Performance & Wellbeing: Crafting Goals
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Consistency Requires Flexibility - Managing Several Gym Days Off
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Approaching the Holidays - Making a Plan Before
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Handling the Season of Food Fatigue
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Why You Still Suck at CrossFit
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Seasons of Food & Fitness
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Christina's Ruptured Achilles Tendon - How it Happened & What's Next...
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Christina's Ruptured Achilles Tendon - How it Happened & What's Next...
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Interview w/ Cassi Friday, former JCCF Member & Director of Research and Grants
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Interview w/ Dr. Emily Zur Linden - 2x Nat'l champ, '22 Commonwealth, '21 NAPF/PanAm/ best lifter
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info_outlineOn this week's episode discuss 5 pillars that support long-term healthy habits.
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