Interview w/ Cassi Friday, former JCCF Member & Director of Research and Grants
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Interview w/ Dr. Emily Zur Linden - 2x Nat'l champ, '22 Commonwealth, '21 NAPF/PanAm/ best lifter
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We Need to Talk About Multilevel Marketing
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Kat's story: Sounds Like MLM But OK - Facebook group Kat helps admin: ------ Want to get virtual nutrition coaching? Get started at Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to .
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We're back! A Much Needed Update...
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Joyful Movement - what does that even mean?
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The 7 Types of Rest
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6 Ways to Support Better Health
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A Few of Our Favorite Supplements
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A Few of Our Favorite Supplements
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Update!
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info_outlineWe talk about the Health At Every Size and Intuitive Eating frameworks, why there’s tons of confusion around them, and about some common concerns surrounding them.
-What if you "intuitively" want to only eat fries?
-How can you be healthy at a very low or high weight?
-Kat’s stance on intentional weight loss
And more…