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Out-of-the-Box Mental Health Tips [LGE 062]

Lawyers Gone Ethical

Release Date: 05/28/2019

Lawyers are well-known for not paying enough attention to our mental health and ultimately getting ourselves in trouble as a result.  But all the talk about taking care of ourselves can sometimes seem like noise and we don’t actually accomplish doing anything any better.  How do we make self-care as routine as brushing our teeth?

In this episode, Megan offers up some suggestions beyond yoga and meditation.

Some outside-the-box mental health tips: 

1) Do something that sounds crazy to you

2) Meditate, but not just sitting still

3) Give yourself a grand gesture

4) Embrace the outdoors

5) Get perspective in a cemetery or historic site

6) Get lost in time

 

Mentioned in the show:

Jeena Cho: Website, Twitter

The Anxious Lawyer

Headspace meditation app

Deep Work by Cal Newport 

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This podcast is for informational and educational purposes only. It is not to be construed as legal advice specific to your circumstances. If you need help with any legal matters, be sure to consult with an attorney regarding your specific needs.