The Benefits of having a coach
1209 Podcast
We're Back! this episode we talk about the value of having a coach
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Member Spotlight: Darrin Yancey
1209 Podcast
Darrin Yancey share his journey on how started CrossFit.
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CrossFit Open Recap
1209 Podcast
Diane and Rod recapping their experience from 2024 CrossFit open season. free no sweat intro:
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Should I sign up for the Crossfit Open?
1209 Podcast
Diane and Rod talks about the benefits of signing up for the open.
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Let's chat about fitness and mental health.
1209 Podcast
We had the opportunity to interview Dr. Chamarlyn Fairley about your mental health and fitness working together for your good.
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How Running Enhances CrossFit Performance
1209 Podcast
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Let's talk about scaling workout
1209 Podcast
In CrossFit, a scaling workout refers to modifying or adjusting a workout to suit an individual's fitness level, abilities, or limitations. Not everyone has the same level of strength, endurance, or skill, so scaling allows participants to perform the same workout with variations that are appropriate for their fitness level. Free no sweat intro: www.crossfit1209.com
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Interview with Robert Young
1209 Podcast
We chat with Tapped33 Craft Brewery owner Robert Young. Free no sweat intro www.crossfit1209.com
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Member Spotlight: Juanita Wilson
1209 Podcast
Our interview with Juanita Wilson aka "Honey" as she shares her Crossfit love story. check us out: www.crossfit1209.com
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Creating new Habits
1209 Podcast
Diane and Rod discuess ways to create healthy fitiness habits. Free no sweat intro:
info_outlineWe chat with Tapped33 Craft Brewery owner Robert Young.
Free no sweat intro
www.crossfit1209.com