Breaking Bad Habits: Tips for Overcoming Unhealthy Behaviors and Creating Sustainable Change
Release Date: 09/17/2024
Rocking 70: How to Stay Healthy and Happy Into Your 70’s and Beyond
Welcoming Wellness and Wisdom
In this episode, we examine the magic formula to thriving in your 70’s and beyond with my mentor and friend, Trish Marfione and her husband, Ron. From practical tips on nutrition, movement, and mindset to personal stories from their many adventures traveling in their RV exploring natures beauty. After 45 years together, they have found true happiness and well-being by leading a very active and healthy lifestyle, living with purpose and meaning, and spending lots of quality time with those that they love. We hope to inspire you to embrace a youthful spirit and make the...
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Unlocking Your Full Potential: Making That One Decision That Changes Your Life Forever
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In this episode, we explore the power of making that one decision that can your change your life forever. As a health coach, one of the things I have uncovered is that many clients love to hide behind their issues, their ailments, their weight to protect themselves. We all hide in different ways, and it’s amazing that our body weight can often stop us from reaching our full potential. Weight loss is not a physical challenge, it’s a mental one. Things start happening once we release the weight, or we let go of the identity of our ailment, other areas in our life start to open. Once we...
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Summit Seekers: Tales From Hiking The 48, 4000 Footers in NH
Welcoming Wellness and Wisdom
In this episode, we share personal stories, triumphs, struggles, and the importance of preparation for hiking some of the most challenging peaks with stunning views in the United States, the (48), 4000-foot mountains of New Hampshire. From navigating rugged terrain to experiencing the beauty of nature at its finest, each summit offers a unique adventure and a chance to test our limits. Dave recently completed a bucket list goal by summitting his 48th and final peak from New Hampshire’s . While there are several hiking lists, the 48 x 4000-foot peaks is the most common goal that...
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Breaking Bad Habits: Tips for Overcoming Unhealthy Behaviors and Creating Sustainable Change
Welcoming Wellness and Wisdom
In this episode, we'll be diving deep into the psychology of habits, exploring why we fall into unhealthy behaviors and, most importantly, how we can overcome them. We'll be sharing practical tips and techniques for breaking free from destructive patterns and creating new, sustainable habits that support our well-being. Whether you're struggling with procrastination, overeating, or any other unwanted behavior, this episode will provide you with the tools you need to make positive changes in your life. Here is an inspiring story about my friend, Alan Thomas. After reaching 304...
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Enchanted Escapades: Unveiling Romance and Mystery on the Coppermine Trail to Bridal Veil Falls in NH
Welcoming Wellness and Wisdom
In this episode we take you on another adventure to the White Mountain National Forest on the which is located on the Western side of Cannon Mountain in Franconia, NH. The trail leads to one of the most beautiful cascading waterfalls, Bridal Veil Falls. Here is the if you find yourself in New England and are looking for an escape and a fun, family-friendly hike. Not only is this a completely majestic hike in nature with the sounds of brooks and the smell of Balsam Fir trees, but it has a mystery associated with it. We share the story of the legendary movie star Bette Davis and...
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The Blue Zones: The Secrets To Thriving As You Age
Welcoming Wellness and Wisdom
In this episode we are discussing the research from the best-selling book by Dan Buettner who is a Journalist, Explorer, & Author of You’ve probably heard the term ‘Blue Zones’ based on a recent Netflix series, Live to 100 – Secrets from the Blue Zones, and the best-selling Blue Zones Cookbooks from Dan Buettner. The Blue Zones are locations around the world with the longest and healthiest living people, many of whom live to over 100. These healthy, long living people do not pursue health and longevity as if it were a chore. Their health, longevity and...
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Angel Answers: How To Ask Your Spirit Guides For Help In Any Situation
Welcoming Wellness and Wisdom
Have you ever felt a presence watching over you or guiding you in times of need? In this episode, we explore all things Angels and Spirit Guides and how to tap into and receive assistance from your Divine support team. Debbie shares a few stories about angelic intervention and how her Divine helpers have handled very basic requests as well as a recent health scare where they came through and answered her prayers in record time. She discusses Sonia Choquette’s best-selling book, Ask Your Guides Revised Edition which introduces you to a host of angels and spirits that can be invited into your...
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Living The Four Agreements: Transforming Your Life With Wisdom
Welcoming Wellness and Wisdom
In this episode, we delve into the insights and wisdom from the best-selling book by Don Miguel Ruiz - . These Four Agreements – Be Impeccable with Your Word, Don’t Take Anything Personally, Don’t Make Assumptions, and Always Do Your Best, are powerful principles that if followed can completely change your life and help you more readily develop a growth mindset. Debbie and Dave give personal examples of how they have been affected by these four core beliefs and how they have applied them to their own lives. They re-read this book every year and continue to glean new ways of...
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Mindset Makeover: Embracing a Growth Mindset for Greater Resilience, Motivation and Success
Welcoming Wellness and Wisdom
In this episode, we explore the differences between a growth mindset, where individuals believe that their abilities can be developed through hard work and perseverance, and a fixed mindset, where individuals believe that their abilities are ingrained and cannot be changed. There is a ton of information about mindset out in the media and some of it can be a bit confusing. Here we’ll discuss the impact of mindset on our approach to challenges, failure, and learning. And how cultivating a growth mindset can lead to greater resilience, motivation, and ultimately, success as we explore...
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Self-Care Sanctuary: Building A Tool Kit Of Practices And Therapies For Balance, Ease, And Overall Well-Being
Welcoming Wellness and Wisdom
In this episode, we delve into the art of self-care and explore how to build a tool kit of practices and alternative therapies that not only create joy, balance and ease but ensure healthy aging and managing inflammatory responses so you can remain at your very best. Self-care can often be misconstrued as self-indulgence, but that couldn't be further from the truth. It means taking care of yourself so you can stay healthy, you can do your job, you can help and care for others, and you can do all the things you need to accomplish in any given day. Debbie interviews Kendra Raymond,...
info_outlineIn this episode, we'll be diving deep into the psychology of habits, exploring why we fall into unhealthy behaviors and, most importantly, how we can overcome them. We'll be sharing practical tips and techniques for breaking free from destructive patterns and creating new, sustainable habits that support our well-being. Whether you're struggling with procrastination, overeating, or any other unwanted behavior, this episode will provide you with the tools you need to make positive changes in your life.
Here is an inspiring story about my friend, Alan Thomas. After reaching 304 pounds at the age of 55, Alan lost 129 pounds in 260 days and conquered his personal battle with obesity. And not only that but his wife Angie, lost 63 pounds in 190 days. Today, they help ordinary men and women lose the weight that is holding them back from living the extraordinary lives they were born to live. He knew something needed to change as he’d worked for years to lose weight and failed trying every diet out there. That’s when Alan began to rethink dieting.
Alan and Angie host a free training to share a simple 5-step strategy they used to drop a total of 192 pounds in 260 days and they have helped countless others do the same thing.
You’ll learn:
- The simple step-by-step game plan to drop hundreds of pounds
- Why the “perfect diet” is a myth
- How to break out of “food prison”
- How to change your eating habits for good
- Why excess calories are NEVER the root of obesity
You can register for this free training now at transformmyfuture.com/wellandwise
Now is the time to get back your confidence, your energy, and your LIFE!
Be sure to check out the resources below in the helpful links for additional information to get you on the path of overcoming unhealthy behaviors and creating positive, sustainable change.
Thank you for following and sharing this podcast! Have questions or want to work with us to bring balance, ease and well-being into your life? Check out our website at https://debbie-mccarthy.com. On the home page, you can register for our weekly newsletter containing health tips and inspirational messages to carry you through your week. You can also sign up for a complementary 60-minute life/health coaching session, or explore our reiki energy healing and hypnotherapy services.
You can also reach out to us directly at coach@debbie-mccarthy.com We’d love to hear from you!
Helpful Links:
The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
The Gabby Coaching App: Start Manifesting a Life of Your Wildest Dreams