Libsyn Directory

Episode 57 - The Top 5 Regrets People Have On Their Deathbed

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In this podcast, we review "The Top Five Regrets of the Dying" by Bronnie Ware, a book that shares the top regrets of those nearing the end of life. this insightful book offers valuable lessons on living a life with no regrets. If you're curious about what really matters in life, this book review is a must-listen!

Episode 56 - The SECRET to Speaking with CONFIDENCE and PURPOSE

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Judith Quin, a vocal confidence and communication specialist and vocal sound healer discusses the importance of emotional well-being in navigating life transitions, emphasizing that feeling emotionally secure allows for greater mental clarity and confidence. She provides practical tips, such as using humming to stimulate the vagus nerve and promote relaxation, and encourages viewers to embrace their authentic selves, including aspects they may have previously hidden. Judith also highlights the power of self-awareness in identifying and releasing limiting beliefs, helping individuals...

Episode 55 - More People are Bowling Alone Than You Think

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Discover the beauty of the simple club and why more people are "Bowling Alone." Learn about the benefits of joining clubs for community well-being and cognitive health. This video explores the importance of socializing and how it can impact your overall well-being.

Episode 54 - How to Let Go of Overthinking and Find Peace in Midlife

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In this episode of What Happens Next, we sit down with coach and thought leader Ashley Blackmore to explore how to break free from overthinking, emotional frustration, and the mental clutter that holds many of us back especially in our 50s and 60s. Ashley shares powerful insights into why thought is the root of our feelings, and how embracing an inside-out understanding of life can bring lasting calm, joy, and clarity. If you’re navigating a life transition whether it’s retirement, reinvention, or simply wanting more peace this conversation will help you stop managing stress...

Episode 53 - How to Navigate Life‚ Biggest Transitions with Confidence | Understanding the Change Curve

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In this episode of What Happens Next, Chris Daems explores one of the most powerful psychological tools for navigating life’s biggest transitions — The Change Curve. If you’re in your 50s or 60s and starting to think about what happens next — whether that’s retirement, reinvention, or simply reshaping how you live and work — this video is essential viewing. Chris breaks down the emotional journey of change, inspired by the work of Dr. Elisabeth Kübler-Ross, and explains why understanding the messy, emotional side of transition is just as important as planning the...

Episode 52 - Innovative Approaches to Retirement

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Damian Stancombe, a former pensions professional discusses his personal experience of transitioning into retirement and the importance of planning for this life stage. Damian emphasizes the need to shift your mindset from a work-centric identity to embrace new possibilities and challenges. He also shares his 60-paycheck countdown strategy, encouraging viewers to use this timeframe to prepare financially, emotionally, and practically for retirement. Damian utilizes Maslow's Hierarchy of Needs to illustrate how spending patterns may change throughout retirement, advocating for a...

Episode 51 - Secrets to Living a Life of Purpose Through Service

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Himanshu Jain, a professor, business consultant, and District Governor for Rotary in London discusses the impact of Rotary International, both globally through initiatives like polio eradication and locally through projects addressing homelessness and social entrepreneurship. He shares his personal journey with Rotary, which began with his grandfather, and highlights the profound impact volunteering has had on his own well-being and his understanding of community. Jain encourages viewers to find their passion and get involved in community service, emphasizing the value of applying...

Episode 50 - Redefining Purpose Navigating Life’s Crossroads

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Ian Harrison, a coach and facilitator discusses the challenges of navigating life transitions, particularly those involving career changes that can impact one's sense of identity. He emphasizes the importance of self-reflection to understand your values and what brings you fulfilment, drawing inspiration from Viktor Frankl's philosophy of finding meaning in facing life's challenges. Ian encourages viewers to identify their strengths and passions, using the Ikigai model to explore potential paths that align with their values and societal needs. He highlights the interconnectedness of...

Episode 49 - The Power of Purposeful Living

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Michelle Smith, a business coach and founder of Clarity and Beyond discusses the importance of identifying your core values and life purpose to achieve greater fulfillment and success. She shares her personal journey of transitioning from a corporate career in HR to entrepreneurship, highlighting the challenges and rewards of pursuing her passion. Smith emphasizes the importance of overcoming self-limiting beliefs, embracing failure as a learning opportunity, and finding a coach or mentor who can provide support and accountability. She also provides practical tips for clarifying your goals,...

Episode 48 - The Three Great ‘Reads’ to Improve Your Physical Wellbeing Today

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Looking to improve your physical health? Check out Chris Daems' top 3 book recommendations for a healthier you! From Atomic Habits to The Four Pillar Plan, these reads will help you get fit and adopt healthy eating habits.

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