001: Welcome to Midlife Miles
Running, Walking, and Exploring: Midlife Miles
Release Date: 09/09/2026
005: Injury and Prevention
Running, Walking, and Exploring: Midlife Miles
In this episode you will learn how to keep running and walking injury-free as you age, so you can stay active for years to come. By listening to this episode, you will learn: 1. Why strength training is non-negotiable for runners and walkers over 50 2. How to warm up properly and catch those small warning signs before they become major issues 3. Why pushing through pain costs you more than resting ever will
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004: Adventure Doesn't Have An Age Limit!
Running, Walking, and Exploring: Midlife Miles
In this episode you will learn about travel and adventure after 50 or 60 and why age doesn't limit your sense of exploration. By listening to this episode you will learn about: Why travel doesn't require you to be over the top physically fit or fearless The advantages of solo travel ovoer traveling with a group Why adventure doesn't need to happen all at once or not at all
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003: Reinventing Ourselves After 50
Running, Walking, and Exploring: Midlife Miles
In this episode you will learn who we are when the thing we've been for 20 plus years disappears and how to reinvent yourself in midlife (or at anytime). By listening to this episode you will learn: A framework for reinventing ourselves in this new normal How to give yourself permission to experiement and try something new What it means to let go of our old identity on purpose
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002: Getting Started (or Restarted) Running and Walking After 50
Running, Walking, and Exploring: Midlife Miles
In this episode you will learn about the hardest part of running, which is getting started. By listening to this episode you will learn: 1. You don't need to be already fit to start running or walking 2. How comparing ourselves to others, isn't productive 3. How to overcome the fear of getting hurt, looking foolish or failing (by the way, if you are moving you are winning not failing!)
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001: Welcome to Midlife Miles
Running, Walking, and Exploring: Midlife Miles
In this episode you will learn about the podcast host, purpose of the podcast and how to make the most of your Midlife Miles whether you are running, walking or exploring through midlife!
info_outlineIn this episode you will learn about the podcast host, purpose of the podcast and how to make the most of your Midlife Miles whether you are running, walking or exploring through midlife!