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Episode 7 - My 5 weightloss goals

The Fat Dad Podcast

Release Date: 03/05/2019

Episode 8 - Non health related effects of fat show art Episode 8 - Non health related effects of fat

The Fat Dad Podcast

Join JB as he discusses the effects being fat have on everyday life Fatdad podcast available on Itunes and Podbean and Stitcher www.fatdadblog.co.uk Twitter @fatdadpod Pinterest fatdadpod Instagram fatdadpod Facebook The Fat Dad Podcast Youtube Fat Dad Vlogs email fatdadblog@outlook.com #weightlossjourney #fatdadpod #makethatchange

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Episode 7 - My 5 weightloss goals show art Episode 7 - My 5 weightloss goals

The Fat Dad Podcast

Show notes JB lists his 5 weightloss milestones Fatdad podcast available on Itunes and Podbean and Stitcher www.fatdadblog.co.uk Twitter @fatdadpod Pinterest fatdadpod Instagram fatdadpod Facebook The Fat Dad Podcast Youtube Fat Dad Vlogs email fatdadblog@outlook.com #weightlossjourney #fatdadpod #makethatchange

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Episode 6 - Ketos not for me show art Episode 6 - Ketos not for me

The Fat Dad Podcast

Show notes JB Reviews his 2 weeks on Keto Fatdad podcast available on Itunes and Podbean and Stitcher www.fatdadblog.co.uk Twitter @fatdadpod Pinterest fatdadpod Instagram fatdadpod Facebook The Fat Dad Podcast Youtube Fat Dad Vlogs email fatdadblog@outlook.com #weightlossjourney #fatdadpod #makethatchange OBESE to BEAST Tdee Calculator  

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Episode 5 Tabata, Kung fu master Will and 5 healthiest takeaway options show art Episode 5 Tabata, Kung fu master Will and 5 healthiest takeaway options

The Fat Dad Podcast

Show notes   join JB as he discusses Tabata training technique, Interviews Kung fu master Will and lists 5 healthy takeaway options Fatdad podcast available on Itunes and Podbean and Stitcher www.fatdadblog.co.uk Twitter @fatdadpod Pinterest fatdadpod Instagram fatdadpod Facebook The Fat Dad Podcast Youtube Fat Dad Vlogs email fatdadblog@outlook.com #weightlossjourney #fatdadpod #makethatchange

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Episode 4 - My Week from Hell  show art Episode 4 - My Week from Hell

The Fat Dad Podcast

Join JB as he weighs in following the week from hell on the stone in a week diet www.fatdadblog.co.uk Twitter @fatdadpod Pinterest fatdadpod Instagram fatdadpod Facebook The Fat Dad Podcast Youtube Fat Dad Vlogs email fatdadblog@outlook.com #weightlossjourney #fatdadpod #makethatchange

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Episode 3 - The Weigh In  show art Episode 3 - The Weigh In

The Fat Dad Podcast

Show notes -EPISODE 3 the Weigh In,     Join JB as he weighs in prior to taking on the stone in a week diet Fatdad podcast available on Itunes, Podbean, Stitcher and Spotify www.fatdadblog.co.uk Twitter @fatdadpod Pinterest fatdadpod Instagram fatdadpod Facebook The Fat Dad Podcast Youtube Fat Dad Vlogs email fatdadblog@outlook.com #weightlossjourney #fatdadpod #makethatchange  

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Episode 2 - 5 Easy Wins show art Episode 2 - 5 Easy Wins

The Fat Dad Podcast

Hope ya’ll  ready for the next episode   Show notes   Episode 2 - 5 Easy wins   1 Drink more water https://www.active.com/fitness/articles/15-easy-ways-to-speed-up-your-metabolism   German researchers found that drinking six cups of cold water a day (that's 48 oz.) can raise resting metabolism by about 50 calories daily—enough to shed five pounds in a year. The increase may come from the work it takes to heat the water to body temperature.   https://amzn.to/2HA0nAB  ...

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Episode 1 - My weight loss journey begins show art Episode 1 - My weight loss journey begins

The Fat Dad Podcast

My journey to weight loss through diet and exercise begins

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More Episodes

Show notes

JB lists his 5 weightloss milestones

Fatdad podcast available on Itunes and Podbean and Stitcher

www.fatdadblog.co.uk
Twitter @fatdadpod
Pinterest fatdadpod
Instagram fatdadpod
Facebook The Fat Dad Podcast
Youtube Fat Dad Vlogs
email fatdadblog@outlook.com

#weightlossjourney #fatdadpod #makethatchange