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Episode #216 - Measuring Body Fat And Muscle

Tyson's Fitness Tips

Release Date: 05/08/2019

There are so many devices or technology today that allows people to measure the body including fat content and muscle mass. People should be aware of which methods are accurate in order to get a clear picture of what they want for themselves.


Tyson explains how the body is composed of fat and muscles and its correlation to workout and diet or nutrition. He relates what methods would let you lose either muscle mass or body fat. He reassures you that it happens and gives advice on what you need to do.


Do you ever consider what you do and how it affects the ROI of your life?


You will learn:

  • DEXA scan as the most accurate method to measure body composition
  • Importance of eating more protein and being in a calorie deficit
  • When do losing fat or losing muscle mass happens?



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