or be anything you want. Making yourself suffer like that is what's truly keeping you down." - Lauren Handel Zander
Use the code WELLNESSFORCE75 for $75 off an InnerU.Coach subscription at checkout!
Inner.U is the digital coaching course from Lauren Zander and Handel Group: 14+ hours
of audio coaching, 50+ written assignments, community chat, and much more.
Learn to Human Better™
Ready to design what should matter most to you – you? This 12-session course will give you the tools you need and then some.
Get life-changing, on-the-go coaching for all areas of your life from Lauren Zander: life coach, university lecturer, public speaker, and Creator of The Handel Method®.
No fluffy affirmations here. You’ll write down your dream. You know — that dream. The one you think you’ll never have. The one you think you don’t deserve. Guess what? You’ll get it. Lauren will take you through straightforward exercises that will help get your life headed in the direction you’ve always wanted. Turns out, it starts by dealing head-on with your head!
The Inner.U Program will take you through 4 steps:
1. Get Your Dream On
2. Dig Deep
3. Head On In
4. The Beginning
Click here to buy your own copy of Maybe It's You by Lauren Handel Zander
Maybe It's You picks up where You Are a Badass leaves off--it's a no-nonsense, practical manual to help readers figure out not just what they want out of life, but how to actually get there. Featuring a foreword from #1 New York Times bestselling author Mark Hyman.
In Maybe It's You, life coach Lauren Handel Zander walks readers through the innovative step-by-step process that has transformed the lives of tens of thousands of her clients, and explains how anyone can achieve amazing things when we stop lying and finally start keeping the promises we make to ourselves. Whether readers want to find love, succeed at work, fix a fractured relationship, or lose weight, Zander's method will offer a roadmap to finally get there. Filled with practical exercises, inspiring client stories, and Lauren's own hard-won lessons, this book enables readers to identify, articulate, and account for their own setbacks so they can transform them into strengths.
Listen To Episode 248 As Lauren Handel Zander Uncovers:
- What her spiritual contract is and why she has one with the people she works with and helps.
- How she helps people work through their inner dialogues and negative thoughts.
- Why she chooses to help people improve the relationship they have with themselves.
- How the work of Neville Goddard has influenced her career.
- Josh's favorite chapter in her book, Maybe It's You, "The Truth About Lying".
- How she met Dr. Mark Hyman, what their relationship is like, how she's helped him grow into the person that he is today.
- A revelation she had about her relationship with her father.
- How she did the inner work to be rid of her own self-dialogue and false beliefs.
- Why the mind logs emotional distress, failures, and hurt so deep that it's hard for us to overcome it.
- Why we operate from a place of fear and end up lying to protect ourselves and other people.
- The different genetics we've inherited and how history repeats itself within us and future generations.
- Lessons she has experienced repeating in her own life including betrayal in friendships.
- What guides her and her clients to make the self-improvement process a sense of joy.
- Why we're becoming more and more transparent as a society each year.
- How career and money can get in the way of our inner peace and who we really are inside.
- The process for understanding what you truly believe in and why it's okay to take different parts and pieces from religion and philosophy to create your own beliefs.
- What we can do to reboot ourselves and really embody the lessons that we have learned.
- How we can fall in love with the lineage we've inherited from our families.
- The benefits of journaling and writing down your dreams in the present tense to make a big impact on your life.
- Why life's coincidences are like magic and why we're not having more conversations about this.
Power Quotes From The Show
"The most beautiful thing you can do is understand where you come from and be in love with it. What are you going to do in the fulfillment of your life to honor your family, traits, and what's possible by being one individual who rocks it?" - Lauren Handel Zander
"You're stuck with yourself for the rest of your life. That inner dialogue of yours is your relationship to yourself. Do you like yourself when you look in the mirror? What are you saying to yourself? What do you think of other people? Where you are with yourself is basically the most important relationship you're having that then extends to all the other areas in your life." - Lauren Handel Zander
"We naturally operate out of fear and we're afraid of people leaving us if we say or do the wrong thing. So, we lie to protect other people but really we're not checking in with ourselves about why our relationships with other people are the way that they are. Fear is the protection mechanism that's ruling us; not love." - Lauren Handel Zander
"Most people, in their heart of hearts, know who they are but then they're corrupted by the family history that has been carried on through them. By stripping away all of the views and issues that have been passed onto you, you can have your own dream of what you want to fulfill on this planet." - Lauren Handel Zander
Links From Today's Show
- Lauren Handel Zander
- Handel Group
- Maybe It's You by Lauren Handel Zander
- InnerU.Coach
- The Handel Group Current Reality Quiz
- Complimentary 30-minute consultation with Handel Group
- A Little Magic Goes a Long Way
- Want a Radical Miracle in Your Life?
- Does Your Mind Need a Muffler?
- Dr. Mark Hyman
- Neville Goddard
- Many Lives, Many Masters by Brian L. Weiss
- Pema Chödrön
- Think and Grow Rich by Napoleon Hill
- Elena Brower
- Emily Fletcher
- Dr. Wayne Dyer
- WFR 132 Christine Hassler
- WFR 235 Drew Canole
About Lauren Handel Zander
Lauren Handel Zander is the co-founder and chairwoman of Handel Group, an international corporate consulting and life coaching company. Her coaching methodology, The Handel Method®, is taught at over 35 universities and institutes of learning around the world, including at MIT, Stanford Graduate School of Business, NYU, and the New York City public school system. Lauren is also the author of Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life (published by Hachette Book Group, April 2017), a no-nonsense, practical manual that helps readers figure out not just what they want out of life but how to actually get there. She has spent over 20 years coaching thousands of private and corporate clients, including executives at Vogue, BASF, and AOL. Lauren has been a featured expert in the New York Times, BBC, Forbes, Women’s Health, Dr. Oz, and Marie Claire, and she is a regular contributor to Business Week and the Huffington Post. Schedule a consultation to learn more about coaching.