Breathwork and How it Can Give You Emotional Mastery
Release Date: 05/21/2019
Love, Relationships and Valentine's Day: The Secret to Getting What You Want with Relationship Expert Jennifer Hurvitz
Doing Relationships Right
Let's get into it: Valentine's Day. Whether you love it or hate it, you can do a lot of things to make it work for you. We're diving into all of it today, so buckle up. Have any questions for us? Please feel free to DM me- remember, it's okay to try different ways of doing things! Read more about The Unblended Family, Nesting, and Living Apart Together in my books- One Happy Divorce, Woulda. Coulda. Shoulda and Midlife Priceless. You don't know what you don't know! Happy Relationships! xo j And use MS15 to get 15% off !
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How Can Menopause Affect Your Relationships? with Relationship Expert Jennifer Hurvitz
Doing Relationships Right
Let's get REAL about MENOPAUSE! The stigma around women's health during menopause can leave women feeling like they are just too old and that nobody would want to date them- not true! Prioritize your health, eat well, and look after your mind and body. Get help from a coach or therapist to support you while you learn to date again, and it can be a positive experience! Menopause can mess with a lot of things in a relationship - hormones go up and down, hot flashes happen, and the mood swings and decreased libido can be hard to deal with. It's a tough time for couples to get through,...
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Living Apart Together: What's Up with This New Trend? with Jennifer Hurvitz and Jim Healey
Doing Relationships Right
You ask, you get it! This week on Doing Relationships Right, Jim Healey is BACK, and we are discussing LIVING APART TOGETHER- a growing trend. And one that we have been doing since we met in 2017! It has worked for us, but can it work for YOU? Listen to our conversation and hear the pros and cons; doing what suits your relationship is essential. Scientific evidence shows that living apart may significantly strengthen a long-term relationship. Are you great partners but terrible roommates? Are you great partners but with different definitions of success? Is it essential to you NOT to...
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Gaslighting in Relationships: Signs and How to Stop it with Relationship Expert Jennifer Hurvitz
Doing Relationships Right
GASLIGHTING: SIGNS & HOW TO STOP IT! I’m back with ALL NEW EPISODES of DRR! It's 2024, baby! This JUST JEN episode lights up the truth about gaslighting in the dating world. Don’t let anyone dim your shine or twist your reality. Trust your instincts, set boundaries, and keep your heart guarded- but not too closed off! Not everyone is GASLIGHTING YOU! Remember, you deserve genuine connections, not mind games. Stay true to yourself and let the right one light up your life. xoxo j Oh! And if you enjoyed this episode, please grab a copy of Midlife Priceless wherever you...
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Common Mistakes Women Make in the Early Stages of Dating with Midlife Dating Expert Jennifer Hurvitz
Doing Relationships Right
Dating and not succeeding may seem frustrating. I'm here to talk to you about the common mistakes women make during the early stages of dating. xoxo j Oh! And if you enjoyed this episode, please grab a copy of Midlife Priceless wherever you find your books! jennifer Here's the link to my Online Dating Course: Join the Facebook Group and leave a question for a future episode: Where to find me: Website: Facebook: Instagram: Youtube: TikTok: Pinterest: You can connect with my editor, Cianna Reider, at
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Home Alone for the Holidays with Relationship Expert Jennifer Hurvitz
Doing Relationships Right
Happy Holidays! But it may not seem as happy if you're spending it alone, maybe for the first time, or maybe for the 10th time. I'm here to talk to you about some ways to enjoy your holiday, even if it's not exactly like the ones you had before! xoxo j Oh! And if you enjoyed this episode, please grab a copy of Midlife Priceless wherever you find your books! jennifer Here's the link to my Online Dating Course: Join the Facebook Group and leave a question for a future episode: Where to find me: Website: Facebook: Instagram: ...
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Underrated Qualities of a Great Partner with Relationship Expert Jennifer Hurvitz
Doing Relationships Right
Jump back to 2021, right after the pandemic shut down the world, my oldest son went off to college, and shit started getting REAL. Really. I started to take my partner for granted after being in "captivity" with him for so long during COVID-19; we were both frustrated, and I was annoyed. It's time for a wake-up call for both of us! Listen as I talk about those qualities that go overlooked in our partners, the ones that are sometimes forgotten. Right now, one of the most popular things people want is a satisfying relationship, happiness, money, freedom, and peace. But...
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Dating During Midlife: What's Different?
Doing Relationships Right
DATING AT MIDLIFE CAN BE ABSURD! I know, I've been there. But it can also be amazing! Did you know that dating during midlife can be very different from dating in your 30s? Do you need help with technology? Are you unsure about how to navigate the new "rules" or understand the latest "lingo"? No worries, I got you! I've been there, done that...and endured it all! Have you read the horror stories in my latest book, Midlife Priceless: A Dating Coach's Guide to *Finally* Doing Relationships Right? Pick it up- trust me! I GOT YOU! If you want a 30-minute crash course on Doing Dating...
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Signs Your NEW Relationship Isn't Going to Last with Jennifer Hurvitz
Doing Relationships Right
Don't waste your time if they do these things. These are some signs it won't last. Did you know that dating during midlife can be very different from dating in your 30s? Do you need help with technology? Are you unsure about how to navigate the new "rules" or understand the latest "lingo"? No worries, I got you! I've been there, done that...and endured it all! Have you read the horror stories in my latest book, Midlife Priceless: A Dating Coach's Guide to *Finally* Doing Relationships Right? Pick it up- trust me! I GOT YOU! If you want a 30-minute crash course on Doing Dating Right:...
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Tips for an Awesome First Date After Midlife with Relationship Expert Jennifer Hurvitz
Doing Relationships Right
DATING AFTER 40 CAN BE ABSURD! Rough. Wild! But it can also be amazing! Did you know that dating during midlife can be very different from dating in your 30s? Do you need help with technology? Are you unsure about how to navigate the new "rules" or understand the latest "lingo"? No worries, I got you! I've been there, done that...and endured it all! Have you read the horror stories in my latest book, Midlife Priceless: A Dating Coach's Guide to *Finally* Doing Relationships Right? Pick it up- trust me! I GOT YOU! If you want a 30-minute crash course on Doing Dating Right:...
info_outlineLauren Chelec Cafritz is an internationally known breathwork teacher, speaker and the author of Breath LOVE. As the founder of Experience Breath, she brings guidance, compassion, and joy to her clients in both individual and group breathwork sessions as they explore and deepen their breath and improve their health and wellbeing. She is passionate about helping people achieve optimal health, mental clarity, and joy using the power of breath.
Lauren brings a wealth of experience to her breathwork practice. She is trained and certified in Integrative Breathwork and Transformational Breath® and has studied many other breathing modalities. Lauren’s journey into breathwork began after her son was born and she was unable to move her neck. Through working with a breathwork teacher, she was able to release the tension and pain with specific breathing patterns. And she felt more than that – she also felt a renewed sense of energy and spiritual connection. Now she works to share that rejuvenation and joy with others.
In addition to her thriving private practice, Lauren leads group breathwork classes and workshops. She facilitates breathwork in nonprofits, government agencies, corporations, and schools and also hosts breath retreats in sacred sites across the country. She is a member of the International Breathwork Foundation and serves as their United States representative. Lauren currently is the co-host of the international Global Inspiration Conference, where she is bringing 300 breathworkers to the United States for the first time in 19 years. She is also a member of the Global Professional Breathwork Alliance.
Today we’re chatting about:
- Breathwork and how it’s different than yoga
- How you can use breathwork to ground yourself
- Clearing your mind at night and what that can do for you
- Self-love and why it’s so important
Connect with Lauren Chelec Cafritz:
Website: https://www.experiencebreath.com/
Facebook: https://www.facebook.com/lauren.chelec.cafritz
LinkedIn: https://www.linkedin.com/in/lauren-chelec-cafritz-76886521/
Get a copy of Jen’s book, “Woulda, Coulda, Shoulda: A Divorce Coach’s Guide to Staying Married” here.