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S5: 33: The Value of Negative Emotions

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

Release Date: 01/18/2019

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Everything that irritates us about others can lead us to an understanding of ourselves.” ~Carl Jung

Where there is hope in the future there is happiness in the present.

Is there any value to negative emotions? Well, it may depend on the specific negative emotion.

In truth, there IS value to many negative emotions; they serve a purpose. Is fear beneficial? It certainly can be — it can even be a motivator and even a lifesaver — as long as it doesn't prevent you from moving forward, growing and challenging yourself.

As the Carl Jung quote above explains, within certain emotions, such as anger and irritation, we can turn inward and grow in our own emotional intelligence. We can use these emotions to grow ourselves -- as long as we don't dwell in the negative space.

But it's important to make it a HABIT to constantly be aware of our emotions and shine the spotlight on ourselves.

Listen in for insight into turning negative feelings into emotional positives.

Enjoy the episode!

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New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.

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TOOLS/BOOKS WE ALWAYS RECOMMEND:

Get Unstuck Course

Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh

The Magic of Thinking BIG! (David Schwartz)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

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Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

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