Top 10 Olympian with a Raver's heart
Wellness and Wubs
Ever wonder if you feel like you have to choose between having fun and your goals? This podcast epiosde shares exactly why you DON'T! Today's episode is with Jill Humphrey who is a top 10 Master's Olympian in the Bikini divison who is also a full time raver, mom, coach, and more! Sometimes social media makes you feel like there is only on way to do something or be succussful, espeically when it comes to bodybuilding. Define what bodybuilding means to you and that's how you will be successful! Jill's Instagram: My Instagram: If you are looking for coaching please DM me! Next festival...
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EDM in marriage to stepping away from the pro stage
Wellness and Wubs
Such a great episode talking with my friend Christy who is an IFBB pro and a full time raver. She recently decided to step away from the pro stage and focus more on her mental and spirtual wellness. In this episode we cover how EDM has made her a better person and improved her relationship with her husband to stepping away from competing at the pro level and focusing more on her spiritual wellness. It's important to know that every chapter in your life once served a purpose it's okay for a chapter to close for a new one to open. If you are a rave looking to deepen your connection with your...
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Mental health in bodybuilding vs raving
Wellness and Wubs
Recently I have felt like mental health needs to be talked about more. It is so important to focus on taking care of yourself mentally and physically. I think bodybuidling can become very toxic in some ways for people. I love the sport and who it has made but in the beginning stages my mental health sufffered a bit until I learned what bodybuidling means to me. Same goes for raving, in the beginner my body was taking a beat down and raving can be a lot somtimes. So moral of the story its okay to slow down sometimes and disconnent<3 IG: A few spots left on my roster for 2026! I take...
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How raving increased my confidence
Wellness and Wubs
Wook flu had me down bad the last week after LL but we are back! I am was so excited to share this episode and speak how I truly felt! After This LL I have felt so much lighter after being around so many new connections and energies. This epsiode is all about how raving have made me more confident as a person. I hope you can all take something away from this episode whether you rave or not. As always I would love to hear what makes you feel confident :) IG: A few spots left on my roster for 2026! I take lifestyle or competitors. I also offer festival coaching! If you have a festival coming up...
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Everybody becoming coaches? Reality of working nightlife, and what its like turning pro
Wellness and Wubs
Today's episode is real and raw about what we see in the coaching indsutry today. Seems like people do one show and wanna coach people, but have no idea what they are doing. People getting mad or leaving a coach when they don't turn pro in their first season. Chris also touches on the reality of working night life, meeting artist and what it's actually like! Starting from working in a night club and understanding want work ethtic is, to being locked up with Subtronics to now being a pro and online coach! CHRIS INSTAGRAM: MY INSTAGRAM: APPLY FOR ONLINE COACHING: NEXT FESTIVAL ILL...
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PHILLY BREAKWAY X IFBB PRO MEG
Wellness and Wubs
GIVEAWAY: 2 TICKETS FOR BREAKAWAY IN PHILLY<3 Todays podcast is with my twin flame, ifbb pro, Megan D'Ginto! We dive into our journey of how we met, our first rave together, and how we now work for the same company! Also we share who we are excited for at BREAKAWAY IN PHILLY!! Stay tuned in the episode of how to enter the giveaway and the key word for extra ways to enter! If you are going and want to meet up send us a DM<3 MY IG FOR GIVEAWAY: @sammymurfit Megan's IG: BairAesthetics IG: Breakaway Philly:
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Pre and Post Rave Recovery
Wellness and Wubs
Tap in to hear allll the things I do to make sure I am feeling my best going into a show or a long festival weekend AND what I do after to bounce back as quick as possible. Post recovery is more important but don't neglect what you do before you head into the weekend of long nights and a lot of movement! If you have any tips for recovery before or after drop them below or hit me with a DM so I can hear them! NEXT PODCAST THERE IS A GIVEAWAY.... IG: LINKS: AS ALWAYS PLEASE LEAVE A REVIEW OR RATING :) <3
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Beating Addiction to Sober DJing: Rico Ryan
Wellness and Wubs
Today I got to sit down with a friend of mine, Ryan, also know as house DJ, Rico Ryan and talk about this life changing story. Ryan was an addict in his younger years which lead to being arrested and hitting rock bottom. He made a change 10 years ago to get sober and transform his life. We dive into his life during addiction, what gettting sober did for him, how he balances being a DJ and staying sober, and his powerlifting career. He is a prime example how its up to you to make ONE change that can change your life forver in the best way. If you are an artist looking to get...
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Festival Camping: Do's and Don'ts
Wellness and Wubs
On this episode, I’m share a little story of my first festival camping experience — and let’s just say, it didn’t exactly go as planned. From rookie mistakes to sleeping in the mini van I’m breaking down everything I learned the hard way so you don’t have to. Tune in for my best tips, tricks, must-haves, and straight-up camping survival advice to make your next fest smooth and less stresfull. If you have any tips/tricks you live by - please drop the below! Links that I mentioned in the podcast: Japenese floor bed: Coleman portable grill: White noise headband: ...
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Work hard, play harder: dylan & lauren Bair
Wellness and Wubs
In todays episode, I sit down with Dylan and Lauren Bair, the couple who does it all. This powerhouse couple is extremeley succesful in the coachign indsutry and in the rave scene. They are a perfect exampe of living your life and not giving a F what others think. We take a deep dive into how they started their business, how they balace festivals and work, and staying true to theemsleves. Their energy is magenetic and their story proves you don't have to choose between fun and career - you can have both! Lauren's Instagram: Dylan's Instagram: Interested in 1:1 Coaching? Apply here: ...
info_outlineRecently I have felt like mental health needs to be talked about more. It is so important to focus on taking care of yourself mentally and physically. I think bodybuidling can become very toxic in some ways for people. I love the sport and who it has made but in the beginning stages my mental health sufffered a bit until I learned what bodybuidling means to me. Same goes for raving, in the beginner my body was taking a beat down and raving can be a lot somtimes. So moral of the story its okay to slow down sometimes and disconnent<3
IG: https://www.instagram.com/sammymurfit/
A few spots left on my roster for 2026! I take lifestyle or competitors. I also offer festival coaching! If you have a festival coming up and wanting to feel your best shoot me a DM!