loader from loading.io

#83: Making Changes To Your Keto Diet During Pregnancy

Keto For Normies

Release Date: 02/16/2019

#176: The Case For Keto -- Gary Taubes show art #176: The Case For Keto -- Gary Taubes

Keto For Normies

In our one hundred and seventy sixth episode we talk to Gary Taubes about his new book, The Case For Keto.

info_outline
#175: New Years 30 Under 20 Challenge!  show art #175: New Years 30 Under 20 Challenge!

Keto For Normies

In our one hundred and seventy fifth episode we talk about our New Years challenge, 30 under 20, that will help you get the year started off right. It's important to have a plan of attack that isn't too restrictive or intimidating so be sure to sign up for our newsletter so you can get the challenge packet before we start on January 4th. 

info_outline
#174: End Your Carb Confusion -- Dr. Eric Westman and Amy Berger show art #174: End Your Carb Confusion -- Dr. Eric Westman and Amy Berger

Keto For Normies

In our one hundred and seventy fourth episode we talk to Dr. Westman and Amy Berger about their new book, End Your Carb Confusion. What causes someone to fail on the keto diet? How many carbs should you be eating? Find out the answers and more!

info_outline
#173: Keto Diet - Beyond The Basics! show art #173: Keto Diet - Beyond The Basics!

Keto For Normies

In our one hundred and seventy third episode we dig a little deeper on the keto diet and talk about some major ways to improve your health beyond just keeping your carbs low!

info_outline
#172: Is It Possible To Eat Intuitively On A Diet? show art #172: Is It Possible To Eat Intuitively On A Diet?

Keto For Normies

In our one hundred and seventy second episode we talk about intuitive eating and what it truly means. Is it simply being in tune with physical hunger? Is it possible to eat Intuitively on a diet made of processed foods? Also, what questions determine whether you have issues surrounding food?

info_outline
#171: Are You Living For The Weekends? show art #171: Are You Living For The Weekends?

Keto For Normies

In our one hundred and seventy first episode we talk about why the weekends get us off track and tips to improve on that. 

info_outline
#170: How Many Carbs Should You Eat? show art #170: How Many Carbs Should You Eat?

Keto For Normies

In our one hundred and seventieth episode we talk carbs. How many should you eat? What are your goals? Are you lazy keto lifer?

info_outline
#169: Should You Trust Science On What To Eat? show art #169: Should You Trust Science On What To Eat?

Keto For Normies

In our one hundred and sixty ninth episode we discuss the most recent studies and topics to hit the nutrition scene! Also, are we coddling the American mind?

info_outline
#168: You're Probably Breathing Wrong -- James Nestor show art #168: You're Probably Breathing Wrong -- James Nestor

Keto For Normies

In our one hundred and sixty eighth episode we talk to New Yorks best selling author James Nestor about his book, Breath, and so much more! Have you ever considered how important breathing is, how it can improve your quality of life and whether or not your are doing it right?

info_outline
#167: You Don't Eat Enough Protein - Dr. Ted Naimen show art #167: You Don't Eat Enough Protein - Dr. Ted Naimen

Keto For Normies

In our one hundred and sixty seventh episode we talk to Dr. Ted Naimen about the the protein to energy ratio. You can dig a lot deeper in his book, The PE Diet!

info_outline
 
More Episodes

In our eighty third episode we talk about our experience with the first trimester of our pregnancy. We talk about how our nutrition changed and why, carb cravings and more! This is a great listen even if you are not planning to get pregnant or expecting already - give it a listen!

SPONSORS:

Real Good Foods
Code: KETOCONNECT for 10% off your purchase!

Perfect Keto
Link: Use http://perfectketo.com/connect15 for $15 off a purchase of $50 or more!