Ep. 30: The Krissy and Raef Show #5
Your Work Block
Raef and Krissy talk starting one's business and what Krissy thinks are some of the ingredients to success that she wished she learned earlier. Raef and Krissy offer their .02 on what it can take to be successful in business. We also talk about health insurance and capitalism.
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Ep. 29: The Krissy and Raef Show #4
Your Work Block
Welcome to another episode of The Krissy and Raef Show! Visit
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Ep. 28: The Krissy and Raef Show #3
Your Work Block
Welcome back to another episode of The Krissy and Raef Show on Your Work Block. Enjoy! Visit to learn more about Raef and his coaching offerings.
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Ep. 27: The Krissy and Raef Show #2
Your Work Block
We’re back with another episode of The Krissy and Raef Show! In this episode, we discuss spirituality, intuition, and energy. Krissy and I share some powerful experiences we’ve had and how they’ve shaped the way we see and show up in the world. We hope you enjoy every minute of our intense discussion about life, but if you only take one insight from this episode, let it be this: “Live the dash.” (You’ll have to tune in to find out what that means!) Thanks for listening. ~Raef and Krissy
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Ep. 26: The Four-Day Workweek
Your Work Block
We are not as important to our business as we think we are. In fact, in many cases, we might be in the way... In this episode, I discuss the pros and cons of the four-day workweek and the logistics for successfully rolling that out. I also discuss the implications for owners, employees, and clients. I believe it's possible to transition to a four-day workweek and still be productive and thrive in your business. Listen to learn what you may be wasting time on and to find out how to move to a four-day workweek effectively. Thanks for listening! For more information about using your time...
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Ep. 25: The Krissy and Raef Show #1
Your Work Block
Listen to the conversation between Krissy Couch and Raef Granger, two local business owners in the NH Seacoast talking about life, mindset, practice, and more. Krissy shares why it’s important to “rest to be at your best,” and the discussion continues into the idea of remembering to give to yourself first, even when this approach often feels like it goes against what society tells us we should be doing. I hope you enjoy this somewhat unstructured conversation about being purposeful with the time we have.
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Ep. 24: How to Know When to Pivot in Your Business
Your Work Block
In this episode, we explore how to know when it’s time to pivot in your business. The extremely simplified answer is this: you know by searching your heart and soul and listening to that quiet voice deep down that already knows. We live for such a short time on this planet; our time is so precious, and I have this firm belief that we don’t want to spend that time doing things that aren’t ultimately making us happy. So, as you listen, I invite you to think about the answer to this question: What do you really want to be doing with your life? Maybe you’ve lost sight of what you...
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Ep. 23: Work Funk and the Spring Doldrums
Your Work Block
Welcome to Episode 24: Work Funk and the Spring Doldrums! In this episode, I address a common feeling I've observed among business owners and students in the early spring months here in New England. I describe it as a sense of "funk" or malaise brought about by the often gray, wet weather. To combat this feeling, I offer five simple but effective tips to help you shift your ways of thinking and achieve higher levels of productivity. Join me as we uncover ways to navigate periods of low motivation and find renewed energy in our personal and professional lives. Thanks for listening! Visit for...
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Ep. 22: Success is a Choice: How to Manifest It
Your Work Block
In this episode, I talk about a grab bag of different concepts, with the idea of success being the unifying thread. Specifically, I explore the idea that success is a choice, not just something that happens to certain "chosen" people. I touch on the topic of how your mindset drives your vision of success as an entrepreneur and using different strategies (such as meditation) to control how your incoming thoughts and emotions affect your manifestation of success. Join me as we consider what success means to each of us individually and how we choose to pursue it in our personal and...
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Ep. 21: Time Blocking: The Art and Science of Making Your Time Work for You
Your Work Block
In this episode of Your Work Block, we dive into how to make your time work best for you. Some call this the practice of "time management," but I don't really like thinking about it that way. We cover the basics of time blocking, and how to be as accurate as possible with your time blocks by getting "real" with your time, adding "buffer" time, and more. Listen to find out how to effectively structure your day to master your to-do list in the time you have available.
info_outlineMeet Zack and Chris from Pivot Creative, a small, detail-oriented team of designers, developers, and strategists who take pride in crafting unique and intuitive brand experiences for their clients. Hear their stories about how they got started in the digital marketing space in this coffee-style chat. Enjoy!