Integrity - Recovered 1384
Recovered Podcast
To skip the intro, tap 3:25 Developing integrity in recovery is important for building trust, accountability, and authenticity in one's journey toward sobriety. Integrity is the compatibility between inner convictions and outward behavior. Integrity entails honesty with self and others about mistakes, acknowledging the impact of our actions, and taking responsibility by making amends. Integrity fosters a sense of self-respect and dignity, empowering individuals to honor their commitments, set healthy boundaries, and cultivate meaningful relationships based on trust and mutual respect. ...
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Courage - Recovered 1383
Recovered Podcast
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Surrender - Recovered 1382
Recovered Podcast
To skip the intro, tap 3:25 Surrender is a fundamental concept in the journey of recovery from addiction, signifying a willingness to relinquish control and accept the reality of one's powerlessness over substances or other’s behaviors. It marks a pivotal moment of recognition, where individuals come to terms with the fact that their attempts to manage or control their addiction have been futile. Surrender does not signify weakness but rather strength, as it requires individuals to confront their vulnerabilities and humbly acknowledge their need for help. By surrendering to reality,...
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Hope - Recovered 1381
Recovered Podcast
To skip the intro, tap 3:25 Hope is not just a desirable aspect but a necessary cornerstone of a recovery program. In the depths of addiction, individuals often feel consumed by despair, powerless to break free from the cycle of substance abuse. In early recovery, hope provides a beacon of light amidst the darkness, offering the promise of a better tomorrow. It instills the belief that despite past mistakes and present struggles, a life of sobriety and fulfillment is attainable. This hope is not merely wishful thinking but a tangible force that drives individuals to take the...
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Step 11 - Recovered 1380
Recovered Podcast
To skip the intro, tap 3:25 Step 11 in a 12-step recovery program holds significant importance for both straight and LGBTQIA+ individuals as it emphasizes the practice of spiritual principles and mindfulness. Regardless of sexual orientation or gender identity, individuals in recovery often struggle with issues of self-acceptance, shame, and spiritual disconnection. Step 11 encourages regular prayer and meditation, fostering a deeper connection with a higher power or spiritual principles that transcend individual differences. For LGBTQIA+ individuals who may have experienced rejection...
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Step 10 - Recovered 1379
Recovered Podcast
To skip the intro, tap 3:25 Step 10 in a recovery program holds immense importance as it emphasizes the practice of ongoing self-reflection and accountability. This step involves a daily inventory of one's thoughts, actions, and behaviors, along with a prompt acknowledgment of any shortcomings or mistakes. By regularly examining their attitudes and conduct, individuals in recovery cultivate a heightened sense of self-awareness and honesty, which are crucial for maintaining sobriety. Step 10 serves as a preventative measure against relapse by enabling individuals to promptly address any...
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Steps 8 & 9 - Recovered 1378
Recovered Podcast
To skip the intro, tap 3:25 Steps 8 and 9 hold significant importance in the journey of recovery within Alcoholics Anonymous (AA). Step 8 involves making a list of individuals harmed during one's active addiction and becoming willing to make amends to them. This step fosters accountability and self-reflection, encouraging individuals to confront the consequences of their actions and take responsibility for repairing the harm caused. By identifying those who have been affected by their behavior, individuals in recovery begin to understand the ripple effects of their actions and the...
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Challenges - Recovered 1377
Recovered Podcast
To skip the intro, tap 3:25 Dealing with challenges in recovery is paramount to achieving sustained sobriety and personal growth. One of the key aspects is the recognition that recovery is not a linear process; setbacks and challenges are inevitable. Facing these difficulties head-on provides individuals with an opportunity for introspection and self-discovery. Through the support of a community that understands the struggles of addiction, people in recovery learn to confront and navigate challenges with resilience. This process fosters emotional strength, self-awareness, and coping...
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Steps 6 & 7 - Recovered 1376
Recovered Podcast
To skip the intro, tap 3:25 Steps 6 and 7 are crucial stages in a recovery program, guiding individuals on their path to recovery. In Step 6, participants become willing to let go of their character defects—those negative traits or behaviors that hinder personal growth and well-being. This step calls for self-reflection and a genuine desire for change. It requires individuals to confront their shortcomings with honesty and openness, laying the groundwork for personal transformation. Recognizing the need for change and cultivating a willingness to let go of ingrained patterns are...
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Steps 4 and 5 - Recovered 1375
Recovered Podcast
To skip the intro, tap 3:25 In the context of recovery, steps 4 and 5 play crucial roles in fostering personal growth, self-awareness, and lasting change. Step 4 involves making a fearless and searching moral inventory of oneself. This introspective process requires individuals to honestly examine their past behaviors, actions, and attitudes, acknowledging both strengths and shortcomings. By confronting the often challenging aspects of one's past, individuals can gain a deeper understanding of the root causes of their struggles, laying the foundation for meaningful transformation. This...
info_outlineSelf-discovery can be defined as the process of obtaining insight into one’s own character. Being in recovery offers a perfect opportunity to confront the internal and external factors that contribute to addiction.
Our generous Recovered Podcast Community allows us to be self supporting and not rely on outside contributions. If you would like to join us, there are three ways.
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Addiction serves to numb unpleasant thoughts, feelings, and memories. While in recovery, many of these problems that were temporarily self-medicated away once again float to the surface.
Self-discovery techniques are essential in recovery and are often a part of 12 step programs. They serve to help you come to terms with your decisions and understand some of the reasons why you were vulnerable to addiction.
They also allow you to identify the best, most positive parts of yourself and make better use of them while letting go of the past and learning to forgive yourself and others.
What come first to mind?
Before program, did you think you were in touch with yourself, your emotions, your behavior?
How did your using get in the way of understanding yourself?
Did you use to medicate your feelings?
What feelings are most unpleasant to you?
How did you deal with feelings with your family of origin?
How did you express negative feelings with your family when growing up?
When you first came into recovery, did you have a hard time moderating your feelings and emotions?
Give examples so that the new person can identify.
How did you cope with these feelings in early recovery and before you were practicing steps?
Which steps helped you discover yourself?
What steps assisted you in this journey?
What did you discover?
Where there any surprises?
______________________________________________________
We asked our listeners about this topic.
We asked,
"What part of the program helped you discover yourself?”
Did you take the survey?
https://www.surveymonkey.com/analyze/krmWuvm0oMh24a5z2QNTzM_2F4tCpiosVfvNyf32UcAjuHoiJOMTnEY7vroEtIXvVj
What would be your answer?
________________________________________________________
Have you forgiven yourself?
How did you do this?
Is self knowledge enough?
What negative things did you find?
What positive things did you discover?
How has the program helped dealing with the character defects?
Give examples.
How has the program helped in cultivating the positive things?
Give examples.
How has the steps helped? Which steps and why?
How has your spirituality played a part in this journey?
How has your sponsor helped?
How has the fellowship helped?
How has prayer helped?
How has service work helped?
What are you learning about yourself today?
____________________________________________________________
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Our sustaining recovered podcast partners are a big part
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This week
become a Sustaining Partner
Thank you Todd, Tony Emilia
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Thank you again
Todd, Tony Emilia
________________________________________________________
If you have experience with
Discovering Yourself in Recovery
you can call right now
PLAY THE JINGLE - file in google drive
Now, Let’s take calls
First up, we have
Jade
Nicole
________________________________________________________
What would you say to the new guy about Discovering Yourself in Recovery?