Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 632 What can biohacking reveal about your life and why is it a more masculine approach to holistic health? Jerry Kuykendall, Founder of , joins Josh Trent on the Wellness + Wisdom Podcast, episode 632, to share why he approaches biohacking as a holistic health tool, how you can use attunement to heal, and why self-love is the key ingredient that will end your suffering. "Why are you called to biohacking? Why are you compelled to immerse yourself in your optimization at this point in your life? If that's what you truly authentically want to do, then decipher the...
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Wellness + Wisdom Episode 631 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares what trauma detox can look like if you're on a budget and what he's currently been struggling with and learning on a personal and professional level. Today's Questions Christina: What tips do you have for families who don't have much money but are trying to detox and heal from trauma and mold and all sorts of other exposures? There seem to be so many wonderful and herbs and things that are out there, but so many of them are outside of my reach due to finances. Errin: I would love to hear...
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Wellness + Wisdom | Episode 630 How can you heal codependency and create liberated love? and join Josh Trent on the Wellness + Wisdom Podcast, episode 630, to explore where the root of codependency comes from, how you can create a liberated relationship with your partner, and why it's important to learn to be okay on your own before you get into a relationship. "Until we make the pattern and the unconscious way of being in relating conscious, we'll seek to get the things we never got from our mother. Till we do that, we seek it in our partner when we're really seeking it in ourselves." -...
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Wellness + Wisdom Episode 629 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares how Wetiko manifests in intimate relationships, how can light support your cancer healing journey, and what to do and avoid when you're dealing with mold. Today's Questions Jaki: I am curious to hear how you navigate the shadow or rather when pushing up against edges in your partnership with your beloved. I find that when my triggers are triggered, when my shadow is triggered, I get into the Wetiko and it sometimes can be so engulfing that I'm just this emotional wreck, and how I perceive...
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Wellness + Wisdom | Episode 628 Why is circumcision leaving an imprint on boys for the rest of their lives? , Leading Attorney and Activist in the movement to protect children from genital mutilation, joins Josh Trent on the Wellness + Wisdom Podcast, episode 628, to explain why male circumcision is genital mutilation and should be considered child abuse, why the U.S. must expand the laws to protect both male and female children from genital mutilation, and how his , , is planning to launch to ensure that ALL children are protected. "The first sexual experience of most American and Jewish...
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Wellness + Wisdom Episode 627 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares how the power of language impacts your life, what men can do to create a long-lasting relationship and intimacy with their women, and how to bring two families together. Today's Questions Ian Vogel: Are there any words that you intentionally don't use because you find that they can impede your ability to communicate with somebody. I'm curious, are there any words or maybe speech patterns that you intentionally don't use because they get in the way? And if there are, how would you...
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Wellness + Wisdom | Episode 626 What can you do to boost your fertility + optimize your genetics pre-pregnancy? , Naturopathic Doctor and Co-Founder of , joins Josh Trent on the Wellness + Wisdom Podcast, episode 626, to shed light on infertility; how infertility can be reversed, what role your biological age plays in conception, and why it's essential to optimize your health if you're planning to have a baby. "Women are waiting longer to conceive and it's not necessarily that they have more chronological years, they've just had more years on the planet of high stress and toxin exposure. And...
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Wellness + Wisdom Episode 625 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares his experience and advice about how to deal with the stress that accompanies challenging times in our lives, his #1 tip on how to get back to homeostasis and heal disease, and what men can do every day to practice self-love. Today's Questions Stacie: I'm a beach volleyball coach, and I help kids through some first big life transitions, trying to get committed to playing college volleyball. What advice would you give them to manage stepping into something uncomfortable and unknown and what...
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Wellness + Wisdom | Episode 624 Is ancestral healing the solution to healing generational pain and trauma? , Spiritual Teacher, International Speaker, and Best-Selling Author, joins Josh Trent on the Wellness + Wisdom Podcast, episode 624, to share how to heal your lineage and generational pain through ancestral healing, how the modern lifestyle hurts women and especially single mothers, and what it takes to understand multidimensional truths. "We have every memory of every single ancestor in our body which means that we are literally inheriting memory. Each one of us in an amalgamation of...
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Wellness + Wisdom Episode 623 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares what practices you can use to deal with problems in your relationship, why the world needs freedom-focused care, and the myths you're being fed about ADHD. Today's Questions Jackeline: "When you are going through the crazy cycle over and over again, you keep having the same issues and you want to reach out for help, but you're looking for something that's maybe more somatic over talk therapy. Is there anything that you would recommend for that? It would be great to know. Thanks a lot." Dr....
info_outlineMy friend, we’ve arrived at the end of yet another incredible year of 250+ podcast episodes discovering the physical and emotional intelligence to live life well.
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Here's To Another Incredible Year
If you’ve been listening to Wellness Force for a while, or if you’ve been with us since the beginning, you know by now that great things tend to take us time, effort, and the hardest one of them all - trusting the process - especially when it comes to our wellness. For episode 251, we spotlight 8 of our favorite moments over 2018, to pull the gems of wisdom, moments of laughter, and the real-life action steps that I've learned to both trust and believe in.
I want to share my truth: This entrepreneurial and podcast path has not been 100% rainbows. Even since early childhood, I have known, deep down, that I march to the beat of a different drummer. Maybe you feel that too, and that’s why you’re here. I’ve faced inner and outer demons I wouldn’t wish on anyone, and since I began to wake up in 2012, I’ve done some deep work to let go of old stories about genetics, beliefs, and the people and things that don't serve my wellness. But yet as hard as this has been, I’ve also learned that when you operate from a place of love and service to others, and if you really want something, all the universe conspires in helping you to achieve it.
This podcast has been my life since 2015, and today, I get to give thanks to YOU!
2018's Top 8 Wellness Force
Dr. Cortney Warren
In episode 177, Clinical Psychologist, Researcher, TEDx Talk Speaker, and Author of Lies We Tell Ourselves: The Psychology of Self-Deception, Dr. Cortney Warren, dives into how you can transform your life while experiencing trauma, misery, and self-doubt. Furthermore, Dr. Warren shares the importance of taking a deep look at yourself, being honest, and accepting who you are without judgment. Only when you do that, can you develop the strength to change your life despite hesitation or fear.
Dr. Michael Gervais
What does it mean to be human and perform to your optimal level? How is authenticity the most powerful tool that will allow you to be truly you? Our next guest is, licensed psychologist, Co-founder of Compete to Create, and Podcast Host of Finding Mastery, Dr. Michael Gervais, who will teach you how to unlock the center of your mastery through self-expression, inner work, and gratitude. In episode 201, you will find out why practicing being in the present moment will lead to healthy habits, behavior change, and positive new traits.
Peter Sage
As you listen to episode 245 with International Speaker, Entrepreneur, and Author of The Inside Track, Peter Sage, will help you discover the real difference between pursuing your passion and following your potential. As Peter has taught various entrepreneurs of all different backgrounds, the different levels of consciousness and the art of surrender will help you re-contextualize your negative thoughts when outer life doesn't fit your inner world. Discover how to go from the lowest level of vibration of victimhood to your best self through letting go, coming from a place of power, and putting your trust into something greater than yourself.
Paul Chek - Part 1
What actions can you do to become a better universal citizen of today's modern world? In Part 1 of 3 in episode 226, Author of How to Eat, Move and Be Healthy, Creator of the PPS Success Mastery Program, Founder of the C.H.E.K. Institute, Paul Chek, reveals the vital importance to honoring your mind, body, and spirit through The 4 Doctors - Doctor Happiness, Doctor Diet, Doctor Quiet, and Doctor Movement. Taking a deep look at modern society, learn how you can begin to properly feed your physical body, emotions, and mind through organic nutrition, real connection, and new ways of thinking.
Kyle Kingsbury
What can breathwork, hedonic calendaring, and plant medicine ceremonies teach you about your actual self, your fears, and your spirituality? In this next clip from episode 219, retired American professional mixed martial artist and now Director of Human Optimization at Onnit, Kyle Kingsbury, reveals that it's okay and necessary to set healthy boundaries when you truly need it in order to let go of those pent-up thoughts and emotions so that they can no longer consume your energy. As you listen, you'll discover how you can satisfy the need for ‘more' based on what makes you feel good, whole, and happy.
Aubrey Marcus
In episode 196, CEO of Onnit and the author of Own The Day, Own Your Life, Aubrey Marcus, reminds us that we have the power to move on from the past. We were not the same people that we were before and we don’t have to allow our past to define and label us. It is Aubrey’s mission to help each person understand that they have the ability to make their life their own. By giving people the tools to transform their work, relationships, and wellness, he’s helping create a world of optimized individuals who are looking to become the best versions of themselves.
Mary Shores
How can you stop your negative thought patterns in order to rewrite your story and live life to its fullest? From episode 191, author of Conscious Communications, Mary Shores, has a mission to help people clear themselves from their financial debt and feel good about doing it. Each day she is helping people cleanse their minds and get back in alignment with who they are and what they want from life. From debt collector and business owner, she was able to go on a spiritual path in order to help herself and others change their beliefs about what they can and cannot do.
Join Us For 2019
We've arrived to the end of 2018, and there are hundreds of more episodes to come filled with energy and inspiration.
I want to thank so many incredible humans who have helped make 2018 another amazing year for Wellness Force
My heart is full for everyone who has made this podcast possible, so I know I'm gonna miss a ton of people in these shout-outs to Buzzy Torek and the whole team over at Epicast Network for making the show sound so powerful, to Shanna at Organifi for believing in us and supporting the show with trustworthy products, to Lauren Bryant for all you do in our Wellness Force Community, to my brother, James, for being the example of how to live from the heart, to my mother, Mary, and father, Dan, for giving me the gift of life, and to my teachers: Alan Watts, Napoleon Hill, Abraham Hicks, Carl Sagan, Jason Silva, Jade Teta, Robb Wolf, Mary Shores and countless more, both alive and who are watching all of us from the expanse of the universe.
To every single guest we’ve had on the show.
And, last but not least, to all my #WellnessWarriors in the Wellness Force Family:
I see you, I love you, and I support what you are doing to raise the consciousness our world needs right now.
My friend, I know you already know this, but thank you for being here and being a part of this community who are up to big things, and doing the physical and emotional work needed to live life well.
Until I see you again real soon, I’m wishing you love and wellness.
- Josh Trent