Disordered Eating with Natalie Forsythe
COUCH to ACTIVE
In this special episode with the creator of the Path to Food Freedom, Natalie Forsythe, we discuss in detail disordered eating and resources available to help identify and treat it so you can find yourself in the healthy place you desire. Full notes are at https://www.couchtoactive.com/42
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The Book - Week EIGHT: Celebrate! (9 of 9)
COUCH to ACTIVE
This is episode 9 of 9 in the COUCH to ACTIVE book series. See the full show notes here: https://www.couchtoactive.com/post/episode41
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The Book - Week SEVEN: Your Next Two Years (8 of 9)
COUCH to ACTIVE
This is part of a 9 episode series. See the show notes here: https://www.couchtoactive.com/post/episode40
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The Book - Week SIX: Radical Change (7 of 9)
COUCH to ACTIVE
When all else has failed, you might need to make a radical change. See the full show notes here: https://www.couchtoactive.com/post/episode39
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The Book - Week FIVE: Own It (6 of 9)
COUCH to ACTIVE
In this episode we talk about what it really means to own your success. The full show notes for this episode are at: www.couchtoactive.com/38
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The Book - Week FOUR: Solve It (5 of 9)
COUCH to ACTIVE
In this episode we cover week FIVE of the COUCH to ACTIVE book. The full show notes are here: www.couchtoactive.com/37
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The Book - Week THREE: Breaking Barriers (4 of 9)
COUCH to ACTIVE
This is the fourth in a series covering the COUCH to ACTIVE book by Lyn Lindbergh. See the show notes here:
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The Book - Week TWO: Reach Out (3 of 9)
COUCH to ACTIVE
This is the third in a series covering the COUCH to ACTIVE book by Lyn Lindbergh. See the show notes here:
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The Book - Week ONE: The Basics (2 of 9)
COUCH to ACTIVE
Join us as we cover the basics of beginning your journey to get off the couch. Full show notes are here: https://www.couchtoactive.com/34
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The Book - Welcome (1 of 9)
COUCH to ACTIVE
Exercise should not be dreadful but getting off the couch is the hardest exercise we do. See full show notes at https://www.couchtoactive.com/33
info_outlineWhile Nikki Staab was volunteering at a peaceful horse shelter in Washington state when she received a phone call that most of us only nightmare about. In an instant her life was flipped upside-down and she would never be the same. Today, Nikki shares her heart-filled story of grief and loss.
Nikki is a certified Personal Trainer and the owner of Tacoma’s Fitness for Life. She has owned and operated the studio since 2003. Please check out her website, you will find her approach and philosophy refreshing!
If you live in the Tacoma Washington area, stop by her studio and tell Nikki hi for me!
You can contact Nikki below
Facebook.com/fitforlife2003
Instagram @fitforlife2003 and @fitpronikki
FitnessforLifeCo.com
(253) 678-5403
nikki@fitnessforlifeco.com