Episode 30: Hooters Girl Chat 🦉🧡 w/ Chyann Mellem
Barbell Baddiez Podcast
In this episode we share our experience working at hooters!
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Episode 29: Lacking Motivation?
Barbell Baddiez Podcast
In this episode we discuss how motivation comes and goes, and some tips to help with that!
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Episode 29: Lacking Motivation?
Barbell Baddiez Podcast
In this episode we discuss how motivation comes and goes, and some tips to help with that!
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Episode 28: MMC- D.C, Body Image Issues & My Competition Season
Barbell Baddiez Podcast
In this episode we discuss my trip to D.C, body image issues and my comp season!
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Episode 27: MMC- Mexico & Am I The A-Hole?
Barbell Baddiez Podcast
In this episode we talk about my trip to Mexico and am I the a-hole #gymversion!
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Episode 26: Macronutrients | Protein Part 2
Barbell Baddiez Podcast
In this episode, we talk all things protein part dos!
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Episode 25: Macronutrients | Protein Part 1
Barbell Baddiez Podcast
In this episode, we talk all things protein!
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Episode 24: Thoughts on Cardio & When Events Get You Off Plan
Barbell Baddiez Podcast
In this episode, we will talk about my thoughts on cardio & what I do when I am off plan due to family events/ vacations.
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Episode 23: The Stages of Change
Barbell Baddiez Podcast
For today's episode we are going to talk about something I have been learning in this weeks lesson for my personal training certification, and that is the stages of change!
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Episode 22: Do You Need Support To Achieve Your Fitness Goals?
Barbell Baddiez Podcast
In this episode we talk about the different kinds of support needed to achieve your fitness goals :)
info_outlineHave any of you experienced thinking about new years resolutions, or new goals and you tell yourself you are super serious and will follow through this time. But then Jan 1st hits, or Monday hits and you just push the start date back, you find a reason to not do it that day, so it doesn't happen. Then this starts a trend or snowball effect of finding more reasons why to not start. Then three months later we’re like shiiii its already March and I still havent started the goal that I told myself I would do on January 1st. This episode is for those who are starting new goals either today, or planning new years resolutions and you are serious about sticking to your goals this year, or maybe already know this and just need a reminder, a refresher.