Do You Need a Cancer Recovery Coach?
The Healed Podcast
Cancer survivor, mother, and lifelong learner Michelle Patidar gives cancer survivors the tools they need to heal themselves from the inside out. In 2016, at the age of 32, Michelle was diagnosed with Non-Hodgkin’s lymphoma and after six rounds of inpatient chemotherapy she was on a mission to heal the wounds of treatment. In response to the absence of programs that were available to help her rebuild her health and immunity, she founded Revival Health & Wellness. As a Certified Integrative Nutrition Health Coach, Michelle specializes in working with cancer survivors to restore...
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Chiropractic Medicine for the Whole Family with Dr. Savannah
The Healed Podcast
Dr. Savannah loves to care for patients of all ages and help moms learn how to take better care of their families. She implements many different healing modalities in her practice, including Nutritional Response Testing, manual manipulation, implementation of the activator, cupping, tens unit therapy, ultrasound therapy, and the Gua Sha Technique. Dr. Savannah has some great advice for people who are struggling with chronic illness and disease.
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Should You Get a Thermogram?
The Healed Podcast
Leslie King, of Knoxville Thermography, discusses the benefits of a yearly thermogram. Thermography has no dangerous side effects, is not invasive, and can detect differences in the body incredibly early. You may be surprised by what you learn.
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Healing Cancer Your Way
The Healed Podcast
The cancer had spread. Amy was given six months to a year to live. She got her affairs in order, planned her funeral, and started checking items off her bucket list. However, some of her friends had other plans. They essentially had a medical "intervention" and brought her the medicine they knew in their hearts that she needed. And they made her take it. God used those precious friends to give Amy a new lease on life. She is cancer free and been told by her doctor to keep doing whatever she is doing. These life changing circumstances have set a fire in Amy's heart to share what she has learned...
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Is Back Surgery My Only Option? Featuring Michael Perry
The Healed Podcast
Michael Perry grew up with the benefits of both eastern and western medical philosophies, until a car accident in his 20s left him with ruptured disks in his back. He sought out three different opinions from back surgeons, and they all said that surgery was inevitable. However, one of the risks was ending up wheelchair bound. He was now faced with a life of pain and limitations, until someone who had been in a similar situation recommended he try something different. As his wife encouraged him to try chiropractor their friend had suggested, he felt God's hand upon...
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Intermittent Fasting as a Way of Life Featuring Shonda Whitworth
The Healed Podcast
Like most of us at one time or another, Shonda found herself dieting for an upcoming event. However, no matter how strict she was, she found that she couldn't get the weight off and keep it off. That is when she discovered intermittent fasting. What she also discovered was that not only did she lose weight, but her health greatly improved as well. Like any good author, she did her research and found that intermittent fasting boosts your immune system and sets your body's self-cleaning mechanism into motion. She looks great, feels amazing, and is full of life and...
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We Are In A Health Crisis, So Why Don't I Care?
The Healed Podcast
In today’s episode, we are going to discuss complacency. We have become complacent about our health during the exact time that we need to be the most concerned with protecting it. The death rate is up 40%. A 14% increase would indicate that something catastrophic had occurred. But it isn’t up 14%; it is up 40%. The birth rate is down for the first time ever. Miscarriages, heart attacks, strokes, cancer, diabetes, blood disorders, anxiety, and depression rates have gone through the roof. As have many others. We have never seen a health...
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The Secret To Sticking To Your Diet
The Healed Podcast
Join me on Tuesday, January 17th at 7:00pm via Zoom at my This week we are going to be talking about how to make a diet stick. Getting up the courage to go on a diet is the first step. Setting about learning what we need to eat is step two. Sticking to it is step three, and that third step is a doozy! Right? This episode is for you today, if you know what to eat, but just can’t stick to it. And please hear my heart that this episode is just as much for me as it is for you. Maybe more. I do not ever want to come across like I’ve got this...
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Your Mindset Could Be Holding You Back In Your Health
The Healed Podcast
Today we are going to be talking all about your mindset around health. There are 3 factors that I want to discuss today that went into the creation of your mindset about your own health. We will dig into that, and then I will tell you how you go about changing these mindsets, and finally, I will tell you about a program that I have created that can support you in making these changes. Let me start by asking you a couple of questions. Have you ever started a diet, only to fall off the wagon and feel defeated in a few short weeks? Have you ever joined a gym and only...
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A Health Membership Just For You
The Healed Podcast
I am so excited about this episode. God has been speaking into me about creating a health membership for a couple of years now. The Reclaim Your Life Health Membership includes admission into our private Facebook group, where we can share recipes, prayers, and encourage one another. It also give you access to the Practice Better app, where you can track your food and other health goals. You can journal there as well. We will meet weekly for goal setting, accountability, and prayer. There will also be a monthly meal planning session and a monthly mindset goal...
info_outlineYa’ll, this is the last episode this year! In some ways, I can’t believe 2022 is coming to an end, and in another way, I am ready to get 2023 started. What about you? In today’s episode, we are going to be talking about New Year’s Resolutions and why I am NOT going to be making one this year. And I don’t think you should make one either. Before we get started, I want to invite you to a special goal setting workshop on Tuesday, January, the 3rd at 7:00pm EST. It will be a zoom meeting. You will receive a goal setting worksheet to help you keep track of your goals and actions steps, and you will have the opportunity to hear about a membership group that I am creating just for you, because I don’t think health should be expensive. I think we need a community to hold us accountable, a little education, and some encouragement from friends who are striving towards the same goals. Just click on the link to be added to the meeting. I hope to see you there!
The Power of One More by Ed Mylett
Have you ever set a New Year's Resolution and then not stuck with it? And afterwards, you take all of the consequences of not sticking to your resolution and heap the guilt on yourself and decide to carry it through the rest of the year. Or you say… I can’t help it. It is just the way I am. Or “Screw it! I’m eating what I want. I shouldn’t have to deprive myself, right?” And you defend your inaction.
We have all done this! I’ve done it, more than once. In fact, only 16% of us actually stick to their resolutions. And if I were a betting girl, and I’m not, I would bet that they were already doing the things. That statistic means that 84% of people are in the same boat we are in.
Here is where I want to challenge you. It isn’t your fault. The New Year’s Resolution is faulty, in and of itself. If it weren’t, more people would succeed. So, can we start this discussion off in agreement that typically, New Year’s Resolutions do not work for most of us? Yes?
Alright, let’s dive into why they don’t work and what we can do about it. Because honestly, failure sucks. Being unhealthy sucks. Barely having the energy to make it through the day sucks. And that is where most of us are. But we don’t want to throw the baby out with the bathwater. If we aren’t going to make a resolution, what are we going to do? Here are my thoughts.