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Is the KETO Diet a fad, or a healthy approach to eating?

FitFluential Radio

Release Date: 01/17/2019

You've probably heard a lot of talk lately about the Keto Diet. And you may have thought it's yet another "FAD diet". The truth is, the keto approach to eating, and the benefits from the body being in ketosis have been known for decades by many. Tune into this interview with Thom King, author of the new book, Guy Gone Keto. You'll learn a LOT about what the keto approach to eating is and why it's so beneficial for the gut, and why it might be a positive choice for you. This is a 2-part episode so be sure to listen to both!