S2E19 Season 2 Yardwork: Be Here Now Studios & Natural Health Therapies
Release Date: 02/03/2019
S4E6: The Discover Your Truth Center Pt. 2 Traci Hodes & Jen Zehler
Watered Grass
On this week's episode meet two more ladies of the Discover Your Truth Center of Hamden, CT. Meet Traci Hodes, licensed psychologist, Certified Mindful Schools Teacher, and Qualified Mindfulness-Based Stress Reduction Teacher. Then I chat with Jen Zehler, Mindfulness teacher about the services she provides.
info_outline
S4E5 Making Self-Care Stick: Why It's So Hard to Start New Habits
Watered Grass
How many of us have a list of things we wish we did, but don't yet? So many things get in the way of us forming new habits, even if we know that they're good for us. In this week's episode, let's talk about why we get stopped in our tracks and what this new series will do to break down those hurtles to new habits and routines through the lense of my own struggles with sticking to my self-care!
info_outline
S4E4: Christine Ucich of One World Wellness
Watered Grass
In this week's episode, Christine Uchich of One World Wellness will teach us about her new program for beginners, SunDo Horizons. In this interview, Christine explains what SunDo is, what will go into the Horizons program, and the benefits of having a practice.
info_outline
S4E3 : The Discover Your Truth Center Pt 1 Lauri Ingram and Jill Andrzejewski
Watered Grass
This is the first of two episodes featuring the ladies of the Discover Your Truth Center, a wellness center in Hamden, CT with a variety of services to meet your needs. Today we catch up with Lauri Ingram of Visioning Crystals to talk about how the center was formed and my experience trying crystal dreaming with her. Next, we'll talk to Jill Andrzejewski of A Moment in Time Massage about her massage, reiki, and oracle card readings.
info_outline
S4E2: Lori Pelikan, Therapy Dog Handler (and Gracie)
Watered Grass
In this week's episode, I chat with Lori Pelikan- writer and certified Therapy Dog Handler. She teaches me all about the process for certifying a therapy animal and the importance of self-care for both handler and pet in this week's episode.
info_outline
S4E1: The Remedy with Alex Angeloff
Watered Grass
Welcome back to Season 4! My first interview is with Alex Angeloff of The Remedy- Connecticut's first craft CBD store. In this episode we'll learn how Alex chooses the ingredients for the products, as well as his recommendations for some of the most common emotional and physical discomforts we experience.
info_outline
S3E30: Yardwork with Your CBD Store Southington
Watered Grass
In the season finale, I give you the rundown of my experience trying CBD products from Your CBD Store in Southington, featured in Season 3 Episode 20. I'll let you know what I tried, how it worked, and what stuck to my self-care routine in this week's episode!
info_outline
S3E29: Yardwork with Lydia Mandell
Watered Grass
In the Yardwork series, I talk about any service or product I've tried from Season 3 and give you the rundown of all you need to know before you go! This week I'm talking about joining a Breathwork circle with Lydia Mandell of Season 3 Episode 19. Tune in to learn what it was like and what has stuck in my self-care routine.
info_outline
S3E28: Yardwork with Desire to Inspire
Watered Grass
This week's Yardwork episode reviews my experience trying the skin products made by Kayla Brown of S3E7, Desire to Inspire. Tune in to hear what I thought of her products and what has stuck in my self-care routine.
info_outline
S3E27: Yardwork with The Hidden Gem on Main
Watered Grass
The Yardwork Series continues, giving you what you need to know before you go and try the services from Season 3! This week I'm talking about shopping and attending workshops at the Hidden Gem on Main (S3E6). I'll tell you what my experiences were like and what has carried over into my regular self-care practice in this episode.
info_outlineEven though the interviews are done, Season 2 isn't over yet! Here starts the Yardwork series. Much like last season, I'll be reviewing my experiences trying some of the services I've had on the show- this time, for season 2!
Today I talk about attending classes and workshops at Be Here Now Yoga & Fitness Studios (episode 12), as well as my first Thai Massage with Cynthia Griffin of Natural Health Therapies (episode 15). I'll let you know all you need to know before you go!
