Affirmation Pod
For premium access, sign up at Then on the app and go to the Menu > Settings > Premium Sign In Enter the email and password your signed up with at and that will unlock the premium and bonus episodes! You can manage your app account at Already a premium access member through Supercast? Supercast will unlock premium access on podcast listening apps like Apple Podcasts, Spotify etc, but unfortunately it won't unlock it on the Affirmation Pod app. The app is a separate system (like how Netflix and Amazon are different). I wish I could have the platforms...
info_outline *How to get premium accessAffirmation Pod
For premium access, sign up at Then on the app and go to the Menu > Settings > Premium Sign In Enter the email and password your signed up with at and that will unlock the premium and bonus episodes! You can manage your app account at Already a premium access member through Supercast? Supercast will unlock premium access on podcast listening apps like Apple Podcasts, Spotify etc, but unfortunately it won't unlock it on the Affirmation Pod app. The app is a separate system (like how Netflix and Amazon are different). I wish I could have the platforms...
info_outline *Go Premium Here!Affirmation Pod
For premium access, sign up at Then on the app and go to the Menu > Settings > Premium Sign In Enter the email and password your signed up with at and that will unlock the premium and bonus episodes! You can manage your app account at Already a premium access member through Supercast? Supercast will unlock premium access on podcast listening apps like Apple Podcasts, Spotify etc, but unfortunately it won't unlock it on the Affirmation Pod app. The app is a separate system (like how Netflix and Amazon are different). I wish I could have the platforms...
info_outline Affirmations for Building Confidence (Voice Only) - Bonus Premium EpisodeAffirmation Pod
info_outline Attitude of Gratitude (Voice Only) - Premium Episode
Affirmation Pod
Here's the premium (voice only) version of podcast episode “Attitude of Gratitude” with no ads and no announcements.
info_outline Ten Empowering Questions to Reset (With Music) - Premium EpisodeAffirmation Pod
Here's the premium (with music) version of podcast episode “Ten Empowering Questions to Reset" with no ads and no announcements. Here's to our 10 year anniversary! 🎉 To celebrate, I am publishing a special 10 episode series this week with no intros. Look who loves Affirmation Pod! “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union "Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me...
info_outline Ten Empowering Questions to Reset (Voice Only) - Premium EpisodeAffirmation Pod
Here's the premium (voice only) version of podcast episode “Ten Empowering Questions to Reset” with no ads and no announcements. Here's to our 10 year anniversary! 🎉 To celebrate, I am publishing a special 10 episode series this week with no intros. Look who loves Affirmation Pod! “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union "Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to...
info_outline Weekend Vibes (With Music) - Premium EpisodeAffirmation Pod
Here's the premium (with music) version of podcast episode “Weekend Vibes" with no ads and no announcements. Here's to our 10 year anniversary! 🎉 To celebrate, I am publishing a special 10 episode series this week with no intros. Look who loves Affirmation Pod! “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union "Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and...
info_outline Weekend Vibes (Voice Only) - Premium EpisodeAffirmation Pod
Here's the premium (voice only) version of podcast episode “Weekend Vibes” with no ads and no announcements. Here's to our 10 year anniversary! 🎉 To celebrate, I am publishing a special 10 episode series this week with no intros. Look who loves Affirmation Pod! “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union "Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more...
info_outline Your Mindful Minute (With Music) - Premium EpisodeAffirmation Pod
Here's the premium (with music) version of podcast episode “Your Mindful Minute" with no ads and no announcements. Here's to our 10 year anniversary! 🎉 To celebrate, I am publishing a special 10 episode series this week with no intros. Look who loves Affirmation Pod! “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union "Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If...
info_outlineDo You Know the 5-4-3-2-1 Grounding Technique?
When you're in overwhelm, use this 5-4-3-2-1 exercise to ground you and bring you back to safety. I've also added a few extra grounding questions to help you stay in the safe zone. This episode is called "The 5-4-3-2-1 Grounding Technique Plus More"
The sister episode to this one is Episode 16 A Grounding Meditation
Want More Episodes Like This One?
Episode 281 Calming Anxiety and Counting Back from 100 by 7s
Episode 267 When Feeling Retraumatized
Episode 258 Healing Emotional Wounds and Finding Safety
Episode 255 The 5-4-3-2-1 Grounding Technique Plus More
Episode 247 The Resilience Playlist
Episode 240 Carrying and Releasing Emotional Weight
Episode 16 A Grounding Meditation