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S2E15 Natural Health Therapies with Cynthia Griffin

Watered Grass

Release Date: 12/16/2018

S6E21 Your Questions Answered show art S6E21 Your Questions Answered

Watered Grass

In today's episode, I tackle audience-submitted questions about starting and growing morning routines. Tune in to learn how we start one, and how to pick the strategies that make the most sense for you.

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S6E20: Honey, is that the patriarchy in my morning routine? show art S6E20: Honey, is that the patriarchy in my morning routine?

Watered Grass

We're back to talking morning routines and the things that limit our joy in the morning.  This week, let's talk about the influence of gender roles on our mornings, and the red flags that the patriarchy snuck into your breakfast.

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S6319: On the Grind- Starting a Business During the Pandemic with Jermaine of Big Up Brew show art S6319: On the Grind- Starting a Business During the Pandemic with Jermaine of Big Up Brew

Watered Grass

We're interrupting our regularly scheduled programming for a coffee break! I'm bringing in Jermaine Frazier-Phillips of Big Up Brew to discuss what it was like to launch his coffee business in the midst of a pandemic. What led him to make that leap, and how does he manage all the pieces of running a small business? Tune in to find out.

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S6E18: Is That Diet Culture in My Breakfast Smoothie? show art S6E18: Is That Diet Culture in My Breakfast Smoothie?

Watered Grass

If you've ever believed that morning routines have to include exercise, green drinks, or calorie deficits-- you're not alone.  Diet culture has a sneaky way of showing up in our morning routines, and might be ruining all the fun.  Tune into today's episode to learn what the red flags are to look out for!

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S6E17 Ew, I got Corporate Culture in my Coffee show art S6E17 Ew, I got Corporate Culture in my Coffee

Watered Grass

If you've ever believed that morning routines are to prep us for work, should leave us "productive" or give us an edge, this episode is for you. In today's episode I'll teach you how corporate culture spilled into our morning routines, and the red flags to notice that'll help you reclaim your mornings.

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S6E16 Mornings Don't Have to Suck show art S6E16 Mornings Don't Have to Suck

Watered Grass

Mornings get a bad rap.  They get associated with waking from much needed sleep, rushing, or heading into productivity mode off the bat.  Think about it- when you see a commercial that focuses on mornings, it's two different sides of the spectrum.  In this episode, I'll explain why mornings hold so much potential if we shed some of our preconceptions about how terrible they are.

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S6E15 Showing Up For Ourselves Daily show art S6E15 Showing Up For Ourselves Daily

Watered Grass

Recovering from the past year and stepping boldly into the process of re-entry doesn't happen with a snap. It happens through the choice to show up and care for our mental and physical needs each and every day. What do I mean and how do we do that? Tune in to today's episode to learn more.

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S6E14 How to Support Ourselves Through Re-Entry show art S6E14 How to Support Ourselves Through Re-Entry

Watered Grass

Much like a diver coming back to the surface, it's important for us to monitor our (mental health) vitals as the restrictions start to lift.  What would feel supportive and nurturing as we start to take steps back toward life as we knew it? I'll give you some guiding questions to answer that for yourself in today's episode.

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S6E13: What is a Social Calendar?? show art S6E13: What is a Social Calendar??

Watered Grass

As restrictions lift, the invitations to connect and socialize are going to start coming in. While incredibly exciting, it's important to consider what feels best to say yes to as it becomes safer to spend time with others. In today's episodes, I'll throw out some guiding questions to make the decisions easier, and will also share the 3 types of boundaries that can help us prioritize our physical and mental health.

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S63E12: Preparing for Re-Entry show art S63E12: Preparing for Re-Entry

Watered Grass

Vaccines are rolling out, restrictions are being lifted slowly but surely.  These steps towards normalcy are super exciting! What do we want to do first when we have fewer worries about safety, and how can we do it in a way that still takes care of our physical and mental health? In today's episode, I'll share a way we can answer that question for ourselves.

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Meet Cynthia Griffin of Natural Healing Therapies.  Cynthia works full time in the Health and Wellness field offering Massage, Yoga Instruction, Corporate /Community Wellness Workshops and International/National Yoga and Transformational Retreats.  She became trained in Thai massage in 2003 and is offering upcoming classes in Ayurvedic health.  

 

Check out her website here! She's located in the Be Here Now Studios mentioned in Episode 12.  To reach her you can call (860) 302-0529.