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E5- Poetry and Embodied Activism (Wicked Slam Live in Berlin)

About Face

Release Date: 08/07/2020

Episode 52. The Power of Single-Mothering w/ Ruby Russell show art Episode 52. The Power of Single-Mothering w/ Ruby Russell

About Face

As a single mom myself I've had to battle the negative stereotypes and stigmas around single motherhood and what happens after a marriage/parenting relationship breaks down. In this episode I am talking with Ruby Russell is a journalist, author, and single mom from London, also living in Berlin, and the author of Doing it All: The Social Power of Single Motherhood. Doing it All is a feminist exploration of single-motherhood, tracing a history through Victorian brothels, welfare rights activism and Black feminist traditions of othermothering. Ruby Russell tells a different story: of...

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51. I Went to Jail! The Stories We tell About Ourselves show art 51. I Went to Jail! The Stories We tell About Ourselves

About Face

Somewhere there is a mugshot of me after I got arrested at a house party in Seattle when I was 20. There is also a picture of me graduating law school a few years later. Both of these pictures tell a story, and both are true. But how do I make meaning from these stories and these truths? What do these stories tell me about myself and my life? In this solo episode, I'm talking about how I have come to understand the power of storytelling, identity, and how we can use narrative in harnessing potential and creating our lives.  In this episode I cover: How our stories about self define who...

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50. Family Estrangement & Going No Contact w/ Janice Formichella show art 50. Family Estrangement & Going No Contact w/ Janice Formichella

About Face

"Just because someone is related, doesn't mean they love you," can be a difficult idea to accept, but recognizing that family relations don't always serve us can be empowering.  Family estrangement is a taboo topic and those of us who have had to go no contact with famly members never make the decision lightly. Kate speaks with break-up coach and family estrangement expert, Janice Formichella about her own experience severing from the LDS church and the difficult decision to go no contact with toxic family members, including her parents.  In addition to sharing their own stories of...

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49. PSA: Stop Texting When You Should Be Talking! show art 49. PSA: Stop Texting When You Should Be Talking!

About Face

When it comes to texting- I am the worst! I have a history of sending break-up texts, having serious conflicts by text message, and trying to communicate my emotional reactions and needs by text message.  The thing is- we don't get anywhere by dumping on others through text message. We lose nuance, accountability, and the opportunity for conflict resolution. In this episode, I talk about my own history of being a bad communicator by text message, how I learned to (eeek!) call instead of text, and some thoughts on the relationship between text messaging, people pleasing, and conflict...

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48. Burnout in Mid-Life and 'The Way Home' w/ Ben Katt show art 48. Burnout in Mid-Life and 'The Way Home' w/ Ben Katt

About Face

I started this podcast after my own 'rock bottom' story and recovery journey, really in effort to capture the essence of personal growth and transformation coming out of darkness. But, what if there is no rock bottom?  What if you simply feel, or hear a voice deep down that tells you ... something isn't right? 'Rock bottom’ stories can be inspiring, they do not always capture the very normative experiences of burnout, feelings of disconnect, and a lack of purpose, particulary at mid-life. And, how do we define mid-life? Could it be, not a number, but rather a point in life to look back,...

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47. Managing Fear and Anger During Loss show art 47. Managing Fear and Anger During Loss

About Face

I wanted to share a difficulty that I have been struggling with the last month and how I was able to manage some hard, even shameful emotions that came up for me. When my kids' father got sick and ended up in the hospital for the last month I had to accept my new role as a single mom, without the help of a co-parent. In this episode I discuss the stages of grief I went through, including some anger and resentment that I was not proud of. I also discuss the shift I was able to make from fear and anger towards service, an old recovery tool that helped give me perspective on my loss and how I can...

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46. Love Stories in Art and Life w/ Olivia DeRecat show art 46. Love Stories in Art and Life w/ Olivia DeRecat

About Face

Love stories captivate all of us, but how do narratives of love influence how we date, make meaning, and tell our own stories? What do we look for in the love stories of our own lives and how do larger narratives about love influence how we pursue and experience romance? In this episode, I interview Olivia de Recat, author, illustrator, and cartoonist for the New Yorker. Her book Drawn Together was named one of the best books of the Year by the New Yorker in 2022. This book was absolutely beautiful, truly hilarious, and a vulnerable look at romantic love stories in all shapes  It’s...

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45. Illness, Negative Self-Talk, and Healing show art 45. Illness, Negative Self-Talk, and Healing

About Face

Being sick can have a negative impact on our sense of self and mental well-being. Do you feel unproductive, unable to be a good parent, or isolated and lonely when you're sick? When we are ill, a myriad of stories, beliefs, and negative associations can surface. These stories can impact our sense of self and, in my case, even lead to questioning my ability to work or be a good parent, fostering self-doubt and blame. To stop negative self-reflection during illness we must detach our identities and self-worth from the condition. It's about seeing the illness objectively, as something separate...

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44. Break Ups, Broken Hearts, and Moving On w/ Janice Formichella show art 44. Break Ups, Broken Hearts, and Moving On w/ Janice Formichella

About Face

One of the greatest pains we will ever endure in life is heartache, either from a break-up, rejection, divorce, or the severance of a relationship. In this episode I talked with Janice Formicella, a break-up coach and host of the podcast, "Break-ups, Broken Hearts, and Moving On." We talked about recovery from our own divorce and other break-ups, withdrawal after break-up, the power of no-contact, and how to use the pain of a break-up to fuel personal growth at any stage of life. We also talk about the power of narrative, understanding the self, and shifting our narratives around break-ups...

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43. College Pregnancy: An Interview with the Father (20 Years Later) show art 43. College Pregnancy: An Interview with the Father (20 Years Later)

About Face

Almost exactly 20 years ago I got pregnant. I was still in college and my boyfriend at the time was getting ready to start a Ph.D. at Harvard. We had big life dreams, that for both of us, seemed inevitable, not to be disrupted by an unexpected pregnancy. A couple years ago I met up with Jeremie when we were both in Paris and he agreed to let me record this conversation about what happened, our relationship, and how our lives were impacted. I want to clarify firstly, this is not an anti-abortion narrative, however it is a conversation about “what-ifs” and it’s something I would do...

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I started my work in activism at more of the macro level. I went to law school and studied international human rights at the University of Minnesota in Minneapolis. this where George Floyd was murdered and sort of the starting point of the protests against police brutality in the U.S. When I was there I was working for the American Civil Liberties Union on behalf of prison inmates. One of my jobs was to read the letters from the inmates, to decide if they had a claim. Now I can tell you what I was doing was listening, to stories, to emotions, to pain and loss. I was all in.
 
The problem was that I was acting like a lawyer, And a lawyer’s job, is not about stories, or empathy, or emotions or heart. A lawyers job is to decide whether these facts square with the law. I would normally take these letters and put them in a pile that said, “NO CASE.” What that meant was that whatever personal experiences and injustices were at the heart of these inmate letters, they were not meaningful enough to make a mark on the law. This was sort of the beginning of my questioning the role of the law, my ability to work within the confines of the legal system, that I could see was deeply flawed and had so many blind spots.
 
The personal is political and making sense of our past, how these personal stories and narratives are impacted and influenced by larger institutions of power do matter.
 
So, I was very interested in this role of narrative and began work in literary theory as a Ph.D. student at NYU. I was interested in the role of narrative in the law, power structures. This sort of paved the way for me over the years, to have this base understanding of stories, and narrative, as a source of power and justice, but also as the real source of activism, healing and recovery.
 
As a writer, I’ve always believed in translating my inner experience to the outer world, and in some ways that act in itself felt political. I am now a trained narrative therapist which means that I;m really looking at how systemic issues influence the individual, which brings me to tonights topic.. emotions. Emotions drive us, emotions are the root of passion and activism, and if you think about it they really begin in our bodies. I am doing somatic work in embodied activism which is really about learning how to see the body as the center point for any work at the individual and institutional level. How do we learn to become embodied, to see our bodies as a source of power and also often the place of oppression, because of race, gender, sexual orientation. Where does this all begin, in the body. But by becoming aware of our bodies. Becoming mindful of the body, we can begin to take back power.
 
So, back to emotions. If you have never done this before. I want you to close your eyes and think about how emotions manifest in your body. When you’re scared, is your chest tight, does anger start in your gut, does excitement cause your fingers to shake. We experience emotions in our bodies and this is one way to reconnect to get really in touch with where you are in your body emotionally, so that you can channel it. Many times people don’t stop to feel their emotions, but they actually are a physical experience, and instead of thinking of emotions as something to get out, like a catharsis, it can be more helpful to think of them as a kind of territory in your body, a place where you can live them experience them, and use them as a way to fuel your power.
 
I could talk more about this, but I wanted to just give that quick intro into the potential of narrative and storytelling gin transformational healing but also make this connection to somatic healing and embodied activism. You can learn more about my community healing and work at restoryatherapy.com and I will also read this poem, which I think for me is a personal reflection on the relationship between this inner and outer world…
 
Formless
 
From the rooftops, that carve a pathway
Towards the steeple, the clouds thin and even
Where birds perch, on the stone meridian
The leaves that grow tired and fold.
Beneath this lapping sky, that once belonged to us.
 
In the milky sunset haze, the shadows crawl north.
And we wait, now, for the face of night.
Her glow, the mysteries, that lie beneath.
The stories that unfurl between promises
Between the sheets, the windows and walls
There was us. And then, the world.
 
Dampened lust, our bodies, we are lost in
Formlessness, beyond the rings of ecstasy
We know these lines, the edges of being,
Where we wait to be discovered,
Uncovered, and lifted, elevated beyond
White crests, the carnal rain.
 
The walls are dirty with time.
And tell us more than we want to remember.
So we silence them, with only our eyes.
There was nothing left to bare.
Secret eddies of lost thrown stones.
There was nothing left for us to bare.
 
And this time, we will need a map,
To guide us from these rooms, to tell us
Where to go, how to be, the way we were.
Out there in here or in here, out there.
The desert has never touched the ocean.
The sun can only long to kiss moon.
 
From pink to blue to summer night.
It wasn’t long until the hum of the street,
The dog barking, pulling at the leash,
Life is awakened, in the dark.
The wind beckons, not forgotten
From the windows, we hear her calls,
It’s a beat, a force we won’t forsake.
 
 
Kate Marlena Leone
July 13, 2020