#95 Unlocking the Power of Fascia: Pain Relief and Healing with Jessica Kern
Release Date: 12/04/2024
#121 The Lie Behind ‘Healthy’ Meat with Robby Sansom from Force of Nature
Know Better | Do Better
What if your burger wasn’t just dinner—but a vote for regeneration or destruction? Robby Sansom, co-founder and CEO of , to expose the truth about where your meat comes from—and how it’s impacting your body, your beliefs, and the planet. Robby has spent the last decade traveling to regenerative farms around the globe, challenging the broken food system from the inside out. Robby is on a mission to change the way we source and —by aligning with nature, not fighting it. Inside this episode: • The critical difference between regenerative and organic farming (and why it matters) •...
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#120 Master Your Blood Sugar with Elena Forster: The Low-GI Lifestyle Demystified
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What if everything you thought was “healthy” was actually hijacking your energy, clarity, and mood? In this rebellious episode of the Know Better | Do Better Podcast, host Autumn McLees—The Alternative Rebel—is joined by high-performance coach and nutritionist Elena Forster to expose the truth about high glycemic foods and their hidden impact on your body. From blood sugar spikes that mimic burnout to “healthy” meals that fuel cravings, they break down how your food choices could be keeping you stuck. Elena shares real-life stories of transformation, practical swaps that...
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#119 Rethinking Health with Barbara O'Neill - (PART 2)
Know Better | Do Better
The one and only—world-renowned health educator —returns for Part 2 of this powerful series on the Know Better | Do Better Podcast. In this episode, we pick up right where we left off—diving deeper into the natural solutions and root-cause truths Barbara is known for. Barbara continues to unpack the tools that empower you to take charge of your health. If Part 1 sparked your curiosity, Part 2 will deepen your conviction that your body was designed to heal—with nature, not pharmaceuticals. Listen in and walk away with real, practical answers and renewed confidence in your ability to...
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#118 Rethinking Health with Barbara O’Neill - (PART 1)
Know Better | Do Better
The one and only—world-renowned health educator Barbara O’Neill—returns to the Know Better | Do Better Podcast for another truth-packed conversation. We’re diving deep into your most pressing health questions as Barbara brings her powerful blend of wisdom, experience, and no-nonsense natural health insight to the mic. From hormonal imbalance and early puberty to SIBO, UTIs, and high blood pressure, and more! Barbara challenges mainstream thinking and shares holistic solutions rooted in nature, not pharmaceuticals. This episode will challenge what you thought you knew—and...
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#117 Navigating Perimenopause and Menopause—Naturally with Dr. Austin Lake
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Functional medicine expert returns to the podcast, this time diving deep into his specialty—women’s hormonal health, from perimenopause to menopause. Dr. Lake’s approach centers on addressing root causes and foundational holistic health pillars—not just managing symptoms. In this episode, he brings clarity to how hormonal transitions impact women’s lives and highlights the key areas women can control. He empowers you to approach this next season with purpose—not just survive it. We cover everything from hormone replacement therapy and bioidentical hormones to the difference...
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#116 Stress Less, Live More: Brain-Based Biblical Habits for Resilience with Dr. Charles Stone
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joins us today in the episode, he's a seasoned pastor, leadership coach, and author of eight influential books including - Holy Noticing. With over 40 years of ministry experience and a deep academic background in neuroscience, we delve into his book "Stress Less: 9 Biblically Sound, Reseach-Informed Habits to Reduce Stress and Build Resilience" where Dr. Stone reveals how to reduce stress and build resilience by combining biblical wisdom with brain science. Together, we explore how spiritual practices like worship, reflection, and gratitude can reshape your brain, calm your nervous...
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#115 Why Blood Donation Transparency Matters in the Age of mRNA — with Clinton Ohlers
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Fighting for Blood Safety & Medical Freedom is what Clinton Ohlers is about. In this urgent and eye-opening episode, Clinton exposes what’s really happening behind the scenes of the U.S. blood donation system—especially in light of the mRNA vaccine rollout. Did you know 11 states are pushing legislative efforts to protect patients’ rights when it comes to your blood transfusions, yet some hospital policies are limiting directed donations-- which means you don't get to choose who you receive blood from- Transparency in the blood supply matters more than ever with the MRNA...
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#114 How to Shield Your Body from EMFs—With HAVN's Space-Tech Apparel
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Poor sleep, brain fog, fatigue, fertility issues, premature aging, and even cancer—did you know these can potentially be linked to EMF (electromagnetic field) exposure? From cell phones and Wi-Fi to smart TVs and Bluetooth devices, we are constantly bombarded by invisible frequencies in today’s digital world. And if you’ve ever thought, “There’s nothing I can do about it,”—think again. In this episode, I sit down with Arthur, founder of , to break down the science behind EMFs, their impact on the body, and how HAVN’s NASA-inspired “space-tech” apparel blocks up to 99.7% of...
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#113 Fear, Identity & Spiritual Warfare: A Wake-Up Call with Donna Winship
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is the co-founder of Identity Exchange and an expert in identity-based transformation. After leaving the American dream behind, she spent 25 years with her husband and children in Southeast Asia and the Middle East, where she learned to live fearlessly in her God-given identity—even in the midst of war and chaos. Donna has worked with leaders across professional sports, business, education, and government, and is the co-author of transformative courses like and . In this powerful and deeply needed conversation, Donna joins me to unpack a spiritual battle many of us don’t even realize...
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#112 Solo Episode: My Liver Healing Journey + 5 Know Better | Do Better Tips
Know Better | Do Better
Today’s episode is personal—and powerful. I’m giving you an intimate and inspiring update on my healing journey and sharing the incredible news about my liver regeneration. After facing serious health challenges, I received stem cells six months ago at —and the results are in. My liver is back to a healthy looking texture and state! My body is regenerating. And I want to bring you into the process, not just as a listener, but as someone walking the same road of learning, unlearning, and reclaiming your health. As the Alternative Rebel, I’m not here for surface-level solutions....
info_outlineDid you know that pain relief, improved posture, tight muscles, and even overall health struggles can potentially be addressed with just one modality? Yes, you heard that right! In this episode, we’re diving into the world of fascia—a hidden key to health and healing—with Certified Neuromuscular Therapist and educator, Jessica Kern.
Let me be honest—I had no idea how profound a role fascia plays in our health. Jessica breaks it all down, explaining fascia as the body’s “scaffolding,” its communication highway, and so much more. She shares how keeping fascia hydrated and healthy supports mobility, organ function, respiratory health, and beyond. Plus, you’ll hear real-life stories of people finding relief and recovery through this transformative therapy. When I reflect on this conversation, one word comes to mind: hope.
If you’re searching for a natural and gentle path to wellness, you won’t want to miss this episode! Tune in for practical insights, inspiring stories, and a fresh perspective on healing from the inside out.
Jessica Kern is a nationally sought-after educator specializing in wellness, body mechanics, fascia, neuroplasticity, and trigger points. As a Certified Neuromuscular Therapist, she runs a private practice in Montague, MA, and teaches at PT, medical, and chiropractic clinics. Jessica has presented at prestigious institutions like MIT and Valley Medical Group and is a candidate for the 2025 Fascia Research Congress. She leads virtual study groups and interdisciplinary courses on fascia and manual therapy techniques, collaborating with experts from Harvard University and USDA labs to advance holistic health practices.
✴️ Connect with Jessica on YouTube or Book an Appointment with her.
🖥️ Register for Jessica's upcoming webinar HERE.
Check out the Fuzz video Jess talked about, HERE.
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