What It Really Takes to Lose Weight with Aram (@4weeks2thebeach)
Release Date: 05/29/2023
We're Choosing to Not be Consistent
Help! I Can't Lose Weight!
Showing up inconsistently? You're not alone. Felicia does a solo episode sharing what inconsistentcy looks like in this season and how to navigate it. Message @loseweightwithmacros on Instagram or email if you want help from Felicia with tracking macros or improving your relationship with food and yourself!
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It’s OK to Give Yourself Permission to Take a Break
Help! I Can't Lose Weight!
In this episode Stacy opens up about her year of healing and why she’s decided to take a break from podcasting.
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Hot Topic: Sleep & Weight Loss
Help! I Can't Lose Weight!
Does getting enough sleep really impact your ability to lose weight? Article: Follow Stacy on Instagram: @stacyluckey_ Email her for a consult at: [email protected] Follow Felicia on Instagram: @loseweightwithmacros Email her for a consult at: [email protected]
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Q&A - Tracking Calories vs. Protein and Getting Back on the Wagon
Help! I Can't Lose Weight!
We answer your questions: What's the difference between tracking calories and tracking protein? How do I get back on the wagon after falling off? Send us a question on Instagram or via email for us to answer live on the podcast! Follow Felicia on Instagram: @loseweightwithmacros Email her for a consult at: [email protected] Follow Stacy on Instagram: @stacyluckey_ Email her for a consult at: [email protected]
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Body Image Postpartum
Help! I Can't Lose Weight!
On this episode, Felicia talks about her postpartum body image and what she is learning to get through it. Listen in for some great tips whether you're postpartum or not! Follow Felicia on Instagram: @loseweightwithmacros Email her for a consult at: [email protected]
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Postpartum Plans
Help! I Can't Lose Weight!
On this episode, Felicia and Stacy chat about how Felicia is handling postpartum and what her weight loss plans are after baby! Follow Felicia on Instagram: @loseweightwithmacros Email her for a consult at: [email protected] Follow Stacy on Instagram: @stacyluckey_ Email her for a consult at: [email protected]
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Clearing up misconceptions about healthy cleansing!
Help! I Can't Lose Weight!
This week we talk about what a cleanse is and how it can help your heal and result in jumpstarting your weight loss. And what it is NOT! Follow Stacy on Instagram @stacyluckey_ Email her for a consult at:
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When healing first, leads to weight loss
Help! I Can't Lose Weight!
In this episode, Stacy records solo during her latest healing cleanse. With raw emotion, she talks about the importance of the healing process in order to clear a pathway for sustainable weight loss. Follow Stacy on Instagram @stacyluckey_ Email her for a consult at:
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Q&A: How Fast Can I Lose Weight? How Much Cardio Should I Do?
Help! I Can't Lose Weight!
We answer your questions: How Fast Can I Lose Weight? How Much Cardio Should I Do? Send us a question on Instagram or via email for us to answer live on the podcast! Follow Felicia on Instagram: @loseweightwithmacros Email her for a consult at: [email protected] Follow Stacy on Instagram: @stacyluckey_ Email her for a consult at: [email protected]
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Hot Topic: French Fries Cause Depression?
Help! I Can't Lose Weight!
Do french fries cause depression and anxiety? Listen to this episode to hear what we think! Article: https://www.cnn.com/2023/04/24/health/fried-food-anxiety-depression-risk-wellness/index.html Follow Stacy on Instagram: @stacyluckey_ Email her for a consult at: [email protected] Follow Felicia on Instagram: @loseweightwithmacros Email her for a consult at: [email protected]
info_outlineOn this episode, we have a conversation with Aram Grigorian (@4weeks2thebeach).
A former finance douche and party boy, Aram came to the hard realization that it wasn't the material things in his life that drove him, but rather the impact that he made on the lives of others in a positive way. He started personal training people after being laid off from his finance job, and 10 years later, has coached hundreds of clients with his belief system of food quality/quantity, training intensity/frequency and rest/recovery. He provides food for thought daily on his Instagram page @4weeks2thebeach and he gets clients to release themselves of their limiting beliefs by changing perspective and helping folks see that there are solutions to everything if you want to find them. He offers full-service coaching which includes training programs, nutrition programs, and the mindset work required to tie it all together. He co-hosts the Other Side Lifestyle podcast.
Follow Felicia on Instagram: @loseweightwithmacros
Follow Stacy on Instagram: @stacyluckey_
Follow Aram on Instagram: @4weeks2thebeach