100% Guilt-Free Self-Care
Show notes: For more than a decade, I have been talking to people about self-care. Some would say I am a self-care evangelist because it saved my life. It is the only thing that keeps us from being burnt out. It is the fuel for feeling good enough in your life to keep going in our desire to make the world a better place. “I don’t have enough time” is one of the most often expressed reasons why women aren’t doing the self-care that they need. They are too busy because of work, child raising, keeping up with the housework, and doing all the things for all the people in their lives....
info_outline EP 217: My Birthday Wish for Us100% Guilt-Free Self-Care
Show notes: It’s my birthday week, and I am having a lot of feelings. Spring feels like another new year; it is election season, and I am now entering my mid-50s. Now seems like a good time to share my birthday wishes with you. You can find them in this week’s podcast episode. Some may surprise you, and others may not.
info_outline EP 216: Telling Your Story Without You Being There with Calvina Nguyen100% Guilt-Free Self-Care
Show notes: I’ve got moms on the brain. Yesterday was the 9th anniversary of my mom’s death and I am so bummed she isn’t here to see how well I am doing, how much my daughter is growing and how the world is changing for the better. She would 100% be my biggest cheerleader in my work. I even talked a lot about moms in this week’s podcast. I interviewed Calvina Nguyen of Your Brand Spark. Calvina was born in China and moved to the US when she was 9, which brought a whole new conversation around self-care and one immigrant family’s experience. In her professional life, Calvina runs...
info_outline EP 215: Redefining Media and Midlife with Jennifer Cooper100% Guilt-Free Self-Care
Show notes: How are you this late winter transitioning into spring? This week in my Facebook group I asked what magazines people read when they were in their teens and early 20s. Turns out a lot of us read Seventeen. Lots of others read Sassy and Jane. Ms. Magazine, Bitch, Bust got some shoutouts and even the ever-nerdy Utne Reader. Those magazines helped us feel less alone. We could find out what other GenXers or Millennials across the country were doing, thinking, and feeling. We found parts of ourselves in those pages. I asked because in this week’s podcast, I interviewed Jen Cooper, the...
info_outline EP 214: Money Freedom with Maureen Paley100% Guilt-Free Self-Care
Shote notes: In this week’s podcast, Maureen Paley of the Financial Autonomy for Women podcast and I got a chance to talk about all things money and self-care. Money is a touchy topic for a lot of women. Given our very recent history of being able to have credit in our own names, loans without a male co-signer, and the ability to purchase property to build generational wealth, it makes perfect sense that we struggle when it comes to money. This, coupled with the societal and cultural narratives about self-care being selfish, we’ve got a lot of things to talk about!
info_outline EP 213: Creating Greater Impact with Melissa Camilleri of Stand for the And100% Guilt-Free Self-Care
Show notes: Melissa Camilleri is the Co-founder of Stand for the And Education Company and the Impact Incubator. With over 20 years as a credentialed educator, a professional leader in training and development, and a decade in digital marketing, Melissa guides successful service providers to maximize their impact and their income with one-to-many offers. Over the last five years alone, she and her business partner, Angela Greaser, have helped their clients generate over $56 million in revenue through courses/programs and other group offerings. She’s a mom of 3 young kiddos, wife to...
info_outline EP 212: Letting Go of Mom Guilt with JoAnn Crohn of No Guilt Mom100% Guilt-Free Self-Care
Show notes: In this week’s podcast, I got a chance to interview Joann Crohn from No Guilt Mom.
info_outline EP 211: What Is Saving My Life Right Now100% Guilt-Free Self-Care
All this rain in Northern California has reminded me that we are still six weeks out from spring and my urge to curl up with my cat, a blanket and a book make total sense. No need to rush because spring will be here soon enough. Over in my I asked everyone what is saving your life this week. The answers were varied and I got some great ideas for my own list. In this week’s podcast, I am sharing What Is Saving My Life.
info_outline EP 210: You Are Never Too Late100% Guilt-Free Self-Care
Show notes: In this week’s podcast, I am sharing my thoughts on being behind and not feeling like you have enough time. Show links:
info_outline EP 209: Goals You’ll Crush in 2024100% Guilt-Free Self-Care
Show notes: In this week’s podcast, I am sharing my thoughts on goal setting. Show links:
info_outlineOn this week’s show Holly and I uncover the good, the bad and the ugly for the Enneagram Type Seven - The Enthusiast. Lots of people say they wish they were Sevens, but there's a dark side to all that fun. As always, we talk about the self-care practices which are specific to the Sevenss of the world.
Are you an Ennegram Seven or know/work with one?
Show notes: http://tamihackbarth.com/episode48/