From the Vault: How to Create a Healthy & Delicious School Lunch
Release Date: 07/27/2026
From the Vault: The Real Deal on Workout Recovery
Addicted To Fitness Podcast
This throwback Addicted to Fitness goes in-depth on the topic of workout recovery. Nick and Shannon discuss how to tell the difference between a sore muscle and a strained muscle, the best recovery method for bodybuilders, the importance of ice baths good for endurance athletes, and more on this old school episode. Original air date 11/4/2019. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit to listen to our entire archive. Like & Follow the Addicted to Fitness...
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Lowdown on Low T - What Men Can Do to Naturally Boost Their Testosterone
Addicted To Fitness Podcast
This week's Addicted to Fitness includes a discussion on a hormone, or lack thereof, that seems to be troubling a lot of men. Nick and Shannon describe how adequete sleep, maintaining a healthy weight, eating a balance diet, and lifting heavy can help men produce and/or maintain adequate levels of testosterone. This also discuss gym no-no's, coffee's positive effect on testosterone, and core traing with a foam roller. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit to listen...
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Olipop Prebiotic Soda Taste Test & Breakdown
Addicted To Fitness Podcast
This week's Addicted to Fitness features a product review of a "healthy" soda. Nick, Shannon, and a special guest describe the taste, nutritional benefits, cost, AND perform a taste test of several varieties live on the podcast. They also discuss shrimping, different types of fiber, and aerial acrobatics on this week's episode. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page ()....
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Save the Date - It May Be Time to Schedule that Important Cancer Screening
Addicted To Fitness Podcast
This week's Addicted to Fitness outlines who and more importantly when men & women should schedule cancer screenings. Nick and Shannon discuss the most up to date screening guidelines for breast, colorectal, lung, cervical, and prostate cancer. They also discuss big butts, dry scooping, and the glute slide. PLEASE NOTE: the guidelines discussed in this episode refer to general, average-risk populations. ALWAYS consult your healthcare provider for individuals recommendations, high-risk screening, and important updates. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen...
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Bean Pod - Swapping Meat for Beans Can Help You Physically & Financially
Addicted To Fitness Podcast
This week's Addicted to Fitness discusses how substituting meat for beans can benefit your body and your pocketbook. Nick and Shannon describe how replacing a meal featuring animal protein with beans can provide health benefits like hitting daily fiber intake & digestion, improve farm animal welfare, potentially reduce greenhouse emissions, and save you money at the grocery store. This also discuss workout timing, cyclospora skinny, and the need for blood donations. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating...
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ATF Minisode #2: Sauna Recap
Addicted To Fitness Podcast
Enjoy another midweek minisodes from ATF. Nick recaps the mental and physical requirements and benefits of sauna. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (). Follow Nick & Elemental Training Tampa on Facebook () and Instagram () to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in...
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A Detailed Review of the Oura Ring 4
Addicted To Fitness Podcast
This week's Addicted to Fitness features a product review of one of the most popular fitness trackers on the market today. Shannon provides a comprehensive review of the Oura Ring 4, including its price, features, health tracking data, performance, and the pros and cons to help you determine whether it's the right smart ring for your needs. They also discuss sleep injuries, ripped stuntwomen, and starbathing. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit to listen to our...
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From the Vault: How to Create a Healthy & Delicious School Lunch
Addicted To Fitness Podcast
This throwback Addicted to Fitness includes a guide on how to create healthy lunches for your kids and yourself. Nick and Shannon discuss the nutrition of the food schools provide, what they include in their child's lunches, and how meal planning can minimize the stress associated with making lunches on a regular basis in this old school episode. Original air date 06/06/2022. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit to listen to our entire archive. Like & Follow the...
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Ultra Confusing - The Pros & Cons of the New Ultra-Processed Food Labels
Addicted To Fitness Podcast
This week's Addicted to Fitness tries to explain the new labels you may start seeing on certain grocery items. Nick and Shannon discuss how "Non-UPF (ultra-processed food) Verfied" labels may reduce the amount of highly processed foods in Americans diet, but lack of regulation may turn this potentially helpful classification into a marketing ploy to sell other unhealthy food items. They also discuss vascularity, blood flow restriction training, and dementia prevention. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating...
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Live Longer - Longevity Tests You Can Do From Home
Addicted To Fitness Podcast
This week's Addicted to Fitness discusses several physical tests you can do from home that will give you insight into your longevity. Nick and Shannon describe how you can test your VO2 Max, balance, mobility, heart rate, and grip strength with little to no equipment. They also discuss compression pants, explosive diarrhea, and World Cup parodies on this week's episode. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit to listen to our entire archive. Like & Follow the...
info_outlineThis throwback Addicted to Fitness includes a guide on how to create healthy lunches for your kids and yourself. Nick and Shannon discuss the nutrition of the food schools provide, what they include in their child's lunches, and how meal planning can minimize the stress associated with making lunches on a regular basis in this old school episode. Original air date 06/06/2022. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com(IG @shannonjb) to learn more about Shannon's wellness coaching program.