Libsyn Directory

EP 32 Rest Is Not Lazy: Healing Your Relationship With Rest

Release Date: 04/16/2026

EP 34 More Than Translation: Language, Identity, and What Gets Lost Without a Human Voice

Espiritu Coffee Chats

Language has always been more than words. It carries emotion, culture, context, and sometimes the difference between being truly heard and being left behind. In this episode, Arlene and Valerie sit down with Laura Valdez, founder of Valdez Language Services and a Latina entrepreneur with 16 years of experience in translation and interpretation services. What unfolds is a conversation about so much more than business — it's about what it means to grow up as the bridge between two worlds, what gets missed when AI steps in, and why language access is a human rights issue. Laura grew up in New...

EP 33 Why You're So Drawn to Certain People: Human Design Composite Charts & Relationship Dynamics

Espiritu Coffee Chats

Have you ever felt inexplicably lit up around a certain person, like you just plug in and everything brightens? Or maybe you've been in a relationship that felt like constantly climbing a mountain with no clear summit in sight? In this episode of Espiritu Coffee Chats, Arlene breaks down one of the most advanced and eye-opening layers of Human Design: composite charts, also called relationship charts. This is what happens when two people's charts are laid on top of each other, and what gets revealed is not just chemistry. It's design. Arlene walks through the four main types of channel...

EP 32 Rest Is Not Lazy: Healing Your Relationship With Rest

Espiritu Coffee Chats

Most of us say we want rest. But when it finally arrives, the guilt shows up with it. The to-do list surfaces. The body sits still while the mind keeps running. In this episode, Arlene and Valerie get honest about something that does not get talked about enough: the issue is often not that we do not have rest. It is that we do not know how to receive it. They trace this back to where it started — generational modeling, families in constant motion, the conditioning that productivity is worth and stillness is laziness. They talk about what rest actually looks like beyond sleep, why nature is...

EP 31 Fear Gates in Human Design: Understanding the Splenic Center and Your Intuition

Espiritu Coffee Chats

There are fears you've carried for so long that they've started to feel like personality traits. The fear of failing before you even begin. The fear of the future you can't control. The fear of endings and all the grief that comes with letting something go. In this episode, Arlene and Valerie pull back the curtain on one of the most misunderstood centers in Human Design — the Splenic Center — and reveal something that might just reframe the way you understand every fear you've ever had. What This Episode Explores The Splenic Center is one of the oldest energy centers in Human Design. It...

EP 30 Being a Latina Entrepreneur in 2026: Navigating Fear, DEI Rollbacks, and Building Business During Political Uncertainty

Espiritu Coffee Chats

Some conversations don't have a tidy ending, and this is one of them. Arlene and Valerie sit down for one of their most honest episodes yet, naming what it actually feels like to be a Latina entrepreneur in the US right now, when political pressure is heavy, DEI funding is disappearing, and most of us are trying to build something meaningful while carrying all of it in the background. They move from the emotional to the practical. Grief, ancestral fear, the tightness in the chest that comes from watching the news. And then: how to protect your business, own your audience, use your voice, and...

EP 29 Human Design Gates Astrology- Unlock Your Life Purpose

Espiritu Coffee Chats

Ever wonder why astrology and Human Design are like besties? In this episode, Arlene and Valerie break down how your sun gate your spiritual blueprint connects to your zodiac sign, and why this combo changes everything. Discover how to decode your energy, move beyond surface-level readings, and truly embody who you really are. Learn about gates, authorities, fear patterns, and how to work with your design instead of against it. Perfect for anyone curious about their chart but feeling overwhelmed. Grab your birth time, location, and birthday—we're diving deep into the Akashic records of...

EP 28 Part 2- 2026 Business StrategySystems AI Contracts for Founders

Espiritu Coffee Chats

If Episode 27 was the reflection, this is the execution. In this follow-up episode of Espiritu Coffee Chats, we turn founder lessons into real systems for small business growth in 2026. This conversation is for women in business and Latina entrepreneurs who are ready to: • Implement operational systems • Use AI strategically (without losing their voice) • Build contracts that protect growth • Structure decision-making frameworks • Align embodiment with leadership We break down practical business strategy for 2026 — from backend systems to founder discipline — so you can scale...

EP 27 Latina Founder Lessons from 2025- Data Boundaries Intuition

Espiritu Coffee Chats

If you're a Latina entrepreneur or woman founder navigating growth, 2025 likely changed you. In this episode of Espiritu Coffee Chats, we break down the real founder lessons from 2025 — the data we ignored, the intuition we overrode, the systems we delayed building, and the boundaries we finally learned to hold. This is a behind-the-scenes conversation about what it actually takes to grow a small business as a woman in business balancing vision, spirituality, leadership, and strategy. We talk about: • Founder decision fatigue • When intuition beats analytics — and when it doesn’t •...

EP 26 How to Build a Personal Brand Rooted in Confidence, Clarity & Courage

Espiritu Coffee Chats

From ESL Teacher to Empowered Brand Photographer: Carina Flechner on Confidence, Visibility & Building a Purpose-Driven Business In this inspiring episode, we sit down with San Diego-based personal branding photographer and empowerment coach, Carina Fleckner, to explore her powerful journey from a 23-year career in education to capturing the true essence of women through branding photography. Carina shares how live music, a secondhand camera, and a desire for purpose-led work ignited her pivot into personal brand photography, and how she now helps women step into their power, reclaim their...

EP 25 Love & Legacy: Building a Business with Your Partner (Without Breaking Up)

Espiritu Coffee Chats

Love, Money & Legacy: Chris on Balancing Business, Creative Purpose & the Future of Finance In this refreshing episode of Espiritu Coffee Chats, we sit down with Chris, co-founder of Surje Coffee and Valerie’s partner, for a soulful and smart conversation on navigating love, business, and the evolving economy. Chris is the first masculine energy to grace the podcast, bringing grounded wisdom, intuitive financial literacy, and a unique blend of creativity and discipline. From how to survive building a business with your fiancé to why everyone needs a "tripod life" (doing what you...

More Episodes

They trace this back to where it started — generational modeling, families in constant motion, the conditioning that productivity is worth and stillness is laziness. They talk about what rest actually looks like beyond sleep, why nature is genuinely restorative, and how younger generations might be showing us something important about the art of doing nothing. Arlene shares two grounded rituals that have helped her build real rest into her life: honoring her menstrual cycle as a natural prompt to slow down, and returning to yoni steaming as a practice that forces a true pause.

This one is short. But it holds something worth sitting with — especially if you are a woman in business who has been running on fumes and calling it fine.

Topics: healing your relationship with rest, rest and burnout, women entrepreneurs and rest, generational patterns, cyclical living, Ayurveda, nervous system, yoni steaming, rest without guilt, Latina wellness, holistic rest practices, rest is not lazy

📢 Join the conversation! Share your thoughts on Instagram @espiritucoffeechats and let us know — what does rest actually look like for you right now?

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How to connect with us:

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Social media

Arlene Salcedo: https://www.instagram.com/lunasoulwellness/

Valerie Urrutia: https://www.instagram.com/surjecoffee/

Websites:

https://surjecoffee.com/

https://www.lunasoulwellness.com/

https://surjecoffee.com/pages/coffee-subscriptions