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Jyssica Schwartz

Habits & Health

Release Date: 05/21/2019

Jay Fields - Be who you are show art Jay Fields - Be who you are

Habits & Health

Habits & Health episode 65 with Jay Fields, author of the book "Teaching People, Not Poses" and the Linkedin Learning courses "Managing Your Emotions at Work" and "Practices for Regulating Your Nervous System and Reducing Stress". Jay is an educator, coach and author who has taught the principles of embodied social and emotional intelligence to individuals and organizations for twenty years. Her approach to helping people have their own back at work and in life is grounded, playful, empathic and intelligent.  Her work is a blend of mindfulness, embodiment practices and psychological...

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Suzanne Culberg - What if you overeat because you over give? show art Suzanne Culberg - What if you overeat because you over give?

Habits & Health

Habits & Health episode 65 with Suzanne Culberg, a mindset coach who transforms bodies and minds. She asks you to consider, what if you overeat because you over give? She is also a speaker and author of The Beginning is Sh*t, an unapologetic weight-loss memoir. She believes women often gain weight because they give too much to others. They over-eat because they over-give. Her passion for helping women is fuelled by her own weight-loss journey, going from 150kg (330lbs) to maintaining the healthy 72kg (158lbs) she is now.  Suzanne helps her clients deal with negative patterns of...

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Adele Spraggon - Learn to see the world differently show art Adele Spraggon - Learn to see the world differently

Habits & Health

Habits & Health episode 64 with Adele Spraggon, behavioural Expert. Her book "Shift: 4 Steps to Personal Empowerment" has won awards and transforming how people are setting and achieving their goals. Adele is an award-winning author, thought leader, and international speaker and trainer who has been awarded the 2020, Woman of Inspiration Award, and in 2021, was recognized as the Top Behavioural Expert of the Year. After decades of feeling stuck in patterns of procrastination, avoidance and quitting, all of which had her living her life below her fullest potential, Adele set out on a journey of...

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Dawn Cuckow - Crush cravings, overeating and belly fat show art Dawn Cuckow - Crush cravings, overeating and belly fat

Habits & Health

Habits & Health episode 63 with Dawn Cuckow, who helps people to get to the root causes of why their body is blocking their weight loss. Her approach helps discover what’s triggering cravings and belly fat, then target these imbalances so it becomes much easier to lose weight and sustain it. Full shownotes including a transcription available at: Habits & Health links:  - tonywinyard.com  - facebook.com/TonyWinyard.HabitsAndHealth  - facebook.com/groups/habitshealth  - @TonyWinyard  - @tony.winyard  - uk.linkedin.com/in/tonywinyard  -...

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Arthur Taniyelyan - Practicing cold control, to be happy, healthy & strong show art Arthur Taniyelyan - Practicing cold control, to be happy, healthy & strong

Habits & Health

Habits & Health episode 62 with Arthur Taniyelyan a disciple of the art of breath. He is qualified in many breathing methods including Wim Hof, The Oxygen Advantage, Breathology, Buteyko and others. He left his job as a sales manager since he discovered how he was able to help many different types of people from young children with asthma through to athletes improve their wellness and performance. Full shownotes including a transcription available at: Habits & Health links:  - tonywinyard.com  - facebook.com/TonyWinyard.HabitsAndHealth  - facebook.com/groups/habitshealth...

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Nicola Singleton - A patient in the house show art Nicola Singleton - A patient in the house

Habits & Health

Habits & Health episode 61 with Nicola Singleton. She appeared on BBC 1's "Doctor In The House" 5 years ago with Dr Rangan Chatterjee and has gone from being housebound to recovering from ME/ CFS and Fibromyalgia.  Full shownotes including a transcription available at: Habits & Health links:  - tonywinyard.com  - facebook.com/TonyWinyard.HabitsAndHealth  - facebook.com/groups/habitshealth  - @TonyWinyard  - @tony.winyard  - uk.linkedin.com/in/tonywinyard  - tonywinyard.com/how-to-leave-a-podcast-review/  - tonywinyard.com/training/ Are you in...

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Dr Mike Mew - Straightening teeth the natural way show art Dr Mike Mew - Straightening teeth the natural way

Habits & Health

Habits & Health episode 60 with Dr Mike Mew who qualified in 1993 as a dentist and entered the renowned Orthodontic programme at Aarhus University in Denmark, qualifying as a specialist dentist in 2004 and he continues to study the relationship between orthodontics, posture, ENT problems, snoring and sleep apnoea with the view of improving orthotropic therapy. Full shownotes including a transcription available at: Habits & Health links:  - tonywinyard.com  - facebook.com/TonyWinyard.HabitsAndHealth  - facebook.com/groups/habitshealth  - @TonyWinyard  - @tony.winyard...

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Pamela Spence - How to supercharge your next cuppa show art Pamela Spence - How to supercharge your next cuppa

Habits & Health

Habits & Health episode 59 with Pamela Spence, who has been fascinated by herbs since growing up surrounded by the fragrant wet markets of Singapore as a teenager. After a hectic career in film and television, she left to study herbal medicine in 2002 and has been running a successful clinical practice, writing and teaching about herbs ever since.  Full shownotes including a transcription available at:   Habits & Health links:  - tonywinyard.com  - facebook.com/TonyWinyard.HabitsAndHealth  - facebook.com/groups/habitshealth  - @TonyWinyard  - @tony.winyard...

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Polly Bateman - Shatter the beliefs that limit your potential show art Polly Bateman - Shatter the beliefs that limit your potential

Habits & Health

Habits & Health episode 58 with Polly Bateman, mindset and performance mentor. She wants to disrupt your beliefs and break through the self-imposed barriers that limit your potential. Straight-talking, empathetic, and disarmingly humorous. After turning her own life around exponentially, she walks you through how you’ve been coded in life, why you correlate the present moment with the past, and how that automatically limits your future. Her clients come from all walks of life, from entrepreneurs and C-suite executives through to public figures and world-class athletes. Polly is also the...

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Teresa Bitner - How to get up again after being knocked down show art Teresa Bitner - How to get up again after being knocked down

Habits & Health

Habits & Health episode 57 with Teresa Bitner Teresa who helps those who’ve been knocked down and want to bounce back to live a bold life. She’s a coach, speaker, and author specializing in resiliency, change, and loss. She helps clients with the change that happens in life and work. Building resiliency and learning steps for surviving and thriving amidst constant change which sets apart those who live boldly. We discuss how she learned how to be resilient, and understand the importance of taking responsibility Full shownotes including transcription available at:   Habits &...

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More Episodes

Jyssica has written a couple of books, her most recently published book is You Are Not Alone, and her first book was Write. Get Paid. Repeat.

In this episode she talks about book-writing, blogging, charging what you are worth, making the transition from a 9 to 5 corporate job to running your own business, mentoring freelancers and much more.