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The Fear of The Body show art The Fear of The Body

Shift Happens with Dr Divi

The fear of the body is a real thing People all of us have been trained to be afraid of this body   In this podcast, Dr Divi explores a number of statements to help us shift out of the fear of our body! 

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Healing the Body show art Healing the Body

Shift Happens with Dr Divi

We have a mechanistic approach to the body: Fix something from the outside But what about the inside? Take a listen to a different approach to the body...

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The Self-Made Pain of Sensitives show art The Self-Made Pain of Sensitives

Shift Happens with Dr Divi

The Self-Made Pain of Sensitives Have you ever been told you're "too sensitive"? Maybe you've spent years believing that your sensitivity made you weak, different, or somehow less than everyone else. But what if that belief—not your sensitivity—is what's actually creating your suffering? In this episode, Dr. Divi explores how the stories we tell ourselves shape our reality and why so many empaths and highly sensitive people unconsciously carry the belief that something is wrong with them. You'll discover how sensitivity can transform from a source of pain into one of your greatest gifts....

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Emotional Causes of Weight show art Emotional Causes of Weight

Shift Happens with Dr Divi

In this episode, Dr. Divi explores the emotional roots of weight and why the body may hold onto weight as a form of protection, comfort, safety, or unprocessed emotion. Rather than looking at weight through shame, willpower, or discipline, this conversation invites you to look deeper. What emotions have been stored in the body? What old patterns, fears, or beliefs may still be running underneath the surface? And how can healing begin when we stop fighting the body and start listening to it? This episode is an invitation to approach weight with compassion, curiosity, and emotional honesty. As...

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5 Steps to healing triggers show art 5 Steps to healing triggers

Shift Happens with Dr Divi

Join Dr Divi for 5 steps on healing triggers. 

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Forgiveness Part 2 - Meet the Divine Mother show art Forgiveness Part 2 - Meet the Divine Mother

Shift Happens with Dr Divi

In this episode, I introduce the energy of the Divine Mother and how her presence supports the process of forgiveness and emotional healing. The Divine Mother represents the compassionate, nurturing aspect of Spirit that gently dissolves fear, guilt, and separation. Through her presence, forgiveness becomes less of something we force and more of something we allow. This episode includes a guided meditation designed to help you connect with the loving energy of the Divine Mother and experience the peace that arises when we release what we have been carrying.

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Forgiveness - Part of FGHIJ Challenge show art Forgiveness - Part of FGHIJ Challenge

Shift Happens with Dr Divi

This podcast explores healing, forgiveness, and inner transformation from a spiritual perspective. Forgiveness is often misunderstood as something we do toward another person. In truth, forgiveness is an inner shift — a return to a space within us that exists before the story, before the judgment, and before the thought. In each episode, we explore the patterns of the ego, the conditioning of the mind, and the deeper awareness that allows us to release suffering and return to love. Through conversation, reflection, and practical insight, this podcast offers tools to help you move from fear...

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Gratitude - Part of the FGHIJ Challenge March  2026 show art Gratitude - Part of the FGHIJ Challenge March 2026

Shift Happens with Dr Divi

This episode dives into the deeper power of gratitude — not just as a feeling, but as a daily discipline that aligns us with creation itself. We explore how gratitude shifts us from control and lack into trust and sufficiency, how it regulates the nervous system, and why it becomes the foundation for forgiveness, joy, and aligned living. Gratitude is not about pretending life is perfect. It’s about choosing to see differently — and allowing life to unfold from that shift.

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FGHIJ Challenge- 30 day Mind Reset show art FGHIJ Challenge- 30 day Mind Reset

Shift Happens with Dr Divi

On March 1, 2026, we begin the FGHIJ Challenge — a 30-day conscious mind reset inside Skool. Most of us live on autopilot. Our minds drift to the past. We rehearse old stories. We worry about the future. We forget who we truly are. This challenge is a daily practice in remembering. FGHIJ is a simple but powerful framework to gently guide your mind back to the present moment: F — Forgiveness: Releasing judgments, resentment, and the stories that keep you stuck. G — Gratitude: Training the mind to see what is already whole and working. H — Help: Leaning into the Divine, the...

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You’re Not Blocked From Abundance — You’re Resisting Receiving show art You’re Not Blocked From Abundance — You’re Resisting Receiving

Shift Happens with Dr Divi

In this episode, Dr. Divi explores abundance through a softer, more feminine lens — not as something to chase or manifest through effort, but as something we allow by learning to receive. Together, we unpack why receiving can feel so uncomfortable, how early conditioning and survival patterns block abundance, and why gratitude is not about forced positivity, but about recognizing the support that is already present in our lives. Drawing on the energy of the Divine Mother, this conversation invites you to shift out of striving and into trust, safety, and openness. You’ll learn how abundance...

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More Episodes

Welcome back to Ease into Clarity with Dr. Divi. After a short pause, Dr. Divi returns with Part One of a three-part series on surviving family and holiday time—support that’s just as relevant for Mother’s Day, birthdays, anniversaries, or any situation where old emotional triggers tend to arise.

In this episode, Dr. Divi gently guides listeners into the present moment, offering simple nervous-system regulation through breath and awareness. She also shares personal updates from her life and upcoming offerings, including free online Inner Temple workshops, in-person events, and group coaching containers.

The heart of the episode focuses on Steps 3–5 of emotional healing and self-mastery:

  • Step Three: Becoming the Observer — learning how to feel emotions fully without being consumed by them, cultivating conscious awareness and emotional freedom.

  • Step Four: Ego vs. Spirit — understanding the difference between the fearful ego mind and the calm, loving voice of Spirit, as taught in A Course in Miracles.

  • Step Five: The Part of Your Mind That Has No Story — reconnecting with the untouched, whole, and peaceful part of yourself that exists beneath all emotional weather.

This episode is an invitation to meet your emotions with compassion, recognize what is fear versus truth, and remember the deeper stillness that lives within you—especially during emotionally charged family moments.

If this episode resonates, please like, subscribe, share with a friend, and leave a review to help spread this healing work.