Ep 16- The Guardian Community with Michael "Mac" Macario
Making Health dooable™
Welcome back to the Making Health Dooable Podcast! Today, we’re so excited to share something we’ve been working on—a new program launching in 2025 called The Guardian Community. This program is all about providing first responders with the tools and support they need to navigate the unique challenges of their roles while staying mentally and physically strong. In this episode, Mac shares his incredible journey from martial arts instructor to law enforcement officer. Starting the academy at 35, Mac faced plenty of challenges, but he never let them hold him back. He talks about the lack...
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Ep 15- Exploring CGM Insights with Sarah and Justin
Making Health dooable™
In this episode of Making Health Dooable, we’re talking about continuous glucose monitoring (CGM) with our coaches Sarah Schall and Justin Thomas, who decided to try CGM out of curiosity. Even though they aren’t diabetic, they wanted to see and understand how their bodies respond to different foods, workouts, and everyday stress. Sarah dives into her biohacking journey and how tracking her glucose taught her a lot about her body’s unique reactions. Justin, inspired by Dr. Peter Attia’s Outlive, shares how CGM helped him understand which foods work for him without cutting out all carbs....
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Ep 14- Take Charge of Your Health with Jeanine Finelli IHP2, NBC HWC
Making Health dooable™
In this episode, Coach Cheryl is joined by Jeanine Finelli, a Level 2 Integrative Health Practitioner from the Dooable Health team, to explore how at-home lab testing is changing the game in personal wellness. If you’re someone who’s been frustrated by vague symptoms or unhelpful lab reports, or if you’re just looking to be proactive about your health, Jeanine shares how this testing can finally give you the answers you've been seeking. We discuss why people turn to at-home lab tests—whether to find solutions for unexplained symptoms, get a better picture of their health, or take...
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Ep 13- Finding Strength After Loss with Debbie Baisden
Making Health dooable™
In this episode, we welcome Debbie Baisden, a remarried widow, mother of four boys, and dedicated follower of Jesus. Debbie is the founder of two successful fitness and nutrition businesses, Momsanity and Fit with Deb, and she joins us to share her deeply personal journey of resilience. After the tragic loss of her first husband, Aaron, in 2012, Debbie faced immense challenges while raising her young children. She opens up about how her faith and the support of her community helped her navigate those overwhelming days of grief and how she managed to keep moving forward despite the...
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Ep 12- Keep Strong and Serve Well with Lt. Mark Ketchum
Making Health dooable™
In this episode of Making Health Dooable, we’re excited to have Lt. Mark Ketchum from the Jacksonville Police Department. With 25 years of service, Mark shares his journey from a young officer, full of ambition and a locked patrol car moment, to leading and training others in the force. Mark opens up about what keeps him going, his dedication to serving the community, and how his faith and upbringing in a volunteer fire department set the foundation for his career. Beyond the badge, he’s passionate about staying physically and financially fit, and he talks about why it's important for...
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Ep 11- Unstuck your health with Jamie Bailey
Making Health dooable™
In this episode, I'm joined by Jamie Bailey, a board-certified physician's assistant and functional health practitioner who helps busy moms overcome health obstacles through her company, Restored Wellness. Jamie shares her own experiences with gut issues, fatigue, and hormonal imbalances, and offers practical insights on what to do when you feel stuck in your health journey. We explore the common reasons why people feel stuck, from unrecognized symptoms to unexplained fatigue and hormonal imbalances. Jamie discusses the challenges of navigating the conventional medical system, which often...
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Ep 10- Patient Centered Medicine with Dr. Tanner Moore, MD
Making Health dooable™
Welcome to the Making Health Dooable podcast! Today, we're joined by Dr. Tanner Moore, a board-certified family physician specializing in anti-aging and regenerative medicine. Dr. Moore shares his incredible journey from serving as a brigade surgeon in the military to building Clearwater Health DPC, a direct primary care (DPC) practice that prioritizes personalized, accessible, and affordable care. In this episode, we discuss the benefits of DPC, how traditional practices of house calls and in-depth patient relationships can enhance care quality, and the importance of addressing not just...
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Ep 9- First Responders Wellness with Chief Mike Yaniero
Making Health dooable™
In this episode of the Making Health Dooable podcast, we are joined by Chief Mike Yaniero, the Public Safety Director for the City of Jacksonville. With a distinguished career spanning over 50 years in law enforcement, Chief Yaniero has served in various leadership roles, including Police Chief and SWAT Team Commander. Throughout this episode, he provides invaluable insights into the unique physical and mental health challenges faced by first responders. We explore the staggering statistics showing that first responders experience up to 800 critical incidents in their careers—far more than...
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Ep 8- Preventing Burnout with Ashley Quamme
Making Health dooable™
In this episode, we define burnout and explore its impact on various aspects of life, including work, parenting, caretaking, and personal relationships. Our guest is Ashley Quamme, founder of Beyond the Plan, a consulting practice that partners with advisory firms to enhance client relationships and overall well-being. Ashley brings her expertise as a therapist and financial behavioral specialist to help us understand how to recognize and address burnout in our lives. Ashley shares insights into the common signs of burnout, such as loss of interest in work, apathy, and dread of daily tasks. We...
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Ep 7- Calming Anxiety with Cheryl Borchardt
Making Health dooable™
Welcome to another episode of the Making Health Dooable podcast! I’m your co-host, Sarah Schall, and today we’re turning the tables on our very own host, Cheryl Borchardt. Cheryl, a national board and functional medicine certified health coach, usually leads our discussions, but today she joins us as our guest to share her personal journey with anxiety. With a vast background in integrative medicine and functional immunology, Cheryl supports clients in reversing autoimmune and chronic health conditions through lifestyle interventions. Her clients often praise her for helping them live...
info_outlineOur company, dooable health™, has helped thousands of people to learn what it takes to conquer stress, anxiety and burnout and experience the freedom of living well! Our perspective is different, we aren’t about a bandage approach or temporary fixes, we want you learn to give your body the raw materials it needs to functional on the highest level, because we know this is where true health happens.
This short welcome episode is from your host, Cheryl Borchardt to set the stage on what to expect from this show. Enjoy!
Learn more at www.dooable.com.