Do You Need a Cancer Recovery Coach?
The Healed Podcast
Cancer survivor, mother, and lifelong learner Michelle Patidar gives cancer survivors the tools they need to heal themselves from the inside out. In 2016, at the age of 32, Michelle was diagnosed with Non-Hodgkin’s lymphoma and after six rounds of inpatient chemotherapy she was on a mission to heal the wounds of treatment. In response to the absence of programs that were available to help her rebuild her health and immunity, she founded Revival Health & Wellness. As a Certified Integrative Nutrition Health Coach, Michelle specializes in working with cancer survivors to restore...
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Chiropractic Medicine for the Whole Family with Dr. Savannah
The Healed Podcast
Dr. Savannah loves to care for patients of all ages and help moms learn how to take better care of their families. She implements many different healing modalities in her practice, including Nutritional Response Testing, manual manipulation, implementation of the activator, cupping, tens unit therapy, ultrasound therapy, and the Gua Sha Technique. Dr. Savannah has some great advice for people who are struggling with chronic illness and disease.
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Should You Get a Thermogram?
The Healed Podcast
Leslie King, of Knoxville Thermography, discusses the benefits of a yearly thermogram. Thermography has no dangerous side effects, is not invasive, and can detect differences in the body incredibly early. You may be surprised by what you learn.
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Healing Cancer Your Way
The Healed Podcast
The cancer had spread. Amy was given six months to a year to live. She got her affairs in order, planned her funeral, and started checking items off her bucket list. However, some of her friends had other plans. They essentially had a medical "intervention" and brought her the medicine they knew in their hearts that she needed. And they made her take it. God used those precious friends to give Amy a new lease on life. She is cancer free and been told by her doctor to keep doing whatever she is doing. These life changing circumstances have set a fire in Amy's heart to share what she has learned...
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Is Back Surgery My Only Option? Featuring Michael Perry
The Healed Podcast
Michael Perry grew up with the benefits of both eastern and western medical philosophies, until a car accident in his 20s left him with ruptured disks in his back. He sought out three different opinions from back surgeons, and they all said that surgery was inevitable. However, one of the risks was ending up wheelchair bound. He was now faced with a life of pain and limitations, until someone who had been in a similar situation recommended he try something different. As his wife encouraged him to try chiropractor their friend had suggested, he felt God's hand upon...
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Intermittent Fasting as a Way of Life Featuring Shonda Whitworth
The Healed Podcast
Like most of us at one time or another, Shonda found herself dieting for an upcoming event. However, no matter how strict she was, she found that she couldn't get the weight off and keep it off. That is when she discovered intermittent fasting. What she also discovered was that not only did she lose weight, but her health greatly improved as well. Like any good author, she did her research and found that intermittent fasting boosts your immune system and sets your body's self-cleaning mechanism into motion. She looks great, feels amazing, and is full of life and...
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We Are In A Health Crisis, So Why Don't I Care?
The Healed Podcast
In today’s episode, we are going to discuss complacency. We have become complacent about our health during the exact time that we need to be the most concerned with protecting it. The death rate is up 40%. A 14% increase would indicate that something catastrophic had occurred. But it isn’t up 14%; it is up 40%. The birth rate is down for the first time ever. Miscarriages, heart attacks, strokes, cancer, diabetes, blood disorders, anxiety, and depression rates have gone through the roof. As have many others. We have never seen a health...
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The Secret To Sticking To Your Diet
The Healed Podcast
Join me on Tuesday, January 17th at 7:00pm via Zoom at my This week we are going to be talking about how to make a diet stick. Getting up the courage to go on a diet is the first step. Setting about learning what we need to eat is step two. Sticking to it is step three, and that third step is a doozy! Right? This episode is for you today, if you know what to eat, but just can’t stick to it. And please hear my heart that this episode is just as much for me as it is for you. Maybe more. I do not ever want to come across like I’ve got this...
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Your Mindset Could Be Holding You Back In Your Health
The Healed Podcast
Today we are going to be talking all about your mindset around health. There are 3 factors that I want to discuss today that went into the creation of your mindset about your own health. We will dig into that, and then I will tell you how you go about changing these mindsets, and finally, I will tell you about a program that I have created that can support you in making these changes. Let me start by asking you a couple of questions. Have you ever started a diet, only to fall off the wagon and feel defeated in a few short weeks? Have you ever joined a gym and only...
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A Health Membership Just For You
The Healed Podcast
I am so excited about this episode. God has been speaking into me about creating a health membership for a couple of years now. The Reclaim Your Life Health Membership includes admission into our private Facebook group, where we can share recipes, prayers, and encourage one another. It also give you access to the Practice Better app, where you can track your food and other health goals. You can journal there as well. We will meet weekly for goal setting, accountability, and prayer. There will also be a monthly meal planning session and a monthly mindset goal...
info_outlineIn this episode, I am going to introduce you to intermittent fasting. Some of you may have heard of intermittent fasting, or maybe even tried it, but today I hope to give you an understanding of exactly what it is and tell you about some of the amazing health benefits of this type of eating. Now, I say this type of eating, because some of you may have heard about intermittent fasting as a way to diet. But losing weight is really the icing on the cake, so to speak. The real benefits are what it does for your health. If you are looking for an episode on losing weight, this isn’t it. However, if your goal is to lose weight, why not improve your health while doing it? That seems like a no brainer. There is no other diet that will have the beneficial health benefits of intermittent fasting. There is even a lot of research saying that intermittent fasting is one of the best ways to combat the long term effects of covid and the covid vaccine. And I hope you will listen to this episode for just that reason, if nothing else. I hope you will send it to a friend and help get the message out there. We are being very censored right now, and there is help out there for people, but they are not getting the information. But we still have the power to communicate with one another face to face, and we need to be doing that.
Autophagy is your body’s self-cleaning cycle. When your body is not having to spend its energy on digestion, it goes to work cleaning up cellular damage, which is exactly what we need after dealing with this virus and the side effects of what we did to prevent the virus. Autophagy reduces inflammation in the body, which can improve autoimmune issues and even cancer. It repairs our DNA. I could say so much about this. Our DNA is our identity. It is who we are. If you are a child of God, that is your DNA, and you need to claim it as such. The devil’s attack on us is clearly on our identity. I see it everyday. From our DNA being affected the last 2 years, to the idea that we can choose our gender, and everything in between. That is an attack on our identity, and we need to claim who we are. We have the power to do that. So many things happening in our world right now are causing us to think we are powerless, and we are not. Okay, autophagy…improves blood glucose levels, increases metabolism, amps up our immune system, prevents neurological disorders. It does WONDERS for your gut health, by helping your body get back to a state of homeostasis. And we all know by now that gut health is tied to everything else. It improves heart health, circulation, cholesterol and blood pressure. And we all need this benefit, whether or not you know it yet… back to the censorship issue. Have I sold you on the health benefits yet??? I sure hope so! When I was sick, I found out a big secret. Nothing works better at healing your body than your body itself. We just have to give it the things it needs, like rest, water, light, nutrition, exercise. It will do the rest. We have an amazing God, who created the body to heal itself. I firmly believe that we have to quit making doctors and medicines our gods, and let the true healer, God, work in our lives and in our bodies. He loves you and will do that for you.
Tune in to hear two other huge benefits to intentional intermittent fasting.
The old saying, “How do you eat an elephant?” applies here. You eat it one bite at a time. We have to start somewhere and make small but meaningful steps in the right direction and ask God to bless it and accelerate it. But it is up to us to make the first step. It almost always is. I am excited to announce that I will be offering a way to take these first steps beginning in January. I am creating an affordable membership program where you can set small weekly health goals and have support implementing them. God created us to be in community and I know we will experience more success if we work together and encourage each other onward. More information will be coming on future podcasts and on my instagram page about this program, so be sure to connect with me over there. If you would like to be added to my email list to make sure you get the information, just send me a direct message on instagram that says add me. This is a program that God has been speaking into me for awhile now, and I can’t wait to share it with you!
Until then, if you would like a resource to learn more about intermittent fasting, I will post a link to my favorite book on the topic, “The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting,” by Jason Fung, MD. The Complete Guide To Intermittent Fasting by Dr. Jason Fung
If you feel like you are in a health crisis and can’t get answers, you can download the free resource, “Seven Qualities to Look for in a Doctor.” There are so many doctors out there having success and getting people well. You may just not have the right doctor. Let me tell you from my own experience, your doctor makes all the difference in the world. 7 Qualities To Look For In A Doctor
Alright friends, our time today has come to an end. I hope I will see you back here next week, when we will be talking about why you should NOT set a New Year’s Resolution. Have a great week!