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291 Managing Anger and Frustration

Affirmation Pod

Release Date: 09/30/2020

*How to get premium access show art *How to get premium access

Affirmation Pod

For premium access, sign up at Then on the app and go to the Menu > Settings > Premium Sign In Enter the email and password your signed up with at and that will unlock the premium and bonus episodes! You can manage your app account at Already a premium access member through Supercast?   Supercast will unlock premium access on podcast listening apps like Apple Podcasts, Spotify etc, but unfortunately it won't unlock it on the Affirmation Pod app.  The app is a separate system (like how Netflix and Amazon are different).  I wish I could have the platforms...

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Affirmation Pod

For premium access, sign up at Then on the app and go to the Menu > Settings > Premium Sign In Enter the email and password your signed up with at and that will unlock the premium and bonus episodes! You can manage your app account at Already a premium access member through Supercast?   Supercast will unlock premium access on podcast listening apps like Apple Podcasts, Spotify etc, but unfortunately it won't unlock it on the Affirmation Pod app.  The app is a separate system (like how Netflix and Amazon are different).  I wish I could have the platforms...

info_outline
Become a Premium Access Member! show art Become a Premium Access Member!

Affirmation Pod

For premium access, sign up at Then on the app and go to the Menu > Settings > Premium Sign In Enter the email and password your signed up with at and that will unlock the premium and bonus episodes! You can manage your app account at Already a premium access member through Supercast?   Supercast will unlock premium access on podcast listening apps like Apple Podcasts, Spotify etc, but unfortunately it won't unlock it on the Affirmation Pod app.  The app is a separate system (like how Netflix and Amazon are different).  I wish I could have the platforms...

info_outline
*How to get premium access show art *How to get premium access

Affirmation Pod

For premium access, sign up at Then on the app and go to the Menu > Settings > Premium Sign In Enter the email and password your signed up with at and that will unlock the premium and bonus episodes! You can manage your app account at Already a premium access member through Supercast?   Supercast will unlock premium access on podcast listening apps like Apple Podcasts, Spotify etc, but unfortunately it won't unlock it on the Affirmation Pod app.  The app is a separate system (like how Netflix and Amazon are different).  I wish I could have the platforms...

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Affirmations for Building Confidence (Voice Only) - Bonus Premium Episode show art Affirmations for Building Confidence (Voice Only) - Bonus Premium Episode

Affirmation Pod

   

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Attitude of Gratitude (Voice Only) - Premium Episode show art Attitude of Gratitude (Voice Only) - Premium Episode

Affirmation Pod

Here's the premium (voice only) version of podcast episode “Attitude of Gratitude” with no ads and no announcements.                  

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Ten Empowering Questions to Reset (With Music) - Premium Episode show art Ten Empowering Questions to Reset (With Music) - Premium Episode

Affirmation Pod

Here's the premium (with music) version of podcast episode “Ten Empowering Questions to Reset" with no ads and no announcements.   Here's to our 10 year anniversary! 🎉 To celebrate, I am publishing a special 10 episode series this week with no intros.   Look who loves Affirmation Pod! “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union "Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me...

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Ten Empowering Questions to Reset (Voice Only) - Premium Episode show art Ten Empowering Questions to Reset (Voice Only) - Premium Episode

Affirmation Pod

Here's the premium (voice only) version of podcast episode “Ten Empowering Questions to Reset” with no ads and no announcements. Here's to our 10 year anniversary! 🎉 To celebrate, I am publishing a special 10 episode series this week with no intros.   Look who loves Affirmation Pod! “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union "Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to...

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Weekend Vibes (With Music) - Premium Episode show art Weekend Vibes (With Music) - Premium Episode

Affirmation Pod

Here's the premium (with music) version of podcast episode “Weekend Vibes" with no ads and no announcements.   Here's to our 10 year anniversary! 🎉 To celebrate, I am publishing a special 10 episode series this week with no intros.   Look who loves Affirmation Pod! “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union "Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and...

info_outline
Weekend Vibes (Voice Only) - Premium Episode show art Weekend Vibes (Voice Only) - Premium Episode

Affirmation Pod

Here's the premium (voice only) version of podcast episode “Weekend Vibes” with no ads and no announcements. Here's to our 10 year anniversary! 🎉 To celebrate, I am publishing a special 10 episode series this week with no intros.   Look who loves Affirmation Pod! “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union "Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more...

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More Episodes

Are You Reeling With Anger?

It's okay to feel angry and frustrated. Empower yourself with these Affirmations for "Managing Anger and Frustration"

The sister episode to this one is Episode 123 When You're About to Freak Out and Lose It

 

WANT MORE EPISODES LIKE THIS ONE?

Episode 287 Grounding Yourself in the Morning

Episode 282 A Sense of Control When Things Feel Out of Control

Episode 281 Calming Anxiety and Counting Back from 100 by 7s

Episode 255 The 5-4-3-2-1 Grounding Technique Plus More

Episode 195 Getting Out of a Bad Mood

Episode 153 Dealing With It

Episode 149 Feeling Triggered

Episode 123 When You’re About to Freak Out and Lose It

Episode 86 Affirmations for When Stressed Out

Episode 25 Returning to Center

Episode 19 Loosening Worry

Episode 16 A Grounding Meditation