The Confidence Catalyst
We all want more of the "right" people in our lives. We want good friends and co-workers who uplift rather than deplete and drain us. In this episode, I address the HOW of learning to attract emotionally healthy and available people in your life. We will explore why we may unintentionally attract emotionally unhealthy individuals and how to shift our focus to notice and gravitate towards those who align with our values. Join me, Hannah Coles, LDS Life Coach as I share the importance of self-awareness, compassion, and setting boundaries in fostering meaningful connections.
info_outline Episode 127: How to Stop Attracting the Wrong People into Your LifeThe Confidence Catalyst
Are you tired of attracting the wrong people in your life, no matter how much you try to change your circumstances? You're not alone. In this episode, I help you dive deeper into the reasons behind this and offer insights on how to break the cycle. From recognizing awareness to knowing your own worth to setting healthy boundaries, I help you uncover the steps to stop attracting the wrong people and to start paving the path toward welcoming healthier connections. Join me, Certified Life Coach, Hannah Coles as I help you navigate this complex topic and empower you to create the fulfilling...
info_outline Episode 126: Leap Year LettersThe Confidence Catalyst
In this episode, I dive into the transformative practice of writing letters to yourself in the form of LEAP YEAR LETTERS. I discuss key elements to include in your letter, for your personal reflections on your current life to envisioning your hopes and dreams for the future. Join me and discover the power of self-compassion, gratitude, and resilience as you craft a roadmap for your future self. Create a new tradition for each leap year that has a set date to connect and reconnect with yourself every four years. This practice yields so many beautiful benefits that will help you live a confident...
info_outline Episode 125: Self-ImageThe Confidence Catalyst
There's a difference betweeen our self-image, what we think of ourselves versus our public-image, what we think others think of us. Too often we are guided by others and the fear of what they might think of us instead of being intrinsically motivated. In this episode, we'll explore how our internal values shape our self-image and contrast it with the external pressures of public opinion. We'll talk about the various "roles" you carry as a part of your identity and question if these roles are productive for you or hinder your ability to feel confident.
info_outline Episode 124: Navigating Negative ThinkingThe Confidence Catalyst
Ever struggle with negative thinking? In this episode, I share how to approach your negative thoughts so that you can leave them behind and move onto more productive thinking patterns. I share why negative thinking puts unnecessary stress on your relationships and how to cultivate connection instead by sharing the four N's of Navigating Negative Thinking.
info_outline Episode 123: Building Self-BeliefThe Confidence Catalyst
Just like our physical bodies need constant exercise, our belief muscle needs to undergo some exercise to build a healthy and productive belief system. In today's episode, I share an important practice to start that will help your self-belief grow by leaps and bounds!
info_outline Episode 122: Make Yourself ProudThe Confidence Catalyst
When was the last time you felt really proud of yourself? What were you doing? What did it feel like? What was it that you had to overcome to get to that place? Growing up there are ample opportunities to be proud; school plays, sports, music performances, talent shows, graduations (grade school, middle school, high school, college, etc) but now as adults...what now? feeling proud isn't just a "nice" feeling - it's a necessary NEED and one that will help you progress and connect in bold ways. Come check out the podcast to hear more with LDS Life Coach Hannah Coles
info_outline Episode 121: When Other People Don't Like Your ChangesThe Confidence Catalyst
Congratulations, You've leveled up! You're changing - you're becoming more aware, more confident, more authentically you. You've seen some amazing changes in yourself - this is what happens 100% of the time when you dive into coaching. But then there's something that also happens just about 100% of the time that we don't often talk about - when you change, you'll be met with some resistance. The moment you start to change in these really amazing ways there will be or are people in your life that won't like those changes. What do you do when you're growing and upleveling and others don't like...
info_outline Episode 120: Lessons Learned from Terryl GivensThe Confidence Catalyst
Confidence is synonymous with faith. It is faith that moves mountains. It is confidence that provides the peace, certainty, and trust to be able to move forward and try new things. I'm excited to share just the tiniest snippets from Dr. Givens and his book, The Doors of Faith and share ideas, concepts, and tools to help you live a life of quiet confidence. Tune in!
info_outline Episode 119: Confidence and Truth TellingThe Confidence Catalyst
The starting point of all confidence is in radical truth-telling. Lies, half-truths, and dishonesty stem from insecurities and fears and you might be dabbling in this area more than you realize. But the good news is that you have options, you can learn how to be a radical truth-teller, and best of all you can create a life of security, certainty, and quiet confidence. Tune in with LDS Life Coach Hannah Coles
info_outlineThere are a lot of women who struggle with Mother's Day. Some have lost their Mom and don't want to grieve or be reminded of her passing. Some Mothers feel inadequate and feel like they're failing and the LAST thing they want is to hear how other "super moms" are killing it. Some women struggle because they don't have the relationship they'd like with their mother and others struggle because they're not a mother yet. There's more but today I'm offering SOME thoughts about these four groups and hope to provide a different perspective, some support, and an invitation to re-visit Mother's Day. Tune in!