loader from loading.io

#85: Diet Effects On Mental Health -- Carrie Brown

Keto For Normies

Release Date: 02/24/2019

#170: How Many Carbs Should You Eat? show art #170: How Many Carbs Should You Eat?

Keto For Normies

In our one hundred and seventieth episode we talk carbs. How many should you eat? What are your goals? Are you lazy keto lifer?

info_outline
#169: Should You Trust Science On What To Eat? show art #169: Should You Trust Science On What To Eat?

Keto For Normies

In our one hundred and sixty ninth episode we discuss the most recent studies and topics to hit the nutrition scene! Also, are we coddling the American mind?

info_outline
#168: You're Probably Breathing Wrong -- James Nestor show art #168: You're Probably Breathing Wrong -- James Nestor

Keto For Normies

In our one hundred and sixty eighth episode we talk to New Yorks best selling author James Nestor about his book, Breath, and so much more! Have you ever considered how important breathing is, how it can improve your quality of life and whether or not your are doing it right?

info_outline
#167: You Don't Eat Enough Protein - Dr. Ted Naimen show art #167: You Don't Eat Enough Protein - Dr. Ted Naimen

Keto For Normies

In our one hundred and sixty seventh episode we talk to Dr. Ted Naimen about the the protein to energy ratio. You can dig a lot deeper in his book, The PE Diet!

info_outline
#166: What Should You Consider When Tracking Calories? show art #166: What Should You Consider When Tracking Calories?

Keto For Normies

In our one hundred and sixty sixth episode we break down the the four major factors to consider when calculating your macros and tracking calories.

info_outline
#165: Taxing Junk Foods And Tackling The Holiday Season show art #165: Taxing Junk Foods And Tackling The Holiday Season

Keto For Normies

In our one hundred and sixty fifth episode we break down the taxing of junk foods, eating out vs. cooking at home, and the upcoming holidays!

info_outline
#165: Taxing Junk Foods And Tackling The Holiday Season show art #165: Taxing Junk Foods And Tackling The Holiday Season

Keto For Normies

In our one hundred and sixty fifth episode we break down the taxing of junk foods, eating out vs. cooking at home, and the upcoming holidays!

info_outline
#164: The Tried And True Top 10 Tips For Weight Loss show art #164: The Tried And True Top 10 Tips For Weight Loss

Keto For Normies

In our one hundred and sixty fourth episode we break down our top 10 tips for weight loss success along with a list of 26 tips from health line. Are they really evidence based?

info_outline
#163: What Does Self Improvement Look Like To You? show art #163: What Does Self Improvement Look Like To You?

Keto For Normies

In our one hundred and sixty third episode we break down the true definition of 'self improvement' and what it takes to achieve it! This is a great listen for mindset, success, happiness and all around growth.

info_outline
#162: How Stressors Improve Your Health -- Siim Land show art #162: How Stressors Improve Your Health -- Siim Land

Keto For Normies

In our one hundred and sixty second episode we talk so Siim Land about his new book Stronger By Stress. Often, stress is looked at as a bad thing, but there are ways to implement it to enhance our lives!

info_outline
 
More Episodes

In our eighty fifth episode we talk to blogger, speaker and podcast host, Carrie Brown. For the first time we get the chance to sit down with someone and talk about how the keto diet has helped them with mental health issues - bipolor disorder in particular. If you or anyone you know has suffered mental health issues, this is a great listen for you!

 

SPONSORS:

Real Good Foods
Code: use KETOCONNECT for 10% off your order!

Perfect Keto
Use this LINK for $15 off orders over $50 or more!