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What is Intermittent Fasting and How Does it Work?

The Holderness Family Podcast

Release Date: 03/26/2019

Know Your Fight Cycles with Christopher Edmonston  show art Know Your Fight Cycles with Christopher Edmonston

The Holderness Family Podcast

Have you ever realized the fights you have with your partner have a pattern? Taking a 30,000 foot view to look at stressful seasons in our lives and how that impacts our fights has changed our marriage. This week we asked our marriage coach, Dr. Christopher Edmonston, to join us on navigating fight cycles and patterns including how to approach and resolve them.  Thank you for listening! Your support means the world to us. Do you have ideas for podcast guests? Send us a note! Would you consider leaving a review? We also love feedback: We wrote a book! Learn more here and if you've...

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The Joy & Struggles of Youth Sports with Nina Westbrook show art The Joy & Struggles of Youth Sports with Nina Westbrook

The Holderness Family Podcast

As our kids are getting older, we want to know the best way to support their athletic goals without pushing too hard. This week on the podcast, we spoke with licensed marriage and family therapist, Nina Westbrook, about the balance, the joy, and the struggles of competing in youth sports.  Nina shares her first-hand experience working her way up to NCAA Division I Women's Basketball at UCLA. She also tells us how we can help navigate our kids through sports, other interests, and mental well-being.   Nina is dedicated to inspiring mental health, interpersonal growth, and...

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Why Why "I'm Sorry" Sucks

The Holderness Family Podcast

This week, Penn and I talk about how to really understand one another when in an argument. When you're in a fight, using the phrase “I’m Sorry” flippantly is really more about making yourself feel better than your partner. We used to use "I'm Sorry" as a "please-don't-be-mad-at-me-let's-just-let-this-go" Band-Aid, and it did us a lot more harm than good. Not taking the time to understand your partner can fester into having an insecure sense of attachment, among other things. Luckily, we have some magic words to help in this episode. Thank you for listening! Your support means the world...

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Parenting Gets Easier, Right? with Taylor and Heidi Calmus show art Parenting Gets Easier, Right? with Taylor and Heidi Calmus

The Holderness Family Podcast

Would you rather potty train a toddler or teach a teen to drive? This week we have Dude Dad's Taylor and Heidi Calmus on the podcast to talk all about our different seasons of parenting. We discuss how we first met each other, what it was like to create content in a pandemic, as well as their new TV show Super Dad on Magnolia Network. (Yes, Magnolia like Chip and Joanna Gaines...) Penn also tells more than one poop story... we apologize in advance. You can find more hilarious videos from Taylor and Heidi here: as well as watch their new show here: .  Thank you for listening! Your...

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Decisions That Made Us  show art Decisions That Made Us

The Holderness Family Podcast

Right now, there's a trend on TikTok where people are sharing one small decision that changed the entire course of their lives. It got us thinking: What was that for us? Instead one small decision, we feel like we've made several big decisions that shaped who we are today. Join us for a storytime journey along all our forks in the road, including why Penn is solely responsible for Blockbuster going out of business. #donttrustthefart  Thank you for listening! Your support means the world to us. Do you have ideas for podcast guests? Send us a note! Would you consider leaving a review? We...

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How to Ask For What You Want show art How to Ask For What You Want

The Holderness Family Podcast

Why is it so hard to tell someone what you need? This week Penn and I break down a phrase we say often: “Mature people ask for what they want.” We talk about this as part of a chapter in our book, but we’re going to break down a few of the tips on the podcast. Also BREAKING NEWS! We just found out our audiobook is the Audible Daily Deal! If you’re listening to this on August 24th (the day this podcast came out) and you are an Audible Member you can get our audio book for only $2.95! Redeem the offer here: Thank you for listening! Your support means the world to us. Do you have ideas...

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How to Navigate the Awkward Years with Michelle Icard show art How to Navigate the Awkward Years with Michelle Icard

The Holderness Family Podcast

Let’s be real, middle school was (all-caps) AWKWARD. Between the braces (and for me, a bad perm) and hormones, it’s a wonder we survived. Michelle Icard has made it her life’s work to help kids through these awkward years. Bless.  Her new book, guides readers through the fourteen essential conversations parents need to have with their kids before they start high school. Also - her first book, , is a primer for the social and emotional changes parents and kids navigate as they get older.  You can also take her interaction course here:     Thank you for listening!...

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9 Questions For Your Partner show art 9 Questions For Your Partner

The Holderness Family Podcast

In the past year we've spent more time together than ever before, so why does it feel like we haven’t had as many good conversations? You know I love a list, so I wrote these questions for an after-dinner discussion launching point. Penn and I decided to bring the discussion to our podcast and we learned a little about each other (which is a big deal because we’ve known each other for almost 18 years.) Here is a link to the 9 questions we asked each other: https://theholdernessfamily.com/9-questions-to-ask-your-partner-in-2021/ I encourage you to give it a try as well!   We wrote a...

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When to Push Through, and When to Pause show art When to Push Through, and When to Pause

The Holderness Family Podcast

A major theme of this years’ Olympics has been mental health and the pressure athletes face. We wanted to know - what’s the right balance between working hard and performing, but also listening to your gut and taking care of yourself?  On this week’s podcast, we have , former NFL player turned motivational speaker who talks to us about reaching your potential - especially as an underdog. Tune in to hear our conversation on Simone Biles, concussions, youth sports, a 31-year marriage, adoption, and raising 8 children.  We wrote a book! Learn more and if you've read it please...

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Our Kids Take Over The Podcast show art Our Kids Take Over The Podcast

The Holderness Family Podcast

For the first time ever, our whole family is on the podcast together! Lola and Penn Charles answer all your questions, including which parent they would take with them to a deserted island. What questions did we miss? We wrote a book! Learn more and if you've read it please leave us a review:  Thank you for listening! Your support means the world to us. Do you have ideas for podcast guests? Send us a note! Would you consider leaving a review? We also love feedback: Learn more about our book:   Join our Facebook family: Follow us on Instagram:   Find us on...

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Thank you to http://www.drhansell.com/

Our new YouTube channel we mentioned: https://bit.ly/2XZhdgm

We also mentioned The Obesity Code in this episode. If you want to give it a read, you can purchase it here: https://amzn.to/2WptZmF

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Instagram: @theholdernessfamily

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About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).