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S3E5: Little Wave Yoga with Kate Pelletier

Watered Grass

Release Date: 04/28/2019

S6E25: 3 Summer Self Care Ideas for Your Emotions show art S6E25: 3 Summer Self Care Ideas for Your Emotions

Watered Grass

As the seasons change, so might our self-care game! The warmer weather and increased daylight opens up some fun new options for caring for our emotions this summer. Learn 3 creative ideas in today's episode!

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S6E24: 3 Summer Self Care Ideas for Your Brain show art S6E24: 3 Summer Self Care Ideas for Your Brain

Watered Grass

As the seasons change, so might our self-care game! The warmer weather and increased daylight opens up some fun new options for caring for our brains this summer. Learn 3 creative ideas in today's episode!

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S6E23: 3 Summer Self Care Ideas for Your Body show art S6E23: 3 Summer Self Care Ideas for Your Body

Watered Grass

As the seasons change, so might our self-care game! The warmer weather and increased daylight opens up some fun new options for caring for our bodies this summer. Learn 3 creative ideas in today's episode!

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S6E22 How to Choose Your Self Care Summer Reading show art S6E22 How to Choose Your Self Care Summer Reading

Watered Grass

If you're considering a self-help or self-development read this summer, today's episode is for you! How do we know if a title is the right fit for us? I'll give you three guiding questions that'll help you to make that decision and find your new favorite summer read.

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S6E21 Your Questions Answered show art S6E21 Your Questions Answered

Watered Grass

In today's episode, I tackle audience-submitted questions about starting and growing morning routines. Tune in to learn how we start one, and how to pick the strategies that make the most sense for you.

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S6E20: Honey, is that the patriarchy in my morning routine? show art S6E20: Honey, is that the patriarchy in my morning routine?

Watered Grass

We're back to talking morning routines and the things that limit our joy in the morning.  This week, let's talk about the influence of gender roles on our mornings, and the red flags that the patriarchy snuck into your breakfast.

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S6319: On the Grind- Starting a Business During the Pandemic with Jermaine of Big Up Brew show art S6319: On the Grind- Starting a Business During the Pandemic with Jermaine of Big Up Brew

Watered Grass

We're interrupting our regularly scheduled programming for a coffee break! I'm bringing in Jermaine Frazier-Phillips of Big Up Brew to discuss what it was like to launch his coffee business in the midst of a pandemic. What led him to make that leap, and how does he manage all the pieces of running a small business? Tune in to find out.

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S6E18: Is That Diet Culture in My Breakfast Smoothie? show art S6E18: Is That Diet Culture in My Breakfast Smoothie?

Watered Grass

If you've ever believed that morning routines have to include exercise, green drinks, or calorie deficits-- you're not alone.  Diet culture has a sneaky way of showing up in our morning routines, and might be ruining all the fun.  Tune into today's episode to learn what the red flags are to look out for!

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S6E17 Ew, I got Corporate Culture in my Coffee show art S6E17 Ew, I got Corporate Culture in my Coffee

Watered Grass

If you've ever believed that morning routines are to prep us for work, should leave us "productive" or give us an edge, this episode is for you. In today's episode I'll teach you how corporate culture spilled into our morning routines, and the red flags to notice that'll help you reclaim your mornings.

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S6E16 Mornings Don't Have to Suck show art S6E16 Mornings Don't Have to Suck

Watered Grass

Mornings get a bad rap.  They get associated with waking from much needed sleep, rushing, or heading into productivity mode off the bat.  Think about it- when you see a commercial that focuses on mornings, it's two different sides of the spectrum.  In this episode, I'll explain why mornings hold so much potential if we shed some of our preconceptions about how terrible they are.

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Meet Kate Pelletier of Little Wave Yoga, located out of Southington, Connecticut.  Her teaching credentials include E-RYT 200, RYT 500, Yin, Restorative, and Trauma-Recovery Yoga.  What separates Kate from many other yoga instructors out there are the expansive workshops that immerse her learners into the philosophy and history of yoga beyond the poses.   Kate has written and presented on topics such as learning through fear, how to apply Yoga ethics in teaching and personal practice, and growing through self-realization.  Her healing workbook, Little Waves, A Tiny Memoir, is a beautiful blending of her passions.  Tune in to learn more!

Check out her website to find Kate's classes, workshops, and book!

 

 

 

As I mentioned in the episode, I have upcoming family yoga classes. Check out my upcoming children's and family yoga schedule at this link!