Libsyn Directory

Midlife Identity Shift: Why We Stop Shrinking and Start Owning Our Voice | Angela Burke

Release Date: 02/17/2026

Your Brain Isn’t Betraying You: Midlife, Migraines & Hormones with Doctor Brain Barbie

The Unapologetic MidLife Podcast

What is actually happening to our brains in midlife—and how much of what we’re experiencing is connected to hormones? This week on The Unapologetic MidLife Podcast, Mindi sits down with Dr. Jessica Lowe, aka Doctor Brain Barbie, a double board-certified neurologist and epileptologist who has built a massive online community by making complicated neurological information understandable, relatable, and actually interesting. And yes—you can absolutely love pink, glitter, and femininity while also being a highly trained medical expert. In this conversation, Dr. Lowe shares how she became...

Your Hormones Aren’t Broken. The System Is. | Dr. Nina Strollo on Perimenopause, Menopause & Taking Your Life Back

The Unapologetic MidLife Podcast

Perimenopause doesn’t suddenly begin the day your period stops—and contrary to what many women have been told, you don’t have to “just live with it.” In this episode of The Unapologetic MidLife Podcast, I’m joined by board-certified OB/GYN Dr. Nina Strollo, owner and partner of Suburban Women’s Healthcare and the voice behind The Hormonal Gynecologist. Together, we’re cutting through the noise surrounding women’s hormones and having the conversations too many women wish their providers had started years ago. We discuss why perimenopause can begin as early as your mid-30s, why...

The Conversation That Could Change Your Life

The Unapologetic MidLife Podcast

Sometimes the greatest lessons in life don’t come from a book, a course, or even an expert—they come from the conversations we almost didn’t have. In this episode of The Unapologetic MidLife Podcast, Mindi Lobuzzetta explores why curiosity is becoming a lost art, how midlife invites us to step outside our comfort zones, and why some of our greatest teachers are the people who seem the most different from us. From starting a business later in life to striking up conversations with strangers while traveling, Mindi shares how unexpected connections have shaped her personally and...

Midlife Reclamation: Energy Healing, Intuition & Reclaiming Your Power with Christine Agro

The Unapologetic MidLife Podcast

What if healing involves more than just the mind and body? In this thought-provoking episode of The Unapologetic Midlife Podcast, I sit down with Christine Agro—metaphysical teacher, clairvoyant, master energy worker, founder of Intrinsic Energy Work®, and award-winning author—to explore a different perspective on healing, intuition, and personal transformation. For more than 25 years, Christine has helped hundreds of thousands of people—and their animal companions—explore the energetic patterns that may influence emotional, physical, and spiritual well-being. Together we discuss how...

Why Midlife Makes You Less Tolerant of Nonsense: The Science of Your Window of Tolerance

The Unapologetic MidLife Podcast

Have you found yourself thinking… “I just don’t have the patience I used to.” You’re not imagining it—and you’re definitely not “too sensitive.” In this episode, licensed mental health counselor and host Mindi Lobuzzetta breaks down one of the most important concepts in trauma-informed mental health: the Window of Tolerance. You’ll learn why everyday stress feels heavier in midlife, how hormones influence your nervous system, why childhood experiences still matter decades later, and what resilience actually looks like. We’ll talk about: • Why your stress tolerance...

Corporate Wellness, Midlife Nutrition & Burnout Prevention with Mindy Yoder, RD

The Unapologetic MidLife Podcast

What do workplace wellness, burnout prevention, nutrition, and midlife health have in common? More than you might think. In this episode of The Unapologetic MidLife Podcast, I sit down with registered dietitian, wellness strategist, and corporate wellness consultant Mindy Yoder to discuss how nutrition and wellness directly impact our energy, productivity, focus, and overall well-being both at work and in everyday life. Mindy shares her journey from hospitality leadership to helping organizations create healthier, more sustainable workplace cultures. We explore why employee wellness matters,...

Money, Midlife & Meaning: How to Build a Life You Love with Phil Weiss

The Unapologetic MidLife Podcast

Money is about so much more than numbers. In this episode of The Unapologetic MidLife Podcast, I sit down with financial advisor and life planning expert Phil Weiss for a conversation that challenges the traditional way we think about financial planning. Phil shares his deeply personal story of growing up in a financially unstable household, navigating his mother’s stage 4 breast cancer diagnosis, and how those experiences shaped his passion for helping others create financial security and purpose-driven lives. We explore why true financial planning isn’t just about retirement accounts,...

The Mother Wound in Midlife | Childhood Trauma, Emotional Neglect & Healing Generational Cycles

The Unapologetic MidLife Podcast

What happens when your mother couldn’t love you in the way you needed? In this deeply personal and powerful episode of The Unapologetic MidLife Podcast, Mindi Lobuzzetta explores the often unspoken impact of the mother wound and why so many women find themselves confronting it during midlife. The mother wound isn’t always obvious. Sometimes it isn’t abuse. Sometimes it’s emotional absence, lack of validation, conditional love, criticism, emotional unavailability, or growing up feeling unseen, unheard, or responsible for everyone else’s emotions. In this episode, Mindi dives into: •...

Different Types of Resilience in Midlife: Emotional, Mental, Physical & Social Strength Through Life’s Hardest Moments

The Unapologetic MidLife Podcast

In this deeply personal and empowering episode of The Unapologetic MidLife Podcast, host Mindi Lobuzzetta explores the different kinds of resilience that help us survive — and ultimately grow through — life’s hardest seasons. From navigating cancer treatments and emotional overwhelm to managing stress, midlife transitions, perimenopause, shifting identities, and relationship changes, Mindi breaks down the four core types of resilience: ✔️ Physical Resilience ✔️ Emotional Resilience ✔️ Mental Resilience ✔️ Social Resilience This episode dives into how resilience is not...

Reclaiming Your Power in Midlife: Letting Go of What No Longer Serves You

The Unapologetic MidLife Podcast

Midlife has a way of waking you up. In this solo episode of The Unapologetic MidLife Podcast, I’m diving into what it really means to reclaim your power—and why it often starts with letting go. Letting go of the expectations. Letting go of the roles you’ve outgrown. Letting go of the patterns that once protected you—but are now keeping you stuck. Because here’s the truth: Reclaiming your power isn’t about doing more… it’s about releasing what no longer aligns. In this episode, we talk about: Why midlife is the ultimate turning point for self-discovery How to recognize...

More Episodes

Ever feel like the universe handed you a “bad luck” rule book — then expected you to follow it quietly?

Not anymore.

In this episode of The Unapologetic Midlife Podcast, Mindi Lobuzzetta sits down with Angela Burke, author of Real Girl’s Guide to Midlife, for a brutally honest and hilarious conversation about midlife identity shifts, reinvention, menopause, and the courage it takes to stop shrinking.

This isn’t surface-level empowerment. This is about grieving the “perfect” version of yourself, owning the messy middle, and learning how to say no — without guilt, explanation, or apology.

Angela shares how she began redefining herself beyond roles, expectations, and societal timelines. Through her writing and community building, she’s helping women flip the script on aging, visibility, and authenticity.

Together, they unpack:

• The invisible “rule book” women are handed — and how to burn it

• Midlife identity shifts and the psychological reckoning that follows

• Why menopause isn’t an ending — it’s a plot twist

• Letting go of outdated roles and unrealistic standards

• The art of saying no (no guilt, no over-explaining, no regrets)

• Owning your space and refusing to apologize for existing

• Mirror moments, body changes, and laughing through the chaos

• Why community and connection are non-negotiable in midlife

• How women in their 30s, 40s, and beyond can prepare for what no one talks about

Midlife is not a breakdown.

It’s a recalibration.

An awakening.

A refusal to keep playing small.

If you’re navigating reinvention, menopause, identity shifts, or that quiet internal reckoning that says “this version of me isn’t it anymore,” this episode will feel like validation — and permission.